how do i know if im holding water?
- 05-23-2013, 05:14 PM
- 05-23-2013, 05:26 PM
Your human. You are supposed to hold water. If you really need to shed water weight I'm guessing your low bodyfat. Otherwise just worry about total fatloss.Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt
05-28-2013, 12:00 PM
Now, drinking much more water will push water out of your system and reduce bloat. The body will tend to bloat when dehydrated as it hangs on to all the water it can. Fluids push fluids.
If using AAS or other hormonal manipulation, water bloat will be increased via Estrogen and or Prolactin levels.
Hope that helps
05-28-2013, 04:20 PM
05-30-2013, 04:53 AM
06-03-2013, 12:55 AM
unless you're already fairly lean you won't notice water retention save for severe cases where your joints swell up like a pregnant ladies had that happen once with tren my feet and calves ballooned up couldn't get my shoes on. it sucked
The Swole Stoner
06-03-2013, 01:02 AM
In regards to the posts saying drink more to hold less water, why is it that precontest typically water intake is cut to bare minimum the final few days? Just curious because my water retention is driving me a bit crazy. Up and down daily and my diet is consistent. Sodium also tracked and held steady at 2400 mg daily. Been drinking 6-7 liters daily recently to no effect.
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06-03-2013, 10:18 AM
Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt
06-03-2013, 07:39 PM
Ya basically it is goes from over hydrating your body to trick it into thinking you need flush it out and not adding any to appear dry.Originally Posted by pyrobatt
High sodium and high water should have you good to go. High sodium will be bad if you are not getting enough water and vice versa.
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