No carbs after 7pm

shaun16

shaun16

New member
Awards
0
What's all this gym talk about no carbs after 7pm. Carbs is still a recovery source isn't it, clean carbs obviously. Does anyone else stick to this regime???
 
jimbuick

jimbuick

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
Its straight broscience.

I eat carbs all day everyday.
 
Sean1332

Sean1332

Legend
Awards
3
  • RockStar
  • Established
  • First Up Vote
What exactly are "clean" carbs to you?

Bro science
 
shaun16

shaun16

New member
Awards
0
Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
 

rhoadx

Member
Awards
1
  • Established
Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
not so quick with saying some of those are bad, such as white rice, negligable fiber difference between brown and white rice and brown rice actually contains antinutrients making white rice a better choice imo. Also for the most part glycemic index is kinda b.s. if your eating mixed meals/
 
Tomahawk88

Tomahawk88

Well-known member
Awards
2
  • RockStar
  • Established
Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
I love "bad" carbs haha.
 
JudoJosh

JudoJosh

Pro Virili Parte
Awards
3
  • RockStar
  • Legend!
  • Established
FRUITY PEBBLES!!!
 
OnionKnight

OnionKnight

Well-known member
Awards
0
Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
whats wrong with white rice? am i gonna thread jack and turn this into a jasmine rice thread again?
 
harbonah

harbonah

Well-known member
Awards
1
  • Established
not so quick with saying some of those are bad, such as white rice, negligable fiber difference between brown and white rice and brown rice actually contains antinutrients making white rice a better choice imo. Also for the most part glycemic index is kinda b.s. if your eating mixed meals/
HAHA reading along I was about to say almost the same thing....

Hell I was eating White rice a few times a week at 2 weeks out from my last show.
 
broken bottle

broken bottle

Active member
Awards
0
I only eat carbs late at night. High GI ones.
 
Distilled Water

Distilled Water

Board Sponsor
Awards
3
  • RockStar
  • Legend!
  • Established
What's all this gym talk about no carbs after 7pm. Carbs is still a recovery source isn't it, clean carbs obviously. Does anyone else stick to this regime???
It's an old school way of doing things. Many top level bodybuilders still adhere to this thought

Many new studies show they can be eaten but it's a part of an entirely different eating program.

So take it with a grain if salt both ways, both work but are a part of different eating programs.
 
tilldeath

tilldeath

Active member
Awards
0
hvactech

hvactech

Legend
Awards
0
cookie crisp, cinnamon toast crunch
 
wicked442

wicked442

Board Sponsor
Awards
0
Hell yeah cookie crisp. Cant go wrong with tiny cookies!
 
hvactech

hvactech

Legend
Awards
0
after reading this im eating about 3 cups fruity pebbles
 
wicked442

wicked442

Board Sponsor
Awards
0
I usually add a scoop of protein powder in also. That makes it healthy right?
 
AntM1564

AntM1564

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Can't believe I forgot about cookie crisp and cinnamon toast crunch. Team Cheerios was a favorite of mine too. I have some Reeses PB cereal in the cabinet, might have to have that post workout today.
 
Thread starter Similar threads Forum Replies Date
solomon-chan Weight Loss 15
Supplements 22
Nutrition / Health 7
cruze1911r1 Nutrition / Health 38
Anabolics 23

Similar threads


Top