Ab Workout?

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    John_Smith's Avatar
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    Ab Workout?


    What's the best workout for a six pack of abs? I don't know a whole lot about ab workouts so I'm just kinda fishing for some information here.

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    squats, deads, bench press
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    6packs are made in the kitchen, not at the gym.
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    we should eat fresh and sensible food and fresh vegetables, which makes us healthier and also doing exercise, whole grain as a carbohydrates source for foods is excellent since its a complicated carbohydrates....
    http://www.toplevelfit.com/
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    You can be strong as an ox but if your abs are buried beneath a layer of fat...

    Situps won't make your belly go away. You need to change what you eat and drink, reduce carbs
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    Quote Originally Posted by bla55 View Post
    6packs are made in the kitchen, not at the gym.
    Came in to say this.
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