Goals

[Troyboi]

Guys who thinks I can get to 170 by the end on this month ? I'm 180 now

 

[hvactech]

so 10 lbs in alittle over 3 weeks?

 

[Troyboi]

so 10 lbs in alittle over 3 weeks?

Yes sire, I'm around 26 to 28 body fat at like 5'7 so we will see ... What you thinking?

 

[hvactech]

if you are truely at that bf % then it can be done, are u trying to conserve muscle?

 

[Troyboi]

if you are truely at that bf % then it can be done, are u trying to conserve muscle?

I don't I have much muscle just a normal looking dude maybe bait on the chubby side but yh I'm looking to keep as much muscle as I can but if I stay on my diet I know the fat drops off me but staying on it is where I **** up every 2 to 3 days a week!

 

[hvactech]

consistencey is very important.....start a training log for some motivation

 

[Sean1332]

You just said yourself you know you can do it if you stay on your diet unless you **** up...so just stay on your diet.

 

[Troyboi]

consistencey is very important.....start a training log for some motivation

That's what I'm thinking here's a little look at my diet bro...


Meal 1 1 whole egg with a cup of white Liquid eggs 50g of almonds with 50g of oats with skimmed milk

Meal 2 120g of cooked chicken with 100g veg and 180g of white rice

Meal 3 120g of cooked chicken with 100g veg and 180g of white rice

Meal 4 100g of tuna with 150g of Sweet potato

Also a shake after workout

A lot of water

What you think

 

[Troyboi]

You just said yourself you know you can do it if you stay on your diet unless you **** up...so just stay on your diet.

Ino bro I just get depressed man and eat stupid **** keep telling my self one more time ****

 

[Sean1332]

Ino bro I just get depressed man and eat stupid **** keep telling my self one more time ****

Self-control bud. It's up to you.

 

[Troyboi]

Self-control bud. It's up to you.

So true man so true

 

[hvactech]

have you calculated your "tdee"

 

[Troyboi]

have you calculated your "tdee"

Tdee?

 

[Troyboi]

have you calculated your "tdee"

I just looked it up and did a cal on it, it came up 2916 ? What is that ?

 

[hvactech]

Tdee?

its a formula that determines how many calories you need in a day, give or take.

total daily energy expidenture

 

[Troyboi]

its a formula that determines how many calories you need in a day, give or take.

total daily energy expidenture

Well Iv always did a body weight x14 and my maintenance is 2700 so I went down to 2200

 

[hvactech]

whats your weight?

 

[Troyboi]

whats your weight?

I'm 180

 

[hvactech]

2200 is fine

 

[Troyboi]

2200 is fine

Cheers bro il keep you guys up dated anyways if you happen to give a **** ( chris jones ) lol ............il be back with a reply and proof of my weight on the 1st of June