[JimmyHoward]

Hey everyone. I feel like its finally decide to get up and lose this gut that has been forming but I am a complete newbie to this. Now what is the best way to accomplish this? Chicken and broccoli and protein shakes every day or is there some other way to go about this. Any advice would help. Thanks!!!

[PuZo]

Hey everyone. I feel like its finally decide to get up and lose this gut that has been forming but I am a complete newbie to this. Now what is the best way to accomplish this? Chicken and broccoli and protein shakes every day or is there some other way to go about this. Any advice would help. Thanks!!!

Search for the stickies in this forum. Read up and follow through, consistency is key!

[Cordeen]

Agreed... do some reading on the stickies then present any questions.

[Blaine123]

Exercising prevent you from illnesses, help in bodyweight reducing bodyweight reduction and better sleep, Exercise create you more happy and more comfortable than you were before you worked out, the more calorie consumption you get rid of, and create easier to keep your bodyweight under control....