Troyboi
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Ok so my diets going great I'm now around 177 I was 190 but I do a lot of researching and come to find a very intresting subject on Intermittent fasting.
I normaly eat 4 meals a day I did put it to 5 but being a student I found it hard to keep up with that cost for extra meat pluse I hate eating every few hours I'm you g I like to stay out and chill but bodybuilding is Important to me so I plan a head, come to find that eating every 3 hours ain't the case In fact it's a Opinionated that fasting and eating every 3 hours sums up to the same thing as long as you meet your cals at the end of the day so I thought I'd make a post on this to see how many of you guys are doing this and there's a few stages of this type of dieting, I'm not 100 percent sure on how it works anyone got any ideas? Thanks
I normaly eat 4 meals a day I did put it to 5 but being a student I found it hard to keep up with that cost for extra meat pluse I hate eating every few hours I'm you g I like to stay out and chill but bodybuilding is Important to me so I plan a head, come to find that eating every 3 hours ain't the case In fact it's a Opinionated that fasting and eating every 3 hours sums up to the same thing as long as you meet your cals at the end of the day so I thought I'd make a post on this to see how many of you guys are doing this and there's a few stages of this type of dieting, I'm not 100 percent sure on how it works anyone got any ideas? Thanks