shaun16
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What's all this gym talk about no carbs after 7pm. Carbs is still a recovery source isn't it, clean carbs obviously. Does anyone else stick to this regime???
It is when you make sure to wash your potatoes before you eat them of course.What exactly are "clean" carbs to you?
Bro science
lol yes!It is when you make sure to wash your potatoes before you eat them of course.
not so quick with saying some of those are bad, such as white rice, negligable fiber difference between brown and white rice and brown rice actually contains antinutrients making white rice a better choice imo. Also for the most part glycemic index is kinda b.s. if your eating mixed meals/Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
I love "bad" carbs haha.Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
whats wrong with white rice? am i gonna thread jack and turn this into a jasmine rice thread again?Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
HAHA reading along I was about to say almost the same thing....not so quick with saying some of those are bad, such as white rice, negligable fiber difference between brown and white rice and brown rice actually contains antinutrients making white rice a better choice imo. Also for the most part glycemic index is kinda b.s. if your eating mixed meals/
It's an old school way of doing things. Many top level bodybuilders still adhere to this thoughtWhat's all this gym talk about no carbs after 7pm. Carbs is still a recovery source isn't it, clean carbs obviously. Does anyone else stick to this regime???
You're doing it wrong brah, Captain Crunch with Berries!FRUITY PEBBLES!!!
I see your CC w/berries and raise you a box of Waffle Crisp!You're doing it wrong brah, Captain Crunch with Berries!
If its post w/oI usually add a scoop of protein powder in also. That makes it healthy right?
You're off the teamCan't believe I forgot about cookie crisp and cinnamon toast crunch.
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