Intermittent fasting

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  1. really the details are what matters. personally i'd separate back + chest so either back + shoulders/chest + arms or back/arms + shoulder/chest


  2. Quote Originally Posted by EasyEJL View Post
    really the details are what matters. personally i'd separate back + chest so either back + shoulders/chest + arms or back/arms + shoulder/chest
    Hmm might just do that but I'm not over training am I?
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  3. Quote Originally Posted by Troyboi View Post
    Hmm might just do that but I'm not over training am I?
    overtraining is more about sets + reps + % of 1 rep max than how often you work what. Thats why I said the details are what matters, because for instance if your chest workout is incline bb press for 3 sets of 8, flat fly for 3 sets of 8 then back is pulldowns for 3 sets of 8 and rows for 3 sets of 8, of course that isn't crazy. If instead its incline press, flat fly, decline press, incline fly for chest and deadlifts, rows, facepulls, t-bar, pulldowns for back all for 5 sets of 8 each, thats way too much for a day

  4. Quote Originally Posted by EasyEJL View Post

    overtraining is more about sets + reps + % of 1 rep max than how often you work what. Thats why I said the details are what matters, because for instance if your chest workout is incline bb press for 3 sets of 8, flat fly for 3 sets of 8 then back is pulldowns for 3 sets of 8 and rows for 3 sets of 8, of course that isn't crazy. If instead its incline press, flat fly, decline press, incline fly for chest and deadlifts, rows, facepulls, t-bar, pulldowns for back all for 5 sets of 8 each, thats way too much for a day
    This would be a normal workout

    Chest incline dumbell press warm up 12 rep low weight then hit 3 sets of 6 to 10 reps around there then il go down to flat dumbell press 3 sets from 6 to 10 reps and inclin flys 3 sets 6 to 10 then hit the cables chest done then I'd do back witch is pull down 3 sets of 6 to 10 then bent over rolls 2 to 3 sets 6 to 8 reps seated rows 2 to 3 sets 6 to 8 reps and il change it up depends on how a feel but that's around what I'm doing

    Any advice or is that cool?

  5. Quote Originally Posted by Troyboi View Post

    This would be a normal workout

    Chest incline dumbell press warm up 12 rep low weight then hit 3 sets of 6 to 10 reps around there then il go down to flat dumbell press 3 sets from 6 to 10 reps and inclin flys 3 sets 6 to 10 then hit the cables chest done then I'd do back witch is pull down 3 sets of 6 to 10 then bent over rolls 2 to 3 sets 6 to 8 reps seated rows 2 to 3 sets 6 to 8 reps and il change it up depends on how a feel but that's around what I'm doing

    Any advice or is that cool?
    Oh I forgot I did ISP it off with dead lifts I only do dead lifts and Squats once a week
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  6. nah, that looks good

  7. Quote Originally Posted by EasyEJL View Post
    nah, that looks good
    Thanks bro

  8. Here you go:

    rippedbody.jp/2011/10/08/leangains-intermittent-fasting-guide-how-to-do-it-by-yourself/

    Short read, will answer all your questions, many other good articles on the dite

  9. Quote Originally Posted by crookedfinger View Post
    Here you go:

    rippedbody.jp/2011/10/08/leangains-intermittent-fasting-guide-how-to-do-it-by-yourself/

    Short read, will answer all your questions, many other good articles on the dite
    Thanks a lot brother il check it out after I get back from school

  10. Quote Originally Posted by Troyboi View Post

    Ok I get ya just I got school at like 10 sometimes and others late at night so might have to change the training times sometimes, il give this fasting a try can't hurt

    One last thing should. Change my body parts? As I'm training my body 2 a week as a posed to once so I do 3 days on 1 day off thanks guys
    If you trying to get big. 1hrs workout 4hrs a week cardio. Slow paste not intense. That moderate cardio. Larger muscle group should be 1 a week and combine small body part like bicep tricep. Get 10-8-5. And 1 warm up set! Max out weight be sure slow and right! And get two days off! By doing this your not over train your muscle and save time as well. Change every 2 to 3months workout. And should rotate your exercise every week! Listen to your body response.

  11. If you trying to get big. 1hrs workout 4hrs a week cardio. Slow paste not intense. That moderate cardio. Larger muscle group should be 1 a week and combine small body part like bicep tricep. Get 10-8-5. And 1 warm up set! Max out weight be sure slow and right! And get two days off! By doing this your not over train your muscle and save time as well. Change every 2 to 3months workout. And should rotate your exercise every week! Listen to your body response.

  12. Quote Originally Posted by hitokiri View Post
    If you trying to get big. 1hrs workout 4hrs a week cardio. Slow paste not intense. That moderate cardio. Larger muscle group should be 1 a week and combine small body part like bicep tricep. Get 10-8-5. And 1 warm up set! Max out weight be sure slow and right! And get two days off! By doing this your not over train your muscle and save time as well. Change every 2 to 3months workout. And should rotate your exercise every week! Listen to your body response.
    Hi thanks for the reply, so how many days do you think is good? Because I'm doing 4 right now but on Monday ima try workout my body parts twice a week ?

  13. If you doing 4times a week. And 3days off. That's find . Make sure you getting good workout and eat clean. Get 3 exercise for small muscle group and 4 to 5 exercise for big muscle groups. Get 3sets and 1warm up set! Total of 4sets lift heavy slow ratio. Don't bounce or swing! And also I learn something eat high carb and high protein make you strong lift. Add this to your daily exercise deadlift squats bench press and leg press! This workout relies your testosterone and hormone high. Don't forget 4hrs a week cardio slow paste

  14. Quote Originally Posted by hitokiri View Post
    If you doing 4times a week. And 3days off. That's find . Make sure you getting good workout and eat clean. Get 3 exercise for small muscle group and 4 to 5 exercise for big muscle groups. Get 3sets and 1warm up set! Total of 4sets lift heavy slow ratio. Don't bounce or swing! And also I learn something eat high carb and high protein make you strong lift. Add this to your daily exercise deadlift squats bench press and leg press! This workout relies your testosterone and hormone high. Don't forget 4hrs a week cardio slow paste
    Yh I understand what your saying but I'm on like 100g of carbs a day as I'm cutting and carbs seem to put weight in my fats is around 60g and proteins 200

  15. What's your stats!? Your belt!? Bf!?

  16. Quote Originally Posted by Troyboi View Post

    Yh I understand what your saying but I'm on like 100g of carbs a day as I'm cutting and carbs seem to put weight in my fats is around 60g and proteins 200
    This two low !! And abnormal! Did you do some research?

  17. Are you doing contest !? Or just getting ready for summer!? I'm confuse

  18. Quote Originally Posted by hitokiri View Post
    Are you doing contest !? Or just getting ready for summer!? I'm confuse
    I'm getting ready fro Sumer I know a few things I do a lot of reading and look up there's 1000s of diffrent op.

    I'm 5'7 at 178 I'm around 28%bf been back at the gym for 3 months now took a year off

  19. Quote Originally Posted by Troyboi View Post

    I'm getting ready fro Sumer I know a few things I do a lot of reading and look up there's 1000s of diffrent op.

    I'm 5'7 at 178 I'm around 28%bf been back at the gym for 3 months now took a year off
    I would do
    Protein 270
    Fat 40
    Carbs 250
    A day!!
    1 a month get reefed/cheat day!
    Protein 170
    Fats 30
    Carbs 400

  20. Try that and let's see what your body respond!! Your bf is high! Lol

  21. Quote Originally Posted by hitokiri View Post

    I would do
    Protein 270
    Fat 40
    Carbs 250
    A day!!
    1 a month get reefed/cheat day!
    Protein 170
    Fats 30
    Carbs 400
    Hmm intresting I am a student so my budget is still there but how would you put that in a diet? I used to be really skinny but I was eating like 2 pizzas a day and taking weight gainers twice a day when I was going to the gym a year ago and had no clue about dieting I went from 140 to 190 lol ha Iv been back at the gym for 3 months and I'm now 178

  22. Quote Originally Posted by Troyboi View Post

    Hmm intresting I am a student so my budget is still there but how would you put that in a diet? I used to be really skinny but I was eating like 2 pizzas a day and taking weight gainers twice a day when I was going to the gym a year ago and had no clue about dieting I went from 140 to 190 lol ha Iv been back at the gym for 3 months and I'm now 178
    That's the common people mis understood about gaining some mass. Eating bad food and high in fat. I mean you trying have a lean mass and look hard. I would eat clean as hell! All white meat source of protein and good fat like beef and nuts and eggs. And high in fiber like broccoli yam etc. getting good quality mass for food is corn and green beans etc. I don't agree with some mass gainer at all. I would take isolate 100% protein supplement and some beta alanin. Just eating wise and watch your fat don't count calorie. If you doing low carb diet mind as well just do cardio not having lift weights. You will turn skinny as hell.

  23. Having low carb diet! I bet you feel like ****! No energy at all. Try my advise and thank me later!

  24. Quote Originally Posted by hitokiri View Post
    Having low carb diet! I bet you feel like ****! No energy at all. Try my advise and thank me later!
    I mean yea It feels like everything is heavy ha! But I can understand where your coming from I'm just trying to find what my body reacts like to this because everybody is different so just hard to find what works for you

  25. just to throw something out there. One time I was sitting down having a conversation with Hugo Rivera the IFBB pro about things people do bodybuilding. And one thing particularly stuck out. Once you start on a plan, follow that plan religiously for a predetermined 30 or 60 days. Don't derail because your results seem bad, follow it through the whole way and track your results to see. You've literally got decades to refine your body, but plenty of time switching plans early just has you missing out on the benefits those plans could bring.
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