Fat tummy - help!

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    oldvic's Avatar
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    Fat tummy - help!


    Hi, advice welcome,
    Working out for 8 months - every other day: in the gym: full body, interval, strength, and In the pool: - 250 to 300 metres per session front crawl.
    My goal is to lose the fat (mainly visceral) of my tummy - seems to have gotten worse not better, maintained about the same weight have built some muscle but not much.... Diet prob does need attention - eat steak chicken fish, veg, no sugars no processed take protein shakes post work out......
    166inches 154lbs 53 years male.

    many thanks

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    broken bottle's Avatar
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    Tracking your calories? Find maintenance levels and slowly eat less than that. Should lose like a lb a week.
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    threeFs's Avatar
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    You're going to lose most of your fat by changing what you eat and drink. To start, use a macro tracker like my fitness pal to get a better idea of what you're actually eating. You are going to need to probably increase your fat and decrease your carbs
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