23yo girl wants a 6pack - help!

Page 3 of 5 First 12345 Last
  1. Banned
    TEH253's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Feb 2013
    Posts
    68
    Answers
    0


    Quote Originally Posted by EBF_2356 View Post

    you have much to learn youngling...

    this is some of the most irresponsible advice I have seen. not to me, but in this thread because the OP SHOULD NOT consider the banned substance. Yes it is very good but the problems it gives with it's long half life are not worth the temptation.

    PLUS the OP is a lady. NEGGED REPS for you bud. sorry to be blunt but this information can land someone else, let alone you, in the ER at Hospital.
    Aww I'm a loser now. Shucks

  2. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    6,975
    Answers
    0


    no need for the sarcasm...save it for your own personal time...

    if you result to clen, you really haven't dialed in your diet and training or other factors such as sleep to lose fat.

    I wish you luck in your endeavors, oh, and try not to be the next ER casualty.

    --> This is not a shot at you personally, just your poor advice.
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  3. Banned
    TEH253's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Feb 2013
    Posts
    68
    Answers
    0


    Quote Originally Posted by EBF_2356 View Post
    no need for the sarcasm...save it for your own personal time...

    if you result to clen, you really haven't dialed in your diet and training or other factors such as sleep to lose fat.

    I wish you luck in your endeavors, oh, and try not to be the next ER casualty.

    --> This is not a shot at you personally, just your poor advice.
    My bf is 7% ill say without Clen so I think I know a thing or two
    •   
       

  4. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    6,975
    Answers
    0


    you might be 7% at your peak.

    I'm not going to get into a pissing contest.

    I would rather be 10.5%, squat over 400lbs, deadlift 450lbs and bench 250lbs at 83kg and ENJOY food, not tip toe around it
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  5. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Answers
    0


    Yeah I would never really be interested in clen..... Yeah I want a 6pack but my health comes first and I think I can do it the natural way
  6. Banned
    TEH253's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Feb 2013
    Posts
    68
    Answers
    0


    Quote Originally Posted by pixiethree View Post
    Yeah I would never really be interested in clen..... Yeah I want a 6pack but my health comes first and I think I can do it the natural way
    It's cuz you never tried it (:
  7. Banned
    TEH253's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Feb 2013
    Posts
    68
    Answers
    0


    Quote Originally Posted by EBF_2356 View Post
    you might be 7% at your peak.

    I'm not going to get into a pissing contest.

    I would rather be 10.5%, squat over 400lbs, deadlift 450lbs and bench 250lbs at 83kg and ENJOY food, not tip toe around it
    I've been cut year round, nothing new. I'd rather stay cut, bench twice my body weight, touch rim, and stay aesthetic as **** like I've been doing (:
  8. Banned
    TEH253's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Feb 2013
    Posts
    68
    Answers
    0


    Quote Originally Posted by EBF_2356 View Post
    you might be 7% at your peak.

    I'm not going to get into a pissing contest.

    I would rather be 10.5%, squat over 400lbs, deadlift 450lbs and bench 250lbs at 83kg and ENJOY food, not tip toe around it
    I bench almost 100lbs more than you lol
  9. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Answers
    0


    No, because scientific evidence is more valuable than empirical.
  10. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Answers
    0


    TEH Please don't ruin my thread - I'm really enjoying the opinions and am getting lots of valuable info.
  11. Banned
    TEH253's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Feb 2013
    Posts
    68
    Answers
    0


    Quote Originally Posted by pixiethree View Post
    TEH Please don't ruin my thread - I'm really enjoying the opinions and am getting lots of valuable info.
    Kkk
  12. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Answers
    0


    Man how do you's bench so much. I can only bench 80lbs max and I was pretty stoked with that haha!
  13. Banned
    TEH253's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Feb 2013
    Posts
    68
    Answers
    0


    Quote Originally Posted by pixiethree View Post
    Man how do you's bench so much. I can only bench 80lbs max and I was pretty stoked with that haha!
    Been lifting a while plus have my Nasm cert and in college for nursing so I know a little bit about fitness you could say.
  14. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Answers
    0


    What's a nasm cert?
  15. Banned
    TEH253's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Feb 2013
    Posts
    68
    Answers
    0


    Quote Originally Posted by pixiethree View Post
    What's a nasm cert?
    One of the best certs you can get to become a trainer
  16. Banned
    TEH253's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Feb 2013
    Posts
    68
    Answers
    0


    Quote Originally Posted by pixiethree View Post
    What's a nasm cert?
    Look it up
  17. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    6,975
    Answers
    0


    DO YOU EVEN SQUAT?

    I'm not going to go into these childish games.

    Pixie, just keep on the good path.

    I'm jumping out of this thread.
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  18. Banned
    TEH253's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Feb 2013
    Posts
    68
    Answers
    0


    Quote Originally Posted by EBF_2356 View Post
    DO YOU EVEN SQUAT?

    I'm not going to go into these childish games.

    Pixie, just keep on the good path.

    I'm jumping out of this thread.
    Um if I'm touching rim at 5'8 what do you think?? Get your 10 1/2 body fat ass outta here lol
  19. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Answers
    0


    So when you say nasm cert you just personal training quals?
  20. Banned
    TEH253's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Feb 2013
    Posts
    68
    Answers
    0


    Quote Originally Posted by EBF_2356 View Post
    DO YOU EVEN SQUAT?

    I'm not going to go into these childish games.

    Pixie, just keep on the good path.

    I'm jumping out of this thread.
    Um 5'8 and touching rim after a grade 2 ankle sprain. You do the math mr 10.5 bf
  21. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Answers
    0


    Grrrr TEH you've scared off my favourite advisor. Your attitude and ego sucks!
  22. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Answers
    0


    Shared post from 'AnabolicMinds.com' by Dwight Schrute from thread 'Please Read!':

    This forum is for the discussion of weight loss and not the use of illegal or research products that are NOT legal for consumption. Take that elsewhere.
  23. Banned
    TEH253's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Feb 2013
    Posts
    68
    Answers
    0


    Mod edit: read the rules
  24. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Answers
    0


    Way to motivate someone.
  25. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Answers
    0


    Quote Originally Posted by pixiethree View Post
    Grrrr TEH you've scared off my favourite advisor. Your attitude and ego sucks!
    Shame, he (EBF_2356)is very helpful
    Hope u achieve all of your goals and dreams, pixie, don't let any negative people get in your way!
  26. Registered User
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,231
    Answers
    0


    Quote Originally Posted by Admin View Post

    Yes, the mouse, to click "ban". Later.
    lol.... at least he got to 69 posts...
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  27. Registered User
    mrgoodbar0's Avatar
    Join Date
    Sep 2012
    Posts
    40
    Answers
    0


    Quote Originally Posted by pixiethree View Post
    Hey again - ill have a look into it.

    I had alot of blood work done recently which came back with high testosterone, slightly sluggish adrenals and thyroid and vit d deficient.

    Started taking vit d, iodine/selenium, magnesium and vit c....

    Will test again in a few months....
    What were your thyroid levels, and how did your bloodwork determine "slightly sluggish" adrenals?
  28. Registered User
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,389
    Answers
    0


    One way to spike your metabolism is refeeds. I suggest doing a refeed *adding 100 to 500 Cal's* once a week. This lets your body know there's plenty of fuel. Boost leptin, boost thyroid,ect ect. I hear a lot of "change your diet" in this thread. Why not just give the one you've been using a boost? Can come from carbs or w/e. Sense you're wanting ABS I suggest the refeed on a day you do ABS.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  29. Registered User
    harbonah's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Oct 2009
    Age
    37
    Posts
    1,722
    Answers
    0


    There is nothing wrong with using Clen if one so choose's but that is a personal choice, now that being said you might look into 3,3 diiodo-l-thyronine it does not seem to cause as much suppression of the thyroid from anecdotal evidence and falls in the supplement realm instead of research chemicals. Thyrocaps by SNS I am a big proponent of thyroid hormones myself especial in a case like yours where you have been operating in a caloric deficit for so long. Serious Nutrition Solutions Thyrocaps (90 capsules): Discount Thyrocaps Supplements

    Also I may have missed it in this thread but carb cycling might be worth a try for you.
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
  30. Running with the Big Boys
    Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    31
    Posts
    7,397
    Answers
    0


    Quote Originally Posted by TEH253 View Post
    Um if I'm touching rim at 5'8 what do you think?? Get your 10 1/2 body fat ass outta here lol
    Anyone else think touching rim meant he was tossing salad in prison?
    The Historic PES Legend
  31. Registered User
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,389
    Answers
    0


    Quote Originally Posted by DAdams91982 View Post

    Anyone else think touching rim meant he was tossing salad in prison?
    Rusty trombone.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  32. Registered User
    Waterbottle45's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Sep 2008
    Posts
    4
    Answers
    0


    going to agree with those who recommended squats/deadlifts/standing presses/chins/bench, focus on progressive overload and strength while maintaining your body mass. Get your squats/deadlifts up to 1.5x body weight and you will be much leaner. You should be able to do this in a year. Remember a stronger muscle, is usually a bigger muscle. I recommend starting strength program.

    Also for macros I would say get in about 150g of high quality protein (animal sources or whey) spread evenly in approx 4-5 doses through the day, with about 3.5-4h between meals, and a minimum of approx 100g Carbs (white rice/sweet potatoes/potatoes) and about 40-50g Fats, keep measures weekly and adjust +/- 5-10g carbs /5g fat based on your results, (if losing weight increase to maintain it, if gaining a little bit then decrease it)
  33. Registered User
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,389
    Answers
    0


    Quote Originally Posted by Waterbottle45 View Post
    going to agree with those who recommended squats/deadlifts/standing presses/chins/bench, focus on progressive overload and strength while maintaining your body mass. Get your squats/deadlifts up to 1.5x body weight and you will be much leaner. You should be able to do this in a year. Remember a stronger muscle, is usually a bigger muscle. I recommend starting strength program.

    Also for macros I would say get in about 150g of high quality protein (animal sources or whey) spread evenly in approx 4-5 doses through the day, with about 3.5-4h between meals, and a minimum of approx 100g Carbs (white rice/sweet potatoes/potatoes) and about 40-50g Fats, keep measures weekly and adjust +/- 5-10g carbs /5g fat based on your results, (if losing weight increase to maintain it, if gaining a little bit then decrease it)
    Muscle strenght does not come with hypertrophy.
    *looks at monks that can pull a semi truck with there wangs in Ripley's believe it or not then realizes its all leg strenght and they have chicken legs*

    Strenght is mostly cns.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  34. Registered User
    harbonah's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Oct 2009
    Age
    37
    Posts
    1,722
    Answers
    0


    Quote Originally Posted by pyrobatt View Post
    Muscle strenght does not come with hypertrophy.
    *looks at monks that can pull a semi truck with there wangs in Ripley's believe it or not then realizes its all leg strenght and they have chicken legs*
    But does wang strength equate to hypertrophy that is the real question?






















    Freaking ADHD sorry my bad..
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
  35. Registered User
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,389
    Answers
    0


    Quote Originally Posted by harbonah View Post
    But does wang strength equate to hypertrophy that is the real question?

    Freaking ADHD sorry my bad..
    Ever seen a hitch on the back of a pickup truck? I'm guessing it was the same premise.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  36. Registered User
    Waterbottle45's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Sep 2008
    Posts
    4
    Answers
    0


    Quote Originally Posted by pyrobatt View Post

    Strenght is mostly cns.
    Are you trying to say that if your, individually, for the same person. If he adds 100lbs to his/her squat, in the same rep scheme (lets say 5s or 8s) and time under tension, that his muscle did not get stronger? I will agree that training singles is mostly CNS. But training in a 5-8 rep range and focusing on progressive overload will definitely add hypertrophy.

    ****, a skinny bastard that squats 100lbs, get his squat to 400, do you think his legs will still be so skinny? Look at top raw powerlifters in the 200 or 220 weight classes, they are built like bricks, is that all CNS?
  37. Registered User
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,389
    Answers
    0


    Quote Originally Posted by Waterbottle45 View Post

    Are you trying to say that if your, individually, for the same person. If he adds 100lbs to his/her squat, in the same rep scheme (lets say 5s or 8s) and time under tension, that his muscle did not get stronger? I will agree that training singles is mostly CNS. But training in a 5-8 rep range and focusing on progressive overload will definitely add hypertrophy.

    ****, a skinny bastard that squats 100lbs, get his squat to 400, do you think his legs will still be so skinny? Look at top raw powerlifters in the 200 or 220 weight classes, they are built like bricks, is that all CNS?
    You can stay the same weight and up your squats +100 lbs. Same way you can train to do 1000 pull ups and be the same weight and same bodyfat. Takes time though. A lot of time. I will agree 6 to 12 reps is more stimulatory to hypertrophy but just because you can bench 3x your weight does not mean **** regarding staying leaner. Powerlifters in the 220 class are using so many drugs its not funny. 400lbs powerlifters are more likely to use less due to the sheer mass of them being built like hogs.

    Lets leave the paid athletes out of this and talk about the normal people. Can you get hella stronger without increasing weight? Yes.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  38. Registered User
    Waterbottle45's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Sep 2008
    Posts
    4
    Answers
    0


    You can refuse to believe what you want, but it wont make it untrue. Do you think someone lifting in the 6-12 range will just get bigger muscles by repeatedly doing the same thing? No, he will need to add more tension to the muscle, by either increasing weight on the bar, increasing reps further, or lifting the weight slower. Muscle growth isn't as complicated as some people would want to believe. Its hard, but its not that complicated.

    Lift, Recover (eat+rest) , lift a little harder (heavier, more TUT, more reps, whatever), recover, lift a little harder. Without change things up too much or you wont know what to increase.

    Currently, I just lift a little heavier each week, using microloading on some lifts, increasing reps on others before increasing weight. My body weight is 210, and my waist is decreasing by .25-.5 Cm per week, while maintaining my weight.
  39. Registered User
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    31
    Posts
    3,932
    Answers
    0


    Quote Originally Posted by theOCdude View Post
    Do u do refeeds cause ur metabolism might be shot.
    Metabolism shot?
    Is this a Dr OZ show?
  40. Registered User
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,389
    Answers
    0


    Quote Originally Posted by Waterbottle45 View Post
    You can refuse to believe what you want, but it wont make it untrue. Do you think someone lifting in the 6-12 range will just get bigger muscles by repeatedly doing the same thing? No, he will need to add more tension to the muscle, by either increasing weight on the bar, increasing reps further, or lifting the weight slower. Muscle growth isn't as complicated as some people would want to believe. Its hard, but its not that complicated.

    Lift, Recover (eat+rest) , lift a little harder (heavier, more TUT, more reps, whatever), recover, lift a little harder. Without change things up too much or you wont know what to increase.

    Currently, I just lift a little heavier each week, using microloading on some lifts, increasing reps on others before increasing weight. My body weight is 210, and my waist is decreasing by .25-.5 Cm per week, while maintaining my weight.
    Okay. A little off track.
    I'm saying strenght is mostly cns. I did NOT say you couldn't build strenght and muscle at the same time. I said they don't have to come at the same time. Ima leave this alone now. You seem to be getting a little heated haha.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  •   

      
     

Similar Forum Threads

  1. wtf girls want nice guys? HUH?
    By fmfws185 in forum General Chat
    Replies: 87
    Last Post: 06-04-2013, 08:12 PM
  2. help with wanting to order help plz ??
    By Gym4Life in forum General Chat
    Replies: 1
    Last Post: 01-08-2008, 12:21 AM
  3. OK guys and girls...MY SIS NEEDS HELP
    By Polish_Oak in forum Supplements
    Replies: 43
    Last Post: 02-18-2005, 07:56 AM
  4. Replies: 8
    Last Post: 01-21-2004, 07:52 AM
  5. HELP! Iím Weak as a Girl!
    By iron addict in forum Exercise Science
    Replies: 1
    Last Post: 10-27-2003, 06:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in