Macro split

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    johno86's Avatar
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    Macro split


    Can any body share there opinions on a 40/40/20 split for a endomorph? Good idea or stay clear!!

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    That is really up to you and your body your goal. i know you said endomorph as a body type but yeah IMO that doesn't really mean anything. tell me your goal and we can start there.
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    If you are on the fat side(associated with being an endo) I would suggest a keto diet that doesn't limit dietary fat and has large carb ups weekly that respark fat burning through insulin spikes.
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