Haha figured I would help others out. Have to love the new auto correct on here.Originally Posted by 02sixxer
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
Well I use the word refeed all the time and it keeps wanting to change it to reefed haha.Originally Posted by 02sixxer
Aerobic as you approach hit it more often, without seeing you 3 periods 30 min is excellent until 8 several weeks out then maybe go to 5 periods per weeks time 30 min, From there look At yourself and modify, Constant strolling maintains muscular so add it in the other 2 periods once you go to 5....