CaliBuddha
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that trying to lose fat AND gain muscle simultaneously is a mistake? Don't get me wrong. I know I can do both but it seems the process for either is going too slow. I'm doing a CKD as well as working out 6 days per week and cardio 6 days per week. I did the CKD about 2 years ago and it seemed that the fat fell off like it was nothing. The only difference is that now I've added weight-training and cardio in the mix. Before, all I did was jumping jacks.
Basically, I'm wondering if I should focus on losing fat first and then, once I'm satisfied with that, start lifting again. I have noticed some fat loss as well as muscle gain but I feel it may be more beneficial to focus on one at a time...
Anyone else noticed this?
Basically, I'm wondering if I should focus on losing fat first and then, once I'm satisfied with that, start lifting again. I have noticed some fat loss as well as muscle gain but I feel it may be more beneficial to focus on one at a time...
Anyone else noticed this?