Ok now we know protien is important but just as important is cals and carb intake. We always talk about foods to get the most protein and get it the easiest. How bout some foods that are high in calories and/or carbs?
I get a LOT of my calories from milk since i drink a gallon a day as well as 6 servings of oats and some pasta mid day every day. Also if you take into acount the 10-15 scoops of protien powder a day thats another staple food. What are some good ideas you guys use to get carbs and cals where u need them?