tommy36p
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I was reading some threads and I'm curious as to how one would come up with 50/20/20 or something like that? What does it stand for and how do you figure the numbers out? Also as far as food selection, how do you know what is beneficial and what isn't? I would have to say that actually figureing out a diet is my weak part. If someone could help me out in this, I would appreciate it. Thanks everyone.
5'6
160lbs
About 14% BF
I am currently on a cardio plan such as: *Just need to figure out a diet for myself*
Monday - 2 Mile run, Sit-ups, Push-ups
Tuesday - 8-12 Mile bike ride
Wed - 2 Mile run, Sit-ups, Push-ups
Thursday - 8-12 mile bike ride
Friday - 2 Mile run, Sit-ups, Push-ups
5'6
160lbs
About 14% BF
I am currently on a cardio plan such as: *Just need to figure out a diet for myself*
Monday - 2 Mile run, Sit-ups, Push-ups
Tuesday - 8-12 Mile bike ride
Wed - 2 Mile run, Sit-ups, Push-ups
Thursday - 8-12 mile bike ride
Friday - 2 Mile run, Sit-ups, Push-ups