TrashCanman14
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I made the mistake of getting comfortable in a relationship for the last two years. I was in the best shape of my life before it, and now am in the worst. I put on 20 pounds of fat and lost about 10 pounds of muscle. All of my lifts are at the lowest they have been in years.
Anyway, the relationship was toxic. Unfortunately this girl was abusive both verbally / physically and cheated on me. One of the things she noted was that I had put on a gut.
It's time to turn things around, to never fall into complacency again with my fitness.
I have run PH's before, but do not want to do that again.
This is what I am planning for 8x and would love some feedback:
Workouts
5x5 MWF
Cardio Tu / Sat (running 3-6 miles)
Swimming a few laps each morning before breakfast.
Diet
Simple calorie restriction / high protein / moderate fat & carb.
Supps
All basics (fish oil, multi, etc)
Then:
PES Erase Pro 1/1/1/1/0/0/0/0 (at breakfast)
MAN Nolvadren XT 0/0/0/0/2/2/0/0
LG Science T-911 0/0/0/0/0/0/2/2
EBF Recompadrol 0/3/3/3/3/3/3/6
My thought is to suppress estrogen / cortisol for about 6 weeks. (The T-911 is a holdover from a past order
I also think the nutrient partitioning will help make my fat loss efforts.
Anyway, the relationship was toxic. Unfortunately this girl was abusive both verbally / physically and cheated on me. One of the things she noted was that I had put on a gut.
It's time to turn things around, to never fall into complacency again with my fitness.
I have run PH's before, but do not want to do that again.
This is what I am planning for 8x and would love some feedback:
Workouts
5x5 MWF
Cardio Tu / Sat (running 3-6 miles)
Swimming a few laps each morning before breakfast.
Diet
Simple calorie restriction / high protein / moderate fat & carb.
Supps
All basics (fish oil, multi, etc)
Then:
PES Erase Pro 1/1/1/1/0/0/0/0 (at breakfast)
MAN Nolvadren XT 0/0/0/0/2/2/0/0
LG Science T-911 0/0/0/0/0/0/2/2
EBF Recompadrol 0/3/3/3/3/3/3/6
My thought is to suppress estrogen / cortisol for about 6 weeks. (The T-911 is a holdover from a past order
I also think the nutrient partitioning will help make my fat loss efforts.