Reclamation of my Sack Stack

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  1. Quote Originally Posted by Lukef2000 View Post

    Try to preprepare your food as much as possible. I drive semi frequent 12 hour trips, I pre make homemade shakes, sandwiches, protein powder, tinned tuna, beef jerky etc. etc it's really not that hard if you put your mind to it.
    Great point. Its even better if you don't have to rely on the the highway stops.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html


  2. Quote Originally Posted by jswain34 View Post
    Great point. Its even better if you don't have to rely on the the highway stops.
    Good point. I'll bring some whey / muscle milk / protein bars. Gonna keep running the Erase / Animal Cuts / Recompadrol too. Hopefully I'll get a chance to work in some cardio.
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  3. Quote Originally Posted by TrashCanman14 View Post
    Here are a few of the pics I snapped before starting the cut... This is me at rock bottom.

    Pretty tough for me to look at.

    I essentially erased 5+ years of serious BB'ing and estimate I lost around 10 pounds of muscle and put on 20 pounds of fat. 2 years of drinking, stress, bad diet, insomnia, and almost no exercise. I don't think the breakup happened because of this, I think this happened because of the abusive relationship.

    I used to run 40 miles a week, I can barely jog 1 right now.

    Very ashamed of this.

    I will post updated pictures in a few weeks, but like I have mentioned above, I am already seeing some results.

    Also: Have been monitoring BP / pulse and everything looks kosher there.

    A little late but in for the ride! I had a similar experience, not with the relationship but with being upset with myself for getting out of shape. Looks like you're very motivated which is an amazing thing in the gym. You'll be back before you know it!
    Vitalize Supplements Rep

  4. Quote Originally Posted by nicksox15 View Post

    A little late but in for the ride! I had a similar experience, not with the relationship but with being upset with myself for getting out of shape. Looks like you're very motivated which is an amazing thing in the gym. You'll be back before you know it!
    Glad to have you along! So far there is some physical progress, but a ton of mental progress. I have recorded everything I've eaten for 2 weeks, not missed a workout, and been hitting the gym like a f***ing tornado.

  5. Quote Originally Posted by TrashCanman14 View Post

    Glad to have you along! So far there is some physical progress, but a ton of mental progress. I have recorded everything I've eaten for 2 weeks, not missed a workout, and been hitting the gym like a f***ing tornado.
    Good to hear man! The physical will come Alot easier if your in a good head space. So you're on the right track!
    Vitalize Supplements Rep
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  6. Survived the road trip. Had a lot of whey and lean sandwiches. I did eat a small skyline chili 5 way...(had to jump on the opportunity in Ohio) but it fit into my macros. Hitting back hard tonight. I think I'll snap a few pics since there has been some progress.

    Thanks for all the help bros

  7. These are my results after 2 weeks on Animal Cuts / Erase Pro / Recompadrol / Clean diet / 3x cardio & 3x lifting.Start of Cut: (Sadly I was flexing the same...or at least trying to!)Name:  Photo May 14, 1 50 10 PM.jpg
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Size:  37.6 KBThe scale hasn't moved at all, but the mirror results seem to be present. I feel like the Erase Pro is helping my fat loss be directed to my chest. Energy is sky high, and while all of my lifts are not near my PR, they are moving up very quickly. I almost feel like I was when I was juicing....almost haha.

  8. Def leaning out, love handles smaller and a lot tighter around the upped abdomen. Good work man. Things coming along nicely.

  9. Pretty impressive for two weeks, keep it up man!
    Vitalize Supplements Rep

  10. Thanks guys! Yeah for 2 weeks I am very happy. Like I mentioned earlier, the scale hasn't moved really at all, which is tough to explain because I feel like there is def a difference.

    I really appreciate the support, it helps keep me motivated. Too bad this had to be sparked by the breakup, but I'm looking at it as a silver lining. I do not want the abusive girl back, but I am looking forward to seeing her someday in the future when I am shredded.

  11. Day 21

    I am pretty happy with the results so far. Not much has changed from my pictures posted a week ago. Started a new job, so I have been working late, but still getting my workouts in.

    I'm looking forward to the Erase Pro ending. It's been a solid run and I'll be using nolvadren xt at half doses to taper off.

    I'm still not where I want to be and was looking at a few options. I was going to run Anabeta Elite / Alphamine / vanillean, but now I am wondering if the "Shredbolic Stack" is a better option (its available at nutraplanet.

    Thoughts?

  12. Anabeta elite/alphamine is a killer stack, I have no experience with the shredabolic stack so I can't much comment on its efficacy but I have run anabeta elite and alphamine and that stack without a doubt fits your goals and won't dissapoint. Just my .02.

    To make ur stack even more fat shredding look into adding some of the new alpha t2

    The AE/alpha/alpha t2 stack should provide some great help in fat loss (alphamine & at2) lbm gains (AE), mood boost (alpha/at2), muscle hardening (all), and vascularity (all) just to name a few.

    Now that I think about it...I'm going to have to run that late next winter to recomp.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  13. Quote Originally Posted by jswain34 View Post
    Anabeta elite/alphamine is a killer stack, I have no experience with the shredabolic stack so I can't much comment on its efficacy but I have run anabeta elite and alphamine and that stack without a doubt fits your goals and won't dissapoint. Just my .02.

    To make ur stack even more fat shredding look into adding some of the new alpha t2

    The AE/alpha/alpha t2 stack should provide some great help in fat loss (alphamine & at2) lbm gains (AE), mood boost (alpha/at2), muscle hardening (all), and vascularity (all) just to name a few.

    Now that I think about it...I'm going to have to run that late next winter to recomp.
    Thanks man. Nothing in there affects estrogen right? I'll be suppressing it for about 2 months and think I need to take a break from doing that for awhile.

  14. Quote Originally Posted by TrashCanman14 View Post

    Thanks man. Nothing in there affects estrogen right? I'll be suppressing it for about 2 months and think I need to take a break from doing that for awhile.
    Nope. Those products aren't specifically created to modulate estrogen. Although, they might create a down stream effect on it from a test boost from the AE. But regardless, running that stack wouldn't effect your time off from estrogen modulating supplements.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  15. Quote Originally Posted by jswain34 View Post
    Nope. Those products aren't specifically created to modulate estrogen. Although, they might create a down stream effect on it from a test boost from the AE. But regardless, running that stack wouldn't effect your time off from estrogen modulating supplements.
    Thanks for the help man. I think I'm going to save the Anabeta Elite / T2 for my bulk after this cut is over. It's probably unwarranted but I worry about messing with hormones for too long after a nasty shutdown from the juice years ago.

    I'll do what you recommend late this summer and probably throw in some X-Factor too.

    When the Animal Cuts / Erase Pro / Recompadrol run ends I'm going to switch to DCP v 2.0 / Alphamine / Peak Beta+.

    I love PES so I have high hopes for Alphamine and DCP OG worked great for me in the past. Nothing too sexy about that stack, but something low on the stim scale and should help me lose those last few pounds.

  16. Quote Originally Posted by TrashCanman14 View Post

    Thanks for the help man. I think I'm going to save the Anabeta Elite / T2 for my bulk after this cut is over. It's probably unwarranted but I worry about messing with hormones for too long after a nasty shutdown from the juice years ago.

    I'll do what you recommend late this summer and probably throw in some X-Factor too.

    When the Animal Cuts / Erase Pro / Recompadrol run ends I'm going to switch to DCP v 2.0 / Alphamine / Peak Beta+.

    I love PES so I have high hopes for Alphamine and DCP OG worked great for me in the past. Nothing too sexy about that stack, but something low on the stim scale and should help me lose those last few pounds.
    Ehhhhh...I think its a pretty solid stack for sure. I love alphamine so add anything to it and its just a bonus, especially a product that everyone has such high hopes for in dcp 2.0.

    Make sure your throwing in your glycergrow & LCLT (any carnitine really but most say lclt is their pers fav) with the ArA.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  17. Quote Originally Posted by jswain34 View Post
    Ehhhhh...I think its a pretty solid stack for sure. I love alphamine so add anything to it and its just a bonus, especially a product that everyone has such high hopes for in dcp 2.0.

    Make sure your throwing in your glycergrow & LCLT (any carnitine really but most say lclt is their pers fav) with the ArA.
    Thanks man. Yeah, I will do the Ara stack after (probably in late July). Hopefully by that point I am at ~10-15% bf...I know that is ambitious (8 weeks from now), but I also think its doable.

    I'm also thinking about doing some intermittent fasting, but nervous about not having energy to do my job correctly.

    One thing that has been working for me so far is cold showers lol. I feel invigorated as hell after I get out and it shocks me into the mindset of working hard throughout the day.

  18. New pr military press. Blew old pr out of the water. I'm seeing big development in my traps and shoulders. Ready to be done with the estrogen lowering...skin dry, joints dry, mood went from improved to noticeably affected.

  19. Just did 5 miles of trail running followed by crossfire. Used alphamine today instead of animal cuts. Wow. Best fat burner I've ever used!

  20. So I've added DCP / Alphamine / PeakBeta+. So far very happy with all of them. I worked out for several hours yesterday, cardio & lifting. Completely shot today. Also been taking Animal Cuts or Alphamine each day so I decided to give myself a break from the stims today. I'm tired, have incredible DOMS, and am bloated as all hell lol.

    I'm hoping its serious water retention for whatever reason, but I just feel and look like **** today.

  21. Update: scale hasn't moved at all but the fat loss continues. I'm thinking this is actually ideal since this is more of a recomp than cut. My belt size has dropped 2 full notches equally around 2 inches.

    The animal cuts is almost over and erase pro just ended. I am happy to be done with the erase pro as my joints are hurting and I was getting acne / bacne.

    Just started dcp and have so far not noticed anything...but I have high hopes.

    I have started taking recompadrol only before my dinner / largest meal due to some gi distress. I still feel it is a good product though and I swear I sleep better when I take it.

    New update pics soon!

  22. Awesome news!
    Junior

  23. Good work happening in here bro! Things moving in the right direction for sure! Keep doing what your doing lol!

  24. Went to have a suit altered today. The pants used to be way too tight, when I was trying them on for the tailor they fit fine without alteration. Hell yeah!

    Word on the street is the ex is wasting no time skanking around. C'est la vie.

  25. Hey guys. I haven't updated this in a few weeks due to a massive increase of work.

    I've basically maintained where I was and am now making a 3 week push to get my to my original goal.

    Current supps:
    DCP / Anabeta / Recompadrol / Peak Beta+ / Alphamine / T-911 / 3z / Oneiromancer (so far f'ing awesome sleep aid).

    Workout:
    2x a day (5 days a week) = lifting in morning then running at night
  26. Cool


    Thanks for all the help guys. Here are two photos documenting my 10 month progress.

    Weight: The exact same...a true recomp!
    Waist: Down 4 inches
    Strength: Every major lift up 10-20 pounds
    Cardio: Was struggling to run a mile...now doing 4-5 no problem
    Health: Been laying off the booze
    Mental Health: Well over the breakup, new gf, ex hit me up and I flat ignored her.

    Thanks for all the support AM! This community rocks!!!

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  27. are those abs I see man?... Great work

  28. Quote Originally Posted by McCrew530 View Post
    are those abs I see man?... Great work
    Thanks! Yeah I'm pumped! I never did ab work either. They got that way from squats and deads I think. The alphamine and erase certainly didn't hurt either...

  29. Quote Originally Posted by TrashCanman14 View Post
    Thanks! Yeah I'm pumped! I never did ab work either. They got that way from squats and deads I think. The alphamine and erase certainly didn't hurt either...
    Abs are 80% diet 10%genetics and 10% work You are going to be a happy camper come summer time when the women flock to the guy with the abs

  30. Quote Originally Posted by TrashCanman14 View Post
    Thanks for all the help guys. Here are two photos documenting my 10 month progress.

    Weight: The exact same...a true recomp!
    Waist: Down 4 inches
    Strength: Every major lift up 10-20 pounds
    Cardio: Was struggling to run a mile...now doing 4-5 no problem
    Health: Been laying off the booze
    Mental Health: Well over the breakup, new gf, ex hit me up and I flat ignored her.

    Thanks for all the support AM! This community rocks!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97 819"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97 820"/>
    Fantastic work man. Great progress.

    Don't stop now!
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