Time to get cut

Page 3 of 10 First 12345 ... Last

  1. Shoulders

    Rotator cuff excercises

    Smith machine presses
    15x135, 12x185,8x225, 6x225 drop 6x185 drop 15x135

    Lateral raises- 10x25, 10x35, 10x 30 drop 10x20 drop 15x15

    Hammer strength presses- 1 plate ps x15, 2 plates ps x 10, 3 plates per side x4 drop 8x 2 plates drop 15 x 1 plate

    Incline reverse flyes- 10x 20, 2x10x30

    Face pulls double pulley- 15x90, 15x90, 15x140, 15x140

    Incline sit ups- 3x20

    Ab roller 3x10


  2. Macros are low today but I'm too full.

    Fat- 77

    Carb-90

    Protein-275

    Calories-2188
    •   
       


  3. I suck on off days

    Fat 53
    Carbs 339
    Protein 225

  4. Quote Originally Posted by hubbabubba View Post
    I suck on off days

    Fat 53
    Carbs 339
    Protein 225
    Holy carbs. When I want over 250g of carbs I'll ways gain 5lbs just in water.

  5. Hubba those carbs are impressive but I know what you mean on the off days

  6. My cousin made cookies. I ate 4. So my calories are close but my protein is screwed. Fat boy tendencies. SMDH

  7. Quote Originally Posted by EatMoar View Post

    Holy carbs. When I want over 250g of carbs I'll ways gain 5lbs just in water.
    Yeah. Well I'll weigh myself tomorrow to see wtf happens. I am hoping that since calories are low I won't f up to badly.

  8. Quote Originally Posted by Monsta65 View Post
    Hubba those carbs are impressive but I know what you mean on the off days
    Impressive? Haha! If I let the dog off the chain we'd see some ish! I can eat for days. It's how I got here in the first place.

  9. hey there,
    First thing is diet, because it is most important fo weight lose. more thing try to make follow the guidance of good expert, so you will on right way.
    Anabolic steroids | Steroid Cycles
    •   
       


  10. Quote Originally Posted by hubbabubba View Post
    Impressive? Haha! If I let the dog off the chain we'd see some ish! I can eat for days. It's how I got here in the first place.
    me too lol

  11. Quote Originally Posted by Monsta65 View Post

    me too lol
    Right? Sometimes I had to be eating 5000 + without a blink. Crazy !

  12. Taken yesterday morning. My right side isn't flexed properly because of trying to get the shot.

    Name:  image-3510257614.jpg
Views: 130
Size:  245.4 KB

  13. your looking pretty good

  14. Quote Originally Posted by Monsta65 View Post
    your looking pretty good
    Its starting to take shape. I felt pretty good about this pic!

  15. Carb explosion didn't make me hold water. Weight stayed consistent.

  16. Arms

    Super sets-
    Alternate DB curls 15x20, 10x40, 8x50,7x60
    With
    EZ bar push downs-25x50, 20x100, 15x150, 15x200

    Preacher Curls-15x70, 10x90, 10x90
    With
    Close grip Bench-15x135, 15x185, 12x225

    Arm blaster dumbells curls 15x25, 10x35, 10x35
    With
    One arm overhead dumbells extensions- 3x15x35

    Nautilus curl machine-3x10x60, 70, 70
    With
    Body weight dips 15, 20, 24

    Macros
    Cal 2558
    Fat 79
    Carb 126
    Protein 341

  17. Nice workout. You're doing great. Keep it up. Good macros as well
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  18. Always good for a body transformation thread. Keep your mind set to your goals and you WILL get there!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  19. Macros

    Fat 116
    Carb 130
    Protein 280

    Workout

    I tried using a barbell today but shoulder didn't like it. I went short and intense. This workout took 25 minutes. Life of a father.

    Chest

    Rotator Cuff

    Incline Bench- 15x135, 15x185, 10x225, 8x275, 8x225

    Dips- 15xbw, 10xbw+45, 8xbw+75

    Pec Deck- 15x60, 12x100, 10x140, 10x140 drop 10x100 drop 10x160

    Weigh in tomorrow. I need to stay strict this weekend!!!!

  20. great work hubba just keep it up, im kinda excited to see what you are weighing in at, my weigh in is on Monday

  21. Weight 265

    Admittedly, I wasn't strict at all last weekend. So I am gonna keep macros the same but NO SLOPPY SATURDAYS! So, 1.5 lbs lost. It's still in the right direction. Here's to a clean weekend.

  22. Quote Originally Posted by hubbabubba View Post
    Weight 265

    Admittedly, I wasn't strict at all last weekend. So I am gonna keeps macros the same but NO SLOPPY SATURDAYS! So, 1.5 poumds
    I need to get bf% done soon.

  23. Macros-off day

    Fat 50
    Carbs 202
    Protein 277

  24. Quote Originally Posted by hubbabubba View Post
    Macros-off day

    Fat 50
    Carbs 202
    Protein 277
    In my opinion you should adjust your macros. On off days it's best to keep carbs low and fats a bit higher.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  25. Yep. It's a will power issue. Thanks. I got to get my mind right.

  26. Time for legs

    Walking in like a man

    Crawling out like a baby

  27. Quote Originally Posted by hubbabubba View Post
    Time for legs

    Walking in like a man

    Crawling out like a baby
    Warm up hoist leg extensions (shtty rom)5xlevel8

    Front squats- barx20, 135x15, 185x15

    Back squats- 15x185, 15x225, 3x8x315

    Leg press-20x4 plates per side, 3x20x5 plates

    Walking lunges-3x60 ft

    Laying leg curls-25x60, 20x100, 2x15x140, 2x10x160 (2 second hold)

    Straight leg Deads- 3x12x135

    Seated curls-3x15x190

    15 minutes bike cool down

    On the verge of puking...

    I need food!

  28. Macros

    Fat 105
    Carbs 135
    Protein 306
  

  
 

Similar Forum Threads

  1. Replies: 9
    Last Post: 08-23-2012, 02:11 AM
  2. first time trying to get cut
    By OSMBR in forum Anabolics
    Replies: 3
    Last Post: 09-06-2009, 08:50 PM
  3. Best Supp to get CUT ~
    By memo007 in forum Supplements
    Replies: 55
    Last Post: 09-14-2007, 09:16 PM
  4. Time to get busy.....Before Pic with Contest Log
    By mrallnatural in forum Pics
    Replies: 73
    Last Post: 08-04-2006, 08:07 PM
  5. Time to get cut up
    By hrdgain81 in forum Cycle Info
    Replies: 0
    Last Post: 03-08-2005, 10:39 AM
Log in
Log in