Ab Workout?

  1. Ab Workout?


    What's the best workout for a six pack of abs? I don't know a whole lot about ab workouts so I'm just kinda fishing for some information here.


  2. squats, deads, bench press
    •   
       


  3. 6packs are made in the kitchen, not at the gym.
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html

  4. we should eat fresh and sensible food and fresh vegetables, which makes us healthier and also doing exercise, whole grain as a carbohydrates source for foods is excellent since its a complicated carbohydrates....
    http://www.toplevelfit.com/

  5. You can be strong as an ox but if your abs are buried beneath a layer of fat...

    Situps won't make your belly go away. You need to change what you eat and drink, reduce carbs
    •   
       


  6. Quote Originally Posted by bla55 View Post
    6packs are made in the kitchen, not at the gym.
    Came in to say this.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html
  •   

      
     

Similar Forum Threads

  1. Amount of time I should spend on an Abs workout??
    By The Anarchist in forum Training Forum
    Replies: 40
    Last Post: 06-24-2008, 07:54 PM
  2. Ab Workouts
    By Bulldawg07 in forum Bulking
    Replies: 7
    Last Post: 06-11-2008, 12:26 AM
  3. ab workouts=indigestion
    By idelaluzi in forum Supplements
    Replies: 7
    Last Post: 10-27-2007, 11:22 AM
  4. Yesterdays AB workout
    By T-Bone in forum General Chat
    Replies: 0
    Last Post: 04-22-2007, 07:41 PM
  5. One hell of an ABS workout!
    By xtatic in forum Workout Logs
    Replies: 5
    Last Post: 02-09-2007, 09:10 PM
Log in
Log in