- 04-12-2013, 11:06 AM
- 04-12-2013, 11:13 AM
Age 22 Height 5'7 to 5'8 Weight 180 Goal weight 150 Training 4 days a week doing hybrid training mixing bodybuilding with power lifting Cardio mostly fasted in the morning 20 mins but may change to after workout it depends. 4 days week Diet Gym time 1 hour and 10 mins mostly
1pm 5 eggs ( 2 yolks )50g of oats skimmed milk 1 apple and multivitamin)
3pm 110g of cooked salmon fish with 50g of cooked brown rice and 100g of cooked vegs
5pm 110g of cooked chicken fillets and 50g of cooked brown rice and 100g of cooked veg
7pm whey 30g
9pm 50g of almonds and 100g of can tuna
Now this is the best diet if ever had! May not be great to some but it's by far the best I can afford and come up and the reason I'm saying cooked is because all these meats are weighing at around 200g uncooked so when I cook it loses weight so it Verys but always above 100g cooked
So yea this is it guys please be real and hit me up in your output as you guys have thanks
04-12-2013, 11:14 AM
04-12-2013, 12:37 PM
04-12-2013, 12:44 PM
04-12-2013, 01:00 PM
04-12-2013, 01:13 PM
04-12-2013, 02:16 PM
04-12-2013, 04:12 PM
04-12-2013, 04:34 PM
04-12-2013, 05:31 PM
04-15-2013, 05:38 AM
04-17-2013, 12:18 PM
i've been doing a fast 2 x per wk. so i eat only 5 days a week.
i find it extremely difficult to endure the hunger in the evening after being fasted for more than 20 hrs. i get cranky with brain fog and tired.
the day after fasting i am not that hungry at first and my first meal must be small to start.
then my hunger builds through the day until i can't stop eating a ton. yesterday i ate an entire large bag of potato chips in 1/2 hr.
04-17-2013, 01:28 PM
04-17-2013, 01:31 PM
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
04-17-2013, 01:33 PM
>SNS-Glycophase<Serious Nutrition Solutions Rep
04-17-2013, 01:59 PM
04-17-2013, 05:40 PM
04-17-2013, 05:51 PM
04-17-2013, 06:00 PM
04-17-2013, 09:06 PM
04-18-2013, 10:26 AM
04-23-2013, 11:28 AM
have to give an update.
intermittent fasting works!
i've been running 2 - 36hr fasts per week for the past month and i have lost around 6lbs.
my diet on the non fasting days is not strict at all.
i eat out and enjoy the same foods i normally do and around the same portions i normally eat (maybe a little more ).
my strength has stayed the same.
before starting this i was fairly lean but could only see an outline of my abs when i flexed.
now, my appearance in the mirror is noticeably changed, i have apparent abs unflexed and getting nice definition on my arms and shoulders.
even thought i'm smaller, i look like a beast in the gym with some new veins popping.
leg muscles still don't have any stirations yet.
i will say that fasting has gotten a lot easier each week, but i still have a difficult time getting past the dinner hours.
04-23-2013, 11:41 AM
btw i'm downing yohimbine, green tea, and caffine caps on fasting days only.
i found it helps kill my appetite a little and seems to be helping free the fat.
04-23-2013, 11:45 AM
Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt
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