Intermittent fasting

Page 2 of 3 First 123 Last
  1. New Member
    hitokiri's Avatar
    Join Date
    Feb 2013
    Posts
    104
    Rep Power
    0
    Level
    9
    Lv. Percent
    18.27%

    Quote Originally Posted by Troyboi View Post

    Yh I understand what your saying but I'm on like 100g of carbs a day as I'm cutting and carbs seem to put weight in my fats is around 60g and proteins 200
    This two low !! And abnormal! Did you do some research?

  2. New Member
    hitokiri's Avatar
    Join Date
    Feb 2013
    Posts
    104
    Rep Power
    0
    Level
    9
    Lv. Percent
    18.27%

    Are you doing contest !? Or just getting ready for summer!? I'm confuse
  3. New Member
    Troyboi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Feb 2013
    Posts
    163
    Rep Power
    103
    Level
    11
    Lv. Percent
    13.37%

    Quote Originally Posted by hitokiri View Post
    Are you doing contest !? Or just getting ready for summer!? I'm confuse
    I'm getting ready fro Sumer I know a few things I do a lot of reading and look up there's 1000s of diffrent op.

    I'm 5'7 at 178 I'm around 28%bf been back at the gym for 3 months now took a year off
    •   
       

  4. New Member
    hitokiri's Avatar
    Join Date
    Feb 2013
    Posts
    104
    Rep Power
    0
    Level
    9
    Lv. Percent
    18.27%

    Quote Originally Posted by Troyboi View Post

    I'm getting ready fro Sumer I know a few things I do a lot of reading and look up there's 1000s of diffrent op.

    I'm 5'7 at 178 I'm around 28%bf been back at the gym for 3 months now took a year off
    I would do
    Protein 270
    Fat 40
    Carbs 250
    A day!!
    1 a month get reefed/cheat day!
    Protein 170
    Fats 30
    Carbs 400
  5. New Member
    hitokiri's Avatar
    Join Date
    Feb 2013
    Posts
    104
    Rep Power
    0
    Level
    9
    Lv. Percent
    18.27%

    Try that and let's see what your body respond!! Your bf is high! Lol
  6. New Member
    Troyboi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Feb 2013
    Posts
    163
    Rep Power
    103
    Level
    11
    Lv. Percent
    13.37%

    Quote Originally Posted by hitokiri View Post

    I would do
    Protein 270
    Fat 40
    Carbs 250
    A day!!
    1 a month get reefed/cheat day!
    Protein 170
    Fats 30
    Carbs 400
    Hmm intresting I am a student so my budget is still there but how would you put that in a diet? I used to be really skinny but I was eating like 2 pizzas a day and taking weight gainers twice a day when I was going to the gym a year ago and had no clue about dieting I went from 140 to 190 lol ha Iv been back at the gym for 3 months and I'm now 178
  7. New Member
    hitokiri's Avatar
    Join Date
    Feb 2013
    Posts
    104
    Rep Power
    0
    Level
    9
    Lv. Percent
    18.27%

    Quote Originally Posted by Troyboi View Post

    Hmm intresting I am a student so my budget is still there but how would you put that in a diet? I used to be really skinny but I was eating like 2 pizzas a day and taking weight gainers twice a day when I was going to the gym a year ago and had no clue about dieting I went from 140 to 190 lol ha Iv been back at the gym for 3 months and I'm now 178
    That's the common people mis understood about gaining some mass. Eating bad food and high in fat. I mean you trying have a lean mass and look hard. I would eat clean as hell! All white meat source of protein and good fat like beef and nuts and eggs. And high in fiber like broccoli yam etc. getting good quality mass for food is corn and green beans etc. I don't agree with some mass gainer at all. I would take isolate 100% protein supplement and some beta alanin. Just eating wise and watch your fat don't count calorie. If you doing low carb diet mind as well just do cardio not having lift weights. You will turn skinny as hell.
  8. New Member
    hitokiri's Avatar
    Join Date
    Feb 2013
    Posts
    104
    Rep Power
    0
    Level
    9
    Lv. Percent
    18.27%

    Having low carb diet! I bet you feel like ****! No energy at all. Try my advise and thank me later!
  9. New Member
    Troyboi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Feb 2013
    Posts
    163
    Rep Power
    103
    Level
    11
    Lv. Percent
    13.37%

    Quote Originally Posted by hitokiri View Post
    Having low carb diet! I bet you feel like ****! No energy at all. Try my advise and thank me later!
    I mean yea It feels like everything is heavy ha! But I can understand where your coming from I'm just trying to find what my body reacts like to this because everybody is different so just hard to find what works for you
  10. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,849
    Rep Power
    768806
    Level
    95
    Lv. Percent
    23.81%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    just to throw something out there. One time I was sitting down having a conversation with Hugo Rivera the IFBB pro about things people do bodybuilding. And one thing particularly stuck out. Once you start on a plan, follow that plan religiously for a predetermined 30 or 60 days. Don't derail because your results seem bad, follow it through the whole way and track your results to see. You've literally got decades to refine your body, but plenty of time switching plans early just has you missing out on the benefits those plans could bring.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  11. New Member
    Troyboi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Feb 2013
    Posts
    163
    Rep Power
    103
    Level
    11
    Lv. Percent
    13.37%

    Quote Originally Posted by EasyEJL View Post
    just to throw something out there. One time I was sitting down having a conversation with Hugo Rivera the IFBB pro about things people do bodybuilding. And one thing particularly stuck out. Once you start on a plan, follow that plan religiously for a predetermined 30 or 60 days. Don't derail because your results seem bad, follow it through the whole way and track your results to see. You've literally got decades to refine your body, but plenty of time switching plans early just has you missing out on the benefits those plans could bring.
    Yh that seems true bro but I am looking forward to hitting body parts twice a week just for strange gains mostly but I'm cutting so I know I'd most likely not see such thing I'm trying to get down to 10% bf that's my hull goal but mini goals as of now is to go down to 150 pounds eating 4 meals a day
  12. New Member
    Troyboi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Feb 2013
    Posts
    163
    Rep Power
    103
    Level
    11
    Lv. Percent
    13.37%

    Age 22 Height 5'7 to 5'8 Weight 180 Goal weight 150 Training 4 days a week doing hybrid training mixing bodybuilding with power lifting Cardio mostly fasted in the morning 20 mins but may change to after workout it depends. 4 days week Diet Gym time 1 hour and 10 mins mostly

    1pm 5 eggs ( 2 yolks )50g of oats skimmed milk 1 apple and multivitamin)

    3pm 110g of cooked salmon fish with 50g of cooked brown rice and 100g of cooked vegs

    5pm 110g of cooked chicken fillets and 50g of cooked brown rice and 100g of cooked veg

    7pm whey 30g

    9pm 50g of almonds and 100g of can tuna

    Now this is the best diet if ever had! May not be great to some but it's by far the best I can afford and come up and the reason I'm saying cooked is because all these meats are weighing at around 200g uncooked so when I cook it loses weight so it Verys but always above 100g cooked

    So yea this is it guys please be real and hit me up in your output as you guys have thanks
  13. New Member
    Troyboi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Feb 2013
    Posts
    163
    Rep Power
    103
    Level
    11
    Lv. Percent
    13.37%

    Oh and I'd be doing my gym fasted at 11pm In the morning sometimes I'd go 7pm at the night
  14. New Member
    hitokiri's Avatar
    Join Date
    Feb 2013
    Posts
    104
    Rep Power
    0
    Level
    9
    Lv. Percent
    18.27%

    Quote Originally Posted by Troyboi View Post
    Age 22 Height 5'7 to 5'8 Weight 180 Goal weight 150 Training 4 days a week doing hybrid training mixing bodybuilding with power lifting Cardio mostly fasted in the morning 20 mins but may change to after workout it depends. 4 days week Diet Gym time 1 hour and 10 mins mostly

    1pm 5 eggs ( 2 yolks )50g of oats skimmed milk 1 apple and multivitamin)

    3pm 110g of cooked salmon fish with 50g of cooked brown rice and 100g of cooked vegs

    5pm 110g of cooked chicken fillets and 50g of cooked brown rice and 100g of cooked veg

    7pm whey 30g

    9pm 50g of almonds and 100g of can tuna

    Now this is the best diet if ever had! May not be great to some but it's by far the best I can afford and come up and the reason I'm saying cooked is because all these meats are weighing at around 200g uncooked so when I cook it loses weight so it Verys but always above 100g cooked

    So yea this is it guys please be real and hit me up in your output as you guys have thanks
    Don't drink milk. Elevates the estrogen. Switch to almond milk instead. If you aware on your budget. I would switch the salmon to chicken breast. By a scale 4oz o. Chicken breast has 27g of protein and 1g of fat and 0carb, eAt more veggies like broccoli and cauliflower and asparagus are the best veggies for cutting edge! You can buy at Costco 10lbs of chicken for 22$$. Make your meal plain and easy and convenient. You should having 1cup of rice. My diet I been doing white rice Instead of brown. Be because is low in fat. And taste great. Watch your sodium as well so then you get shred quick!
  15. New Member
    Troyboi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Feb 2013
    Posts
    163
    Rep Power
    103
    Level
    11
    Lv. Percent
    13.37%

    Quote Originally Posted by hitokiri View Post

    Don't drink milk. Elevates the estrogen. Switch to almond milk instead. If you aware on your budget. I would switch the salmon to chicken breast. By a scale 4oz o. Chicken breast has 27g of protein and 1g of fat and 0carb, eAt more veggies like broccoli and cauliflower and asparagus are the best veggies for cutting edge! You can buy at Costco 10lbs of chicken for 22$$. Make your meal plain and easy and convenient. You should having 1cup of rice. My diet I been doing white rice Instead of brown. Be because is low in fat. And taste great. Watch your sodium as well so then you get shred quick!
    Thanks for the reply, so I eat brown rice because of the fiber ? And when you say one cup of rice what do you mean by that? Each meal? The reason I'm putting the fish in is because I was told that your body gets used to training that's why you need to change it up same with food? I also have a scale and I weigh 200g raw but when it's cooked it's around 120g thanks
  16. New Member
    hitokiri's Avatar
    Join Date
    Feb 2013
    Posts
    104
    Rep Power
    0
    Level
    9
    Lv. Percent
    18.27%

    Quote Originally Posted by Troyboi View Post

    Thanks for the reply, so I eat brown rice because of the fiber ? And when you say one cup of rice what do you mean by that? Each meal? The reason I'm putting the fish in is because I was told that your body gets used to training that's why you need to change it up same with food? I also have a scale and I weigh 200g raw but when it's cooked it's around 120g thanks
    Yes you have to change the food so then your body start absorbing new nutrient and if you have scale convert to oz stead of gram. Brown rice is just slow absorb in your body. White rice is great taste and low fat. If you thinking to switch jasmin rice is the best! Good luck!
  17. New Member
    Troyboi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Feb 2013
    Posts
    163
    Rep Power
    103
    Level
    11
    Lv. Percent
    13.37%

    Quote Originally Posted by hitokiri View Post

    Yes you have to change the food so then your body start absorbing new nutrient and if you have scale convert to oz stead of gram. Brown rice is just slow absorb in your body. White rice is great taste and low fat. If you thinking to switch jasmin rice is the best! Good luck!
    Hmm yea so how's this then ........ Meal 2 3 and 4 be chicken as a source of protein is. That grand?
  18. New Member
    hitokiri's Avatar
    Join Date
    Feb 2013
    Posts
    104
    Rep Power
    0
    Level
    9
    Lv. Percent
    18.27%

    Quote Originally Posted by Troyboi View Post

    Hmm yea so how's this then ........ Meal 2 3 and 4 be chicken as a source of protein is. That grand?
    Is still good to mix up. Try to aim the target point that I give you to your daily bases. And just be surprise your body how will react! There's a scale for food that you can convert gram to oz! And if you have some measuring cup. You can use for your veggies and rice!
  19. New Member
    Troyboi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Feb 2013
    Posts
    163
    Rep Power
    103
    Level
    11
    Lv. Percent
    13.37%

    Quote Originally Posted by hitokiri View Post

    Is still good to mix up. Try to aim the target point that I give you to your daily bases. And just be surprise your body how will react! There's a scale for food that you can convert gram to oz! And if you have some measuring cup. You can use for your veggies and rice!
    Ok il try it bro so do all this in the Intermittent fasting diet? With my 8 hour window that cool?
  20. New Member
    hitokiri's Avatar
    Join Date
    Feb 2013
    Posts
    104
    Rep Power
    0
    Level
    9
    Lv. Percent
    18.27%

    Quote Originally Posted by Troyboi View Post

    Ok il try it bro so do all this in the Intermittent fasting diet? With my 8 hour window that cool?
    Yes!
  21. New Member
    Troyboi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Feb 2013
    Posts
    163
    Rep Power
    103
    Level
    11
    Lv. Percent
    13.37%

    Quote Originally Posted by hitokiri View Post

    Yes!
    Ok well il give it a try thanks a lot bro I am great full and everyone else aswell your not just giving info it's changing my life thanks
  22. New Member
    Troyboi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Feb 2013
    Posts
    163
    Rep Power
    103
    Level
    11
    Lv. Percent
    13.37%

    Quote Originally Posted by bulayer View Post
    It is nice to see the intermittent fasting approach that I have recommended for some time now is starting to catch on. This is no surprise to me as it is one of the most powerful interventions I know of to move your body into fat burning mode and have your hunger nearly magically disappear. It is a powerful tool to help you keep a healthy weight. In a new diet book, The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting, Dr. Michael Mosley suggests the best way to lose weight is to eat normally for five days a week, and fast for two. On fasting days, he recommends cutting your food down to of your normal daily calories, or about 600 calories for men and about 500 for women, along with plenty of water and tea.
    Thanks for your reply bro, yea I mean iv heard a lot about it it's really intresting to see but I can't be a judge on somthing I ain't done so ima give it a good and hard try see how I get on il update you guys in a few months thanks
  23. New Member
    Able825's Avatar
    Join Date
    Oct 2009
    Posts
    51
    Rep Power
    247
    Level
    6
    Lv. Percent
    65.01%

    i've been doing a fast 2 x per wk. so i eat only 5 days a week.
    i find it extremely difficult to endure the hunger in the evening after being fasted for more than 20 hrs. i get cranky with brain fog and tired.
    the day after fasting i am not that hungry at first and my first meal must be small to start.
    then my hunger builds through the day until i can't stop eating a ton. yesterday i ate an entire large bag of potato chips in 1/2 hr.
  24. New Member
    hitokiri's Avatar
    Join Date
    Feb 2013
    Posts
    104
    Rep Power
    0
    Level
    9
    Lv. Percent
    18.27%

    Quote Originally Posted by Able825 View Post
    i've been doing a fast 2 x per wk. so i eat only 5 days a week.
    i find it extremely difficult to endure the hunger in the evening after being fasted for more than 20 hrs. i get cranky with brain fog and tired.
    the day after fasting i am not that hungry at first and my first meal must be small to start.
    then my hunger builds through the day until i can't stop eating a ton. yesterday i ate an entire large bag of potato chips in 1/2 hr.
    Try to eat small meals instead of fasting!! And if you crave eat vegetables instead of chips. ! I don't agree with fasting diet, I would do PALEO DIET!!
    You won't lose weight with fasting you just increasing your body fats!! Over!!!
  25. New Member
    hitokiri's Avatar
    Join Date
    Feb 2013
    Posts
    104
    Rep Power
    0
    Level
    9
    Lv. Percent
    18.27%

    The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
  26. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428708
    Level
    76
    Lv. Percent
    42.63%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by hitokiri View Post
    The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
    Your avatar means Assassin in Japanese...you just assassinated any credibility you could've ever gotten here with that post. That which you mention is working through MMF or the "Burn" and that is definitely not the only way to "divide the champion". Learn about myofibrillar and sarcoplasmic hypertrophy, about nutrition and caloric expenditure and then you will notice that you are a bit blind if you only see those last "forced" reps as "champion reps".
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  27. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,849
    Rep Power
    768806
    Level
    95
    Lv. Percent
    23.81%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by hitokiri View Post
    Try to eat small meals instead of fasting!! And if you crave eat vegetables instead of chips. ! I don't agree with fasting diet, I would do PALEO DIET!!
    You won't lose weight with fasting you just increasing your body fats!! Over!!!
    I'm sorry, but you have no idea what you are talking about, plenty of scientific evidence pointing to improved insulin sensitivity, fat loss, etc from intermittent fasting.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  28. New Member
    hitokiri's Avatar
    Join Date
    Feb 2013
    Posts
    104
    Rep Power
    0
    Level
    9
    Lv. Percent
    18.27%

    Quote Originally Posted by EasyEJL View Post

    I'm sorry, but you have no idea what you are talking about, plenty of scientific evidence pointing to improved insulin sensitivity, fat loss, etc from intermittent fasting.
    I don't give ****!! Skinny boy !!! I train for a champion
    Chris Jantz.
  29. Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Posts
    5,309
    Rep Power
    775522
    Level
    57
    Lv. Percent
    90.35%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by hitokiri View Post
    I don't give ****!! Skinny boy !!! I train for a champion
    Chris Jantz.
    Lol what does having a good trainer have to do with IF'ing???
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  30. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,849
    Rep Power
    768806
    Level
    95
    Lv. Percent
    23.81%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by hitokiri View Post
    I don't give ****!! Skinny boy !!! I train for a champion
    Chris Jantz.
    you only prove yourself stupider with each post.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  31. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428708
    Level
    76
    Lv. Percent
    42.63%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by EasyEJL View Post

    you only prove yourself stupider with each post.
    Wait, i am dying to hear what he thinks of hypertrophy be it myfibrillar or sarcoplasmic lol...if he even understood the stab I took at the fact that working to failure is not the only way to build muscle mass lol
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  32. New Member
    Troyboi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Feb 2013
    Posts
    163
    Rep Power
    103
    Level
    11
    Lv. Percent
    13.37%

    Quote Originally Posted by hitokiri View Post

    I don't give ****!! Skinny boy !!! I train for a champion
    Chris Jantz.
    Bro one can't decide what works and what don't without trying it IF has been proven to work but so has other things to! In my Opinion everything works just in different ways and longer or shorter times, now for people on steroids I'd say for best results IF probs won't be for them because they can consume more and more but for a natty I think this Method is worth trying out I'm in my 2nd week and feel great not much has changed but I still feel like I have more energy and getting stronger on a cut!
  33. New Member
    Able825's Avatar
    Join Date
    Oct 2009
    Posts
    51
    Rep Power
    247
    Level
    6
    Lv. Percent
    65.01%

    have to give an update.
    intermittent fasting works!
    i've been running 2 - 36hr fasts per week for the past month and i have lost around 6lbs.
    my diet on the non fasting days is not strict at all.
    i eat out and enjoy the same foods i normally do and around the same portions i normally eat (maybe a little more ).
    my strength has stayed the same.
    before starting this i was fairly lean but could only see an outline of my abs when i flexed.
    now, my appearance in the mirror is noticeably changed, i have apparent abs unflexed and getting nice definition on my arms and shoulders.
    even thought i'm smaller, i look like a beast in the gym with some new veins popping.
    leg muscles still don't have any stirations yet.
    i will say that fasting has gotten a lot easier each week, but i still have a difficult time getting past the dinner hours.
  34. New Member
    Able825's Avatar
    Join Date
    Oct 2009
    Posts
    51
    Rep Power
    247
    Level
    6
    Lv. Percent
    65.01%

    btw i'm downing yohimbine, green tea, and caffine caps on fasting days only.
    i found it helps kill my appetite a little and seems to be helping free the fat.
  35. Professional Member
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,456
    Rep Power
    1188230
    Level
    58
    Lv. Percent
    66.89%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Able825 View Post
    btw i'm downing yohimbine, green tea, and caffine caps on fasting days only.
    i found it helps kill my appetite and seems to be helping free the fat.
    Idk the half life of yohimbine but isn't it better to take it daily for a number of weeks for the fat burning benifits. Green tea can be taken year round and I drink about 4 to 6 cups a day to give you an idea
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  36. New Member
    Able825's Avatar
    Join Date
    Oct 2009
    Posts
    51
    Rep Power
    247
    Level
    6
    Lv. Percent
    65.01%

    i had read that yohombine + insulin cancels the effect, so not to waste them with food.
    that is why i've only been taking them on fasting days.
    i'm taking 10mg of yohimbine 3 x per day on my fast days due to the short half life.
    it seems to kill my hunger for a few hrs.
  37. New Member
    Troyboi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Feb 2013
    Posts
    163
    Rep Power
    103
    Level
    11
    Lv. Percent
    13.37%

    Quote Originally Posted by Able825 View Post
    have to give an update.
    intermittent fasting works!
    i've been running 2 - 36hr fasts per week for the past month and i have lost around 6lbs.
    my diet on the non fasting days is not strict at all.
    i eat out and enjoy the same foods i normally do and around the same portions i normally eat (maybe a little more ).
    my strength has stayed the same.
    before starting this i was fairly lean but could only see an outline of my abs when i flexed.
    now, my appearance in the mirror is noticeably changed, i have apparent abs unflexed and getting nice definition on my arms and shoulders.
    even thought i'm smaller, i look like a beast in the gym with some new veins popping.
    leg muscles still don't have any stirations yet.
    i will say that fasting has gotten a lot easier each week, but i still have a difficult time getting past the dinner hours.
    Good stuff bro
  38. Senior Member
    soul0wner's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2012
    Posts
    1,843
    Rep Power
    907903
    Level
    46
    Lv. Percent
    81.42%
    Achievements Activity ProPosting Pro

    Just started IF yesterday. I tried last week but I couldn't do it. So far, so good. My eating window is usually 4pm-10pm. Might go with 2pm-10pm on most days since I get off at 1:30pm. Looking forward to the fat loss.
  39. Enhanced Body Formulations
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,637
    Rep Power
    1594941
    Level
    67
    Lv. Percent
    1.05%
    Achievements Activity ProActivity AuthorityPosting Pro

    Intermittent fasting has saved me.


    I've been doing it now over 2 years

    At first unintentional now intentional.

    I have a big appetite and I can cook everything fresh. So it's hot. No microwaves. I feel overall better and I get lean like crazy. Every so often ill add in a 24-30 hour fast and kill2000 calories to break my fast and call it a day just as a kickstart into a good week after a bad eating day.

    I don't put on noticeable fat at all. But then again I got too notch supplementation and clean diet the other 99% of the time on my side
    Enhanced Body Formulations Product Educator

    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  40. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    7,640
    Rep Power
    1854823
    Level
    70
    Lv. Percent
    41.78%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Bumping for advice on my schedule change. I will now be working out at mostly different times of the day. I will never really know when ill hve an hour or two to get in a lift and cardio but I want to keep my same eating window of 5 pm- 10 or 11pm and my same fasting window of midnight to 5pm. Usually I would workout at 4-5 and break the fast following my workout.. Now I am working out more around 10 am-12noon. But don't want to eat / don't have time until 5pm still. How should I go about this? Aminos pre and post workout? And keep same eating window?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  

  
 

Similar Forum Threads

  1. Replies: 75
    Last Post: 08-11-2011, 10:31 PM
  2. intermittent fasting
    By Shavani in forum Weight Loss
    Replies: 23
    Last Post: 02-09-2011, 10:47 PM
  3. Replies: 10
    Last Post: 01-22-2011, 12:08 PM
  4. Dosing Natadrol on a intermitt fasting diet
    By donbx in forum LG Sciences
    Replies: 13
    Last Post: 02-19-2010, 09:08 PM
  5. Intermittent Fasting
    By trackstud100m in forum Nutrition / Health
    Replies: 18
    Last Post: 06-18-2009, 02:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in