23yo girl wants a 6pack - help!

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  1. carb up on work out days. no carbs on off days. carb cycling is really great for gains.
    u might just need more ab development.
    u ever look up lean gains? did it a while back dropped a ton of weight


  2. Ohai Pixie. lookin' good
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  3. Will check out lean gains now.

  4. Quote Originally Posted by wicked442 View Post
    Imo you should up the carbs a bit and lower the fat. Make sure you drink plenty of water too. Looks like you are not far away from your goal. You obviously have some disipline. Thnx for the pics!
    Completely agree, if what your doing isn't creating the results you want, switch it up a little bit, these guys have some great ideas. To me though, your not far from that sixer!

  5. Quote Originally Posted by murk01 View Post
    carb up on work out days. no carbs on off days. carb cycling is really great for gains.
    u might just need more ab development.
    u ever look up lean gains? did it a while back dropped a ton of weight
    Ah yes intermittent fasting - done quite a bit of reading on it - looks great but nothing I could maintain I don't think! Maybe ill try it when I get desperate
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  6. Quote Originally Posted by pete8407 View Post

    Completely agree, if what your doing isn't creating the results you want, switch it up a little bit, these guys have some great ideas. To me though, your not far from that sixer!
    A bit of a shadow six pack at the moment haha. Almost but not quite

  7. The anabolic diet is good! No carbs for 13 days then you add carbs back in for two days then its 5 no cabs and 2 carbs check it out

  8. Quote Originally Posted by larrybailey View Post
    The anabolic diet is good! No carbs for 13 days then you add carbs back in for two days then its 5 no cabs and 2 carbs check it out
    Cool will check it out

  9. cool just keep posting weekly progress pics !

  10. Count calories , stick to a safe macronutrient ratio, cut out 100 calories from your calories if you don't lose 1-1.5 lbs at the end of the week.


    It's easier than bulking correctly.

    Deduct your calories from fats and carbs 70% carbs 30% fats. This is what works best for most people.

    Regarding training, keep doing what you have been doing and lifting heavy.

    That's the cookie cutter response that everyone should reply when people make these threads.

    Cheers.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  11. Quote Originally Posted by AdonisBelt View Post
    Count calories , stick to a safe macronutrient ratio, cut out 100 calories from your calories if you don't lose 1-1.5 lbs at the end of the week.

    It's easier than bulking correctly.

    Deduct your calories from fats and carbs 70% carbs 30% fats. This is what works best for most people.

    Regarding training, keep doing what you have been doing and lifting heavy.

    That's the cookie cutter response that everyone should reply when people make these threads.

    Cheers.
    Thanks for your input Adonis - it certainly makes sense!

  12. Quote Originally Posted by pixiethree View Post

    Thanks for your input Adonis - it certainly makes sense!
    No problem! My girlfriend wanted to get cut and this is what I structured her diet like. She looks better than before and has her abs back
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  13. Quote Originally Posted by murk01 View Post
    r u keeping track with a cal tracker. 10% carbs--are u keeping ur carbs under 40gm a day? keto is really good for a quick drop in body fat. if your not really doing keto do it. if u want to speed it up use ECA or clen(clen is fuked up).

    to be honest ur belly looks great. ur bf is low. more development might be the issue if ur looking for a 6 pack. in that case. do keto + fasted cardio + ECA 2-3week. then bump up carbs drop fat and do tons of core.

    stablize ur diet inbetween
    I agree with the Keto suggestion. Also do you do weight training with your abs? It definitely helps to add some resistance on some of your ab workouts instead of regular crunches. Not sure what type of ab work your trainer may be doing with you, but I love using a medicine ball with crunches, side bends with a weight, etc. When do you eat? The timing of your meals around your workouts can also have an impact on the results you're looking for.

  14. You're lean enough to show. Build visible muscle.

  15. Quote Originally Posted by larrybailey View Post
    The anabolic diet is good! No carbs for 13 days then you add carbs back in for two days then its 5 no cabs and 2 carbs check it out
    Hey larry just coming back to this post and am keen to give it a go. Will spend some time researching it today - do you have any good links or advice regarding this diet!

  16. Wow ! Looking great (nice avatar)

  17. Quote Originally Posted by pixiethree View Post

    Hey larry just coming back to this post and am keen to give it a go. Will spend some time researching it today - do you have any good links or advice regarding this diet!
    Mot really, I guess Google it, :-) I am doing the lean gains/ IF diet right now. You eat for 8 and fast for 16!

  18. How are you going with that? Sounds pretty tough!

  19. Quote Originally Posted by pixiethree View Post
    How are you going with that? Sounds pretty tough!
    It's not that bad, it sucks when I drink a shake at 10pm then can't eat until 2pm! Lol but I try to stop eating 7pm then start back at 11am! :-) but it gets easier and it seems to be working.

  20. Ah he's 7- 11 with no food seems easier!! Do you follow certain macros during your feeding time?

  21. Quote Originally Posted by pixiethree View Post
    Ah he's 7- 11 with no food seems easier!! Do you follow certain macros during your feeding time?
    Yeah kind of 40/40/20 carbs/protein/ fat but! I don't follow it to the T! Lol I eat like twice and drink two shakes. Train like crazy! In workout 6 to 7 days a week. I train While fasting at 730-9 then can't eat in some days until 2! Lol

  22. Ah that sounds like hell haha!

  23. Quote Originally Posted by pixiethree View Post
    Ah that sounds like hell haha!
    Lol it's not really, it's strange because your not really hungry lol

  24. The thought of not being hungry appeals to me! Im always hungry.
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