I avoid milk when I'm cutting all together, it seems to bloat me. 10-15 scoop of protein powder a day? Wow thats a lot. You want to get as much protein out of real food as you can. Try consuming more lean meats, chicken, and turkey.Originally Posted by Rebel
As far as carbs, try going for low GI carbs and avoid high GI carbs such as sugary, starchy foods. For a list of high and low GI foods, do a google search on the glycemic index. I also taper down my carb intake as the day goes on as late day carbs tend to put fat on for me. I'm a true endo.