That is at around 15-16%, I haven't had hydrostatic weighing done recently so I couldn't tell you exactly. I look leaner than I am because my abdominal muscles are extremely well developed (hence the 39" waist :lol: ).
I would say, if you need to get in more calories, switch to 1% or 2% if you are currently drinking fat free. I also like the turkey, I don't eat it as much now but I used to make 3-4 LARGE turkey sandwiches every day, with whole wheat bread. I also am a huge proponent of the crock pot, which I use to make beef lentil stew. I also think pasta is a great carb source, I eat a pound of it every day like clockwork... I was on last semester and hitting about 8,000 calories a day, and I had to carry a big bag FULL of tupperware. I would eat in class, between classes, pretty much constantly. Beef stew, turkey sandwiches, milk, pasta, eggs, you name it, I was eating it during lecture :rofl:
My diet now looks like this:
Wake up, 2 cups cottage cheese with 1 cup pineapple, 3 egg omlette with chard
1 cup Oatmeal as a mid morning snack
1 gallon nonfat milk taken slowly over the course of the day
1lb of organic whole wheat pasta with organic low fat vodka sauce broken up into two meals
1 can low fat turkey chili with 1 can black beans mixed in for a mid evening snack
3 hardboiled eggs in the late evening
2 cups of nonfat cottage cheese with 1 cup of pineapple before bed.
On workout days I also have about 6 scoops of whey protein with 5 cups of peach juice, which I drink before, during and after the workout.
When I get back on I'll probably add turkey sandwiches back into the rotation to get up to near 10k. You should see the article on world champion powerlifter garry frank's diet over at bodybuilding.com - I already have to crap like 5+ times a day, I can just imagine when I have to eat like him, I'll look like this on the shitter :rant:
Edit: dug up the article by garry frank's dietician over at bodybuilding.com, not sure it's 100% accurate, you never know with these sorts of things, but just check the link out and look at what his sample day diet looks like, ****!
http://www.bodybuilding.com/fun/anthony33.htm