What's the best workout for a six pack of abs? I don't know a whole lot about ab workouts so I'm just kinda fishing for some information here.
squats, deads, bench press
6packs are made in the kitchen, not at the gym.
Androhard + Andromass Log
we should eat fresh and sensible food and fresh vegetables, which makes us healthier and also doing exercise, whole grain as a carbohydrates source for foods is excellent since its a complicated carbohydrates....
You can be strong as an ox but if your abs are buried beneath a layer of fat...
Situps won't make your belly go away. You need to change what you eat and drink, reduce carbs