23yo girl wants a 6pack - help!

Page 2 of 7 First 1234 ... Last
  1. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Rep Power
    6785

    Quote Originally Posted by pete8407 View Post

    Completely agree, if what your doing isn't creating the results you want, switch it up a little bit, these guys have some great ideas. To me though, your not far from that sixer!
    A bit of a shadow six pack at the moment haha. Almost but not quite

  2. Registered User
    larrybailey's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Dec 2011
    Location
    Georgia
    Posts
    140
    Rep Power
    5162

    The anabolic diet is good! No carbs for 13 days then you add carbs back in for two days then its 5 no cabs and 2 carbs check it out
  3. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Rep Power
    6785

    Quote Originally Posted by larrybailey View Post
    The anabolic diet is good! No carbs for 13 days then you add carbs back in for two days then its 5 no cabs and 2 carbs check it out
    Cool will check it out
    •   
       

  4. Registered User
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,230
    Rep Power
    683044

    cool just keep posting weekly progress pics !
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  5. Registered User
    AdonisBelt's Avatar
    Join Date
    Mar 2013
    Posts
    379
    Rep Power
    214335

    Count calories , stick to a safe macronutrient ratio, cut out 100 calories from your calories if you don't lose 1-1.5 lbs at the end of the week.


    It's easier than bulking correctly.

    Deduct your calories from fats and carbs 70% carbs 30% fats. This is what works best for most people.

    Regarding training, keep doing what you have been doing and lifting heavy.

    That's the cookie cutter response that everyone should reply when people make these threads.

    Cheers.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
  6. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Rep Power
    6785

    Quote Originally Posted by AdonisBelt View Post
    Count calories , stick to a safe macronutrient ratio, cut out 100 calories from your calories if you don't lose 1-1.5 lbs at the end of the week.

    It's easier than bulking correctly.

    Deduct your calories from fats and carbs 70% carbs 30% fats. This is what works best for most people.

    Regarding training, keep doing what you have been doing and lifting heavy.

    That's the cookie cutter response that everyone should reply when people make these threads.

    Cheers.
    Thanks for your input Adonis - it certainly makes sense!
  7. Registered User
    AdonisBelt's Avatar
    Join Date
    Mar 2013
    Posts
    379
    Rep Power
    214335

    Quote Originally Posted by pixiethree View Post

    Thanks for your input Adonis - it certainly makes sense!
    No problem! My girlfriend wanted to get cut and this is what I structured her diet like. She looks better than before and has her abs back
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
  8. Registered User
    missesmonique's Avatar
    Stats
    6'0"  148 lbs.
    Join Date
    Apr 2013
    Age
    29
    Posts
    53
    Rep Power
    15779

    Quote Originally Posted by murk01 View Post
    r u keeping track with a cal tracker. 10% carbs--are u keeping ur carbs under 40gm a day? keto is really good for a quick drop in body fat. if your not really doing keto do it. if u want to speed it up use ECA or clen(clen is fuked up).

    to be honest ur belly looks great. ur bf is low. more development might be the issue if ur looking for a 6 pack. in that case. do keto + fasted cardio + ECA 2-3week. then bump up carbs drop fat and do tons of core.

    stablize ur diet inbetween
    I agree with the Keto suggestion. Also do you do weight training with your abs? It definitely helps to add some resistance on some of your ab workouts instead of regular crunches. Not sure what type of ab work your trainer may be doing with you, but I love using a medicine ball with crunches, side bends with a weight, etc. When do you eat? The timing of your meals around your workouts can also have an impact on the results you're looking for.
  9. Registered User
    TexasGuy's Avatar
    Stats
    6'0"  238 lbs.
    Join Date
    Nov 2012
    Location
    Houston, TX
    Posts
    796
    Rep Power
    188233

    You're lean enough to show. Build visible muscle.
  10. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Rep Power
    6785

    Quote Originally Posted by larrybailey View Post
    The anabolic diet is good! No carbs for 13 days then you add carbs back in for two days then its 5 no cabs and 2 carbs check it out
    Hey larry just coming back to this post and am keen to give it a go. Will spend some time researching it today - do you have any good links or advice regarding this diet!
  11. Registered User
    GD67's Avatar
    Stats
    6'0"  158 lbs.
    Join Date
    Mar 2013
    Location
    Virginia, USA
    Posts
    38
    Rep Power
    5610

    Wow ! Looking great (nice avatar)
  12. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Rep Power
    6785

    Thanks
  13. Registered User
    larrybailey's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Dec 2011
    Location
    Georgia
    Posts
    140
    Rep Power
    5162

    Quote Originally Posted by pixiethree View Post

    Hey larry just coming back to this post and am keen to give it a go. Will spend some time researching it today - do you have any good links or advice regarding this diet!
    Mot really, I guess Google it, :-) I am doing the lean gains/ IF diet right now. You eat for 8 and fast for 16!
  14. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Rep Power
    6785

    How are you going with that? Sounds pretty tough!
  15. Registered User
    larrybailey's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Dec 2011
    Location
    Georgia
    Posts
    140
    Rep Power
    5162

    Quote Originally Posted by pixiethree View Post
    How are you going with that? Sounds pretty tough!
    It's not that bad, it sucks when I drink a shake at 10pm then can't eat until 2pm! Lol but I try to stop eating 7pm then start back at 11am! :-) but it gets easier and it seems to be working.
  16. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Rep Power
    6785

    Ah he's 7- 11 with no food seems easier!! Do you follow certain macros during your feeding time?
  17. Registered User
    larrybailey's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Dec 2011
    Location
    Georgia
    Posts
    140
    Rep Power
    5162

    Quote Originally Posted by pixiethree View Post
    Ah he's 7- 11 with no food seems easier!! Do you follow certain macros during your feeding time?
    Yeah kind of 40/40/20 carbs/protein/ fat but! I don't follow it to the T! Lol I eat like twice and drink two shakes. Train like crazy! In workout 6 to 7 days a week. I train While fasting at 730-9 then can't eat in some days until 2! Lol
  18. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Rep Power
    6785

    Ah that sounds like hell haha!
  19. Registered User
    larrybailey's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Dec 2011
    Location
    Georgia
    Posts
    140
    Rep Power
    5162

    Quote Originally Posted by pixiethree View Post
    Ah that sounds like hell haha!
    Lol it's not really, it's strange because your not really hungry lol
  20. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Rep Power
    6785

    The thought of not being hungry appeals to me! Im always hungry.
  21. Registered User
    larrybailey's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Dec 2011
    Location
    Georgia
    Posts
    140
    Rep Power
    5162

    Quote Originally Posted by pixiethree View Post
    The thought of not being hungry appeals to me! Im always hungry.
    Yeah, it works! Like I get hungry after not eating for 16 hours but then I have to make myself eat the other meals.
  22. Registered User
    Tomahawk88's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Location
    Georgia
    Posts
    9,086
    Rep Power
    629304

    12 hours is long enough for me. Can't comprehend how I used to think 16 was ok.
  23. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Rep Power
    6785

    12 hours would be easy - 7pm/7am.
  24. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,958
    Rep Power
    1838728

    I'm going to interject here Pixie and ask about a few things first.

    1. How is your sleep?
    2. How is you post workout nutrition?
    3. How is your gut flora and liver function?
    4. Do you consume gluten?
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  25. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Rep Power
    6785

    Quote Originally Posted by EBF_2356 View Post
    I'm going to interject here Pixie and ask about a few things first.

    1. How is your sleep?
    2. How is you post workout nutrition?
    3. How is your gut flora and liver function?
    4. Do you consume gluten?
    1. I sleep a about 8hours a night. No problems
    2. I have a protein shake with carbs post workout
    3. I work on alkalising with greens and plenty of water
    4. Generally avoid wheat/gluten and dairy

    I guess I'm getting great results just get sick of the same thing. Need to keep it interesting!!
  26. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Rep Power
    174578

    Quote Originally Posted by pixiethree View Post

    1. I sleep a about 8hours a night. No problems
    2. I have a protein shake with carbs post workout
    3. I work on alkalising with greens and plenty of water
    4. Generally avoid wheat/gluten and dairy

    I guess I'm getting great results just get sick of the same thing. Need to keep it interesting!!
    Subbed. Will be interested to see how u mix it up pixie
  27. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Rep Power
    6785

    This was my transformation in 8 weeks. In both pictures I weigh 58kg. Perfect reminder why the scales really are nothing to go by. Hit a plateau and went backwards for a bit after that but am seeing some really good results once again!!
    Attached Images Attached Images  
  28. Registered User
    pixiethree's Avatar
    Join Date
    May 2013
    Posts
    100
    Rep Power
    6785

    ^^^ above post for michelle82 xx
  29. Banned
    bossman523's Avatar
    Stats
    5'8"  179 lbs.
    Join Date
    May 2013
    Location
    Rhode Island
    Posts
    422
    Rep Power
    0

    omai
  30. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,958
    Rep Power
    1838728

    If it ain't broke don't fix it.

    My suggestion, look at re feeds and add in intervals 2 times per week.

    Start at 5 mins warm up, 10 mins SOLID work, 5 cooldown and increase each week by 2 minutes of work.

    You using fish oil?

    My supp advice, use fish oil, magnesium, zinc and vitamin d3. Try for 1 month with Sprints added in and message me and let me know. I will be very surprised if you don't lean up doing what I just mentioned
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  •   

      
     

Similar Forum Threads

  1. wtf girls want nice guys? HUH?
    By fmfws185 in forum General Chat
    Replies: 87
    Last Post: 06-04-2013, 08:12 PM
  2. help with wanting to order help plz ??
    By Gym4Life in forum General Chat
    Replies: 1
    Last Post: 01-08-2008, 12:21 AM
  3. OK guys and girls...MY SIS NEEDS HELP
    By Polish_Oak in forum Supplements
    Replies: 43
    Last Post: 02-18-2005, 07:56 AM
  4. Replies: 8
    Last Post: 01-21-2004, 07:52 AM
  5. HELP! Iím Weak as a Girl!
    By iron addict in forum Exercise Science
    Replies: 1
    Last Post: 10-27-2003, 06:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in