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Weight loss help

  1.  04-18-2013  02:52 AM
    JimmyHoward
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    Weight loss help


    Hey everyone. I feel like its finally decide to get up and lose this gut that has been forming but I am a complete newbie to this. Now what is the best way to accomplish this? Chicken and broccoli and protein shakes every day or is there some other way to go about this. Any advice would help. Thanks!!!


  2.  04-18-2013  07:11 PM
    PuZo
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    Originally Posted by JimmyHoward View Post
    Hey everyone. I feel like its finally decide to get up and lose this gut that has been forming but I am a complete newbie to this. Now what is the best way to accomplish this? Chicken and broccoli and protein shakes every day or is there some other way to go about this. Any advice would help. Thanks!!!
    Search for the stickies in this forum. Read up and follow through, consistency is key!
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  3.  04-18-2013  07:12 PM
    Cordeen
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    Agreed... do some reading on the stickies then present any questions.
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  4.  04-24-2013  05:45 AM
    Blaine123
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    Exercising prevent you from illnesses, help in bodyweight reducing bodyweight reduction and better sleep, Exercise create you more happy and more comfortable than you were before you worked out, the more calorie consumption you get rid of, and create easier to keep your bodyweight under control....
    http://www.toplevelfit.com/
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