Please Estimate My BF%

  1. Registered User
    nyrangers99's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Apr 2013
    Posts
    4
    Rep Power
    190

    Please Estimate My BF%


    Brand New to the Forum. Long story short I was sitting at about 325lbs and as unhealthy as can be about 2 years years ago when i decided to make some major changes in my life. Here I am 2 years later about 120lbs lighter still working at it. My hope is to eventually be around 12% bodyfat(would probably have to have some loose skin removed to ever get to that point). What do you think my bodyfat % is now? I was thinking low 20s? Its really hard to tell with the extra skin I have.

    Currently 6'2 205 and still a ways to go

    Name:  11.jpg
Views: 364
Size:  42.7 KBName:  22.jpg
Views: 333
Size:  43.0 KBName:  33.jpg
Views: 327
Size:  40.8 KB

  2. Registered User
    OnionKnight's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jan 2013
    Location
    Sacramento
    Posts
    2,374
    Rep Power
    465989

    id guess somwhere between 15-20%

    is that gyno, chest fat, or loose skin?
  3. Registered User
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Location
    Brooklyn
    Posts
    6,934
    Rep Power
    1126928

    Guestimate I'd say around 25%
    Expect problems and eat them for breakfast like a CHAMP!http://anabolicminds.com/forum/supplement-reviews-logs/253163-halfhuman-takes-mdx.html#post4571200
    •   
       

  4. Registered User
    nyrangers99's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Apr 2013
    Posts
    4
    Rep Power
    190

    Mixture of gyno and loose skin from being fat for so long
  5. Registered User
    xFireBullx's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Mar 2012
    Location
    SoCal
    Age
    25
    Posts
    124
    Rep Power
    9346

    First of all great job on your fatloss and welcome to AM!

    I have the same issue regarding gyno/loose skin (was also around 300's)
    It sucks

    We are around same BF% also, i've been told im around 20-22%, caliper 16% and BF meter at gym says 19.4%. I would say we are more around the 20-22% extimate.. but like you said, the excess skin makes it a bit harder to tell
  6. Registered User
    xFireBullx's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Mar 2012
    Location
    SoCal
    Age
    25
    Posts
    124
    Rep Power
    9346

    First of all great job on your fatloss and welcome to AM!

    I have the same issue regarding gyno/loose skin (was also around 300's)
    It sucks

    We are around same BF% also, i've been told im around 20-22%, caliper 16% and BF meter at gym says 19.4%. I would say we are more around the 20-22% extimate.. but like you said, the excess skin makes it a bit harder to tell
  7. Registered User
    owlicks's Avatar
    Stats
    6'1"  197 lbs.
    Join Date
    Feb 2011
    Posts
    443
    Rep Power
    14108

    20-22% sounds about right for me too. I think the loose skin is the culprit for making it appear to be more, but you can tell from your arms and shoulders that you are leaning out.

    Nice work! Keep it up!
  8. Registered User
    nyrangers99's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Apr 2013
    Posts
    4
    Rep Power
    190

    Thanks a bunch guys 20-22 is right around what I was thinking. The whole loose skin/gyno thing sucks but thats what i get for not taking care of myself for so long. I will eventually get it taken care of but want to reach my goal before I take that step, still alot of work to put in before then.
  9. Registered User
    OnionKnight's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jan 2013
    Location
    Sacramento
    Posts
    2,374
    Rep Power
    465989

    i still think its a ittle lwoer than that. but its really hard to tell with that pic. you have to factor in that you lost over 100lbs and have that much
    oose skin dangling over your body. makes you look fatter than you actually r

    6'2 200kbs and 22% bf is very very very skinny-fat. we're talking about being in e neighborhood of 160lbs for your ideal bf
  10. Registered User
    trn450's Avatar
    Stats
    5'10"  176 lbs.
    Join Date
    Feb 2013
    Age
    31
    Posts
    125
    Rep Power
    17794

    Great job!

    I'd also estimate about 20-25%. Hard to tell precisely.

    Don't pay attention to those electrical impedence scales. I'm at about 13% by calipers w/ a 31.75" waist @ 5'10, and mine tells me I'm 21% BF. My wife is about 20% BF and it tells her she's 16% o_0 Completely useless.
  •   

      
     

Similar Forum Threads

  1. Estimate my bf please.
    By CaptnCaveman in forum Weight Loss
    Replies: 19
    Last Post: 06-01-2013, 02:23 PM
  2. Replies: 63
    Last Post: 08-02-2011, 01:57 AM
  3. Experts please judge my bf %
    By Menacer in forum Pics
    Replies: 16
    Last Post: 03-15-2007, 02:32 PM
  4. Can someone estimate my BF%?
    By Clownshoes in forum Pics
    Replies: 12
    Last Post: 01-09-2005, 10:03 PM
  5. Making 4-ad cyp inj -- please review my approach
    By RVEXLER in forum Anabolics
    Replies: 9
    Last Post: 03-02-2003, 11:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in