I went and picked up some groceries, trying to get healthy foods to aid in losing BF. I'm currently at 36%. Please chime in if any of this is gonna be counter productive. Skinless chicken breast, weighed and cut into 4oz pieces or as close as I could get. Flounder, squash, green bell pepper, raw mushrooms, bananas, white albacore tuna, unsweetened apple sauce, frozen broccoli, frozen mixed vege's and whole wheat tortillas. Oh, not on the list, but every morning I have oatmeal with cinnamon and ground flax seed mixed in. I work out 3-4 days a week. Forgot to add natural peanut butter and honey.