Macro split

  1. Macro split

    Can any body share there opinions on a 40/40/20 split for a endomorph? Good idea or stay clear!!

  2. That is really up to you and your body your goal. i know you said endomorph as a body type but yeah IMO that doesn't really mean anything. tell me your goal and we can start there.

  3. If you are on the fat side(associated with being an endo) I would suggest a keto diet that doesn't limit dietary fat and has large carb ups weekly that respark fat burning through insulin spikes.

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