nas7
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Please post:
How much scoops (grams) you mix
With What
How many shakes a day
Me:
1 scoop 30g
2% milk (ive heard skim is better)
2 shakes, one in the morning, 1 after training
this makes up about 60% of my protein intake.
How much scoops (grams) you mix
With What
How many shakes a day
Me:
1 scoop 30g
2% milk (ive heard skim is better)
2 shakes, one in the morning, 1 after training
this makes up about 60% of my protein intake.