Are you doing contest !? Or just getting ready for summer!? I'm confuse
Try that and let's see what your body respond!! Your bf is high! Lol
Having low carb diet! I bet you feel like ****! No energy at all. Try my advise and thank me later!
just to throw something out there. One time I was sitting down having a conversation with Hugo Rivera the IFBB pro about things people do bodybuilding. And one thing particularly stuck out. Once you start on a plan, follow that plan religiously for a predetermined 30 or 60 days. Don't derail because your results seem bad, follow it through the whole way and track your results to see. You've literally got decades to refine your body, but plenty of time switching plans early just has you missing out on the benefits those plans could bring.
This space for rent
Come visit my log http://anabolicminds.com/forum/suppl...-up-level.html
Age 22 Height 5'7 to 5'8 Weight 180 Goal weight 150 Training 4 days a week doing hybrid training mixing bodybuilding with power lifting Cardio mostly fasted in the morning 20 mins but may change to after workout it depends. 4 days week Diet Gym time 1 hour and 10 mins mostly
1pm 5 eggs ( 2 yolks )50g of oats skimmed milk 1 apple and multivitamin)
3pm 110g of cooked salmon fish with 50g of cooked brown rice and 100g of cooked vegs
5pm 110g of cooked chicken fillets and 50g of cooked brown rice and 100g of cooked veg
7pm whey 30g
9pm 50g of almonds and 100g of can tuna
Now this is the best diet if ever had! May not be great to some but it's by far the best I can afford and come up and the reason I'm saying cooked is because all these meats are weighing at around 200g uncooked so when I cook it loses weight so it Verys but always above 100g cooked
So yea this is it guys please be real and hit me up in your output as you guys have thanks
Oh and I'd be doing my gym fasted at 11pm In the morning sometimes I'd go 7pm at the night