Just been reading around here, and for the first time ive heard **** reviews about casein.
Ive been using it on a bulk and now while im cutting..shouldn't it spare muscle breakdown??
The whole "consume casein before bed" thing is broscience. It's protein - some people prefer it to regular whey, and that's fine. Consume it if you want to, but it's not superior to whey or blends by any means.
iForce Nutrition Representative - iTrain. iCompete. iDominate
Casein is a marketing gimmick as far as im concerned...
I use casein and i think it works great. I recommend it during not only in your bulk but throughout your training.
M.Ed. Ex Phys
Whole foods aren't very "bro", bro.
Thing is, ive been using it and i feel pretty good about it.
Cheaper than cottage cheese
Just over 100 calories
And easier than drinking a litre of milk every night.
But milk is 80% casein why is casein shat on so much more??
Because of the claims. To each is there own but id rather skip a scoop of powder and eat my cottage cheese....