Guys, just looking for opinions, criticisms, suggestions etc on my cut diet.
I'm now on my 4th week out of 8 and have only just made a change to diet as so far I've just been ramping up cardio (which has helped me lose on average 2lb per week). I'm now at 12st 9lb at 6ft tall. Cardio is now at 45min AM and 45min post-training. I train 4 times per week.
My current diet is...
Meal 1 100g oats, 50g whey
Meal 2 50g whey or approx 150g chicken
Meal 3 approx 150g chicken or lean steak (was previously having brown rice here too)
Meal 4 (pre training) 50g whey
Meal 5 (post) 50g whey
Meal 6 approx 150g chicken steak or salmon with either 275g sweet potato or 250g brown rice
Meal 7 50g whey
Previous cuts I've gradually reduced carb intake and end up on zero carbs for the last week or two.