As long as your eating post workout
One last thing should. Change my body parts? As I'm training my body 2 a week as a posed to once so I do 3 days on 1 day off thanks guys
the training style really doesn't make much of a difference to the diet
really the details are what matters. personally i'd separate back + chest so either back + shoulders/chest + arms or back/arms + shoulder/chest
Chest incline dumbell press warm up 12 rep low weight then hit 3 sets of 6 to 10 reps around there then il go down to flat dumbell press 3 sets from 6 to 10 reps and inclin flys 3 sets 6 to 10 then hit the cables chest done then I'd do back witch is pull down 3 sets of 6 to 10 then bent over rolls 2 to 3 sets 6 to 8 reps seated rows 2 to 3 sets 6 to 8 reps and il change it up depends on how a feel but that's around what I'm doing
Any advice or is that cool?
nah, that looks good
Here you go:
Short read, will answer all your questions, many other good articles on the dite
If you trying to get big. 1hrs workout 4hrs a week cardio. Slow paste not intense. That moderate cardio. Larger muscle group should be 1 a week and combine small body part like bicep tricep. Get 10-8-5. And 1 warm up set! Max out weight be sure slow and right! And get two days off! By doing this your not over train your muscle and save time as well. Change every 2 to 3months workout. And should rotate your exercise every week! Listen to your body response.
If you doing 4times a week. And 3days off. That's find . Make sure you getting good workout and eat clean. Get 3 exercise for small muscle group and 4 to 5 exercise for big muscle groups. Get 3sets and 1warm up set! Total of 4sets lift heavy slow ratio. Don't bounce or swing! And also I learn something eat high carb and high protein make you strong lift. Add this to your daily exercise deadlift squats bench press and leg press! This workout relies your testosterone and hormone high. Don't forget 4hrs a week cardio slow paste
What's your stats!? Your belt!? Bf!?