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Time to get cut

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    great work hubba just keep it up, im kinda excited to see what you are weighing in at, my weigh in is on Monday

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    Weight 265

    Admittedly, I wasn't strict at all last weekend. So I am gonna keep macros the same but NO SLOPPY SATURDAYS! So, 1.5 lbs lost. It's still in the right direction. Here's to a clean weekend.
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    Quote Originally Posted by hubbabubba View Post
    Weight 265

    Admittedly, I wasn't strict at all last weekend. So I am gonna keeps macros the same but NO SLOPPY SATURDAYS! So, 1.5 poumds
    I need to get bf% done soon.
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    Macros-off day

    Fat 50
    Carbs 202
    Protein 277
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    Quote Originally Posted by hubbabubba View Post
    Macros-off day

    Fat 50
    Carbs 202
    Protein 277
    In my opinion you should adjust your macros. On off days it's best to keep carbs low and fats a bit higher.
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    Yep. It's a will power issue. Thanks. I got to get my mind right.
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    Time for legs

    Walking in like a man

    Crawling out like a baby
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    Quote Originally Posted by hubbabubba View Post
    Time for legs

    Walking in like a man

    Crawling out like a baby
    Warm up hoist leg extensions (shtty rom)5xlevel8

    Front squats- barx20, 135x15, 185x15

    Back squats- 15x185, 15x225, 3x8x315

    Leg press-20x4 plates per side, 3x20x5 plates

    Walking lunges-3x60 ft

    Laying leg curls-25x60, 20x100, 2x15x140, 2x10x160 (2 second hold)

    Straight leg Deads- 3x12x135

    Seated curls-3x15x190

    15 minutes bike cool down

    On the verge of puking...

    I need food!
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    Name:  image-119053866.jpg
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    Leg
  10. New Member
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    Macros

    Fat 105
    Carbs 135
    Protein 306
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    your legs are looking good man keep it up, so proud of you
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    Quote Originally Posted by Monsta65 View Post
    your legs are looking good man keep it up, so proud of you
    Thanks Bro! I feel like a tool for posting pics so often but it inspires me, so..whatever. In a couple months it will be awesome to look at our pics and see where we came from. Thanks for the support and your daily progress inspires the hell out of me too!
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    Quote Originally Posted by hubbabubba View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 365"/>

    Leg
    No no no *tree trunk haha. Very nice progress man
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    Quote Originally Posted by hubbabubba View Post
    Thanks Bro! I feel like a tool for posting pics so often but it inspires me, so..whatever. In a couple months it will be awesome to look at our pics and see where we came from. Thanks for the support and your daily progress inspires the hell out of me too!
    exactly my dude. this is so true. Well Imma have to go and buy me a new scale. the scale I have ever since I started this weight lose it hasnt been working right. I have to weigh myself 4 or 5 times and it gives me all different weights so I just averaged it out. So I may have weighed more or less then what I started out at. My scale was so bad that I would weigh 316 and then id step on it again a few seconds later and id be at 324. So Im getting one of those see through badass scales lol and then give you the weight im at. I know I have lost quite a bit. I should have done this when I first started but I really didnt think it was that big of a deal until this last time its just really irritating me
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    Quote Originally Posted by Monsta65 View Post

    exactly my dude. this is so true. Well Imma have to go and buy me a new scale. the scale I have ever since I started this weight lose it hasnt been working right. I have to weigh myself 4 or 5 times and it gives me all different weights so I just averaged it out. So I may have weighed more or less then what I started out at. My scale was so bad that I would weigh 316 and then id step on it again a few seconds later and id be at 324. So Im getting one of those see through badass scales lol and then give you the weight im at. I know I have lost quite a bit. I should have done this when I first started but I really didnt think it was that big of a deal until this last time its just really irritating me
    That sounds frustrating as hell. Yeah get a new one! Seeing the actual pounds will keep you going!
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    Shoulders

    DB press-20x50, 15x80,12x90,10x100

    Side Raises-15x25, 12x30, 10x35, (partials) 8x60

    Smith presses- 195x6 (too heavy), 145x10, 145x10

    Cable raises (slow and super strict) 3x15x30

    Incline reverse flyes-3x10x30

    Face pulls- 3x15x120

    Decline sit ups- 3x20

    15 minutes elliptical
  17. New Member
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    Macros

    Fat 128

    Carbs 147

    Protein 268

    Calories 2762

    I'm getting my bf% checked tomorrow. My 24% was based on one of those electric hold things. I hope I'm at most 24 with the calipers.
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    Quote Originally Posted by hubbabubba View Post
    Macros

    Fat 128

    Carbs 147

    Protein 268

    Calories 2762

    I'm getting my bf% checked tomorrow. My 24% was based on one of those electric hold things. I hope I'm at most 24 with the calipers.
    Don't worry so much about what the actual numbers are...just try to stock to the same method so you can gauge your progress. Because at the end of the day it's not about a number but rather how you look and feel. And as long as you know you're going in the right direction...you can know that you will get there. Keep killing, bud!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post

    Don't worry so much about what the actual numbers are...just try to stock to the same method so you can gauge your progress. Because at the end of the day it's not about a number but rather how you look and feel. And as long as you know you're going in the right direction...you can know that you will get there. Keep killing, bud!
    1ifeblood,

    I was just thinking about that today. I feel better and I look better but I've got a way to go. So, I'll know where I want to be when I get there. Thanks for the encouragement.
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    Quote Originally Posted by hubbabubba View Post

    1ifeblood,

    I was just thinking about that today. I feel better and I look better but I've got a way to go. So, I'll know where I want to be when I get there. Thanks for the encouragement.
    That's what we're here for my friend!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Back

    Pull ups-6,6,5 (I can't to get to 3x10)
    Pull downs- 3x8x225
    Cambered bar rows-15x135, 10x225, 8x275, 6x275 drop 6x225
    DB rows 3x8x120
    T bar rows-12x2 plates, 6x3plates, 10x2plates
    Seated straight bar rows- 3x12x140

    Feeling strong as hell and cutting. Crazy!
  22. Senior Member
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    Quote Originally Posted by hubbabubba View Post
    Back

    Pull ups-6,6,5 (I can't to get to 3x10)
    Pull downs- 3x8x225
    Cambered bar rows-15x135, 10x225, 8x275, 6x275 drop 6x225
    DB rows 3x8x120
    T bar rows-12x2 plates, 6x3plates, 10x2plates
    Seated straight bar rows- 3x12x140

    Feeling strong as hell and cutting. Crazy!
    I know what you mean...I'm cutting too but strength keeps going up. Just shows that strength is less dependent on size and more of a conditioning of your CNS.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by hubbabubba View Post
    Back

    Pull ups-6,6,5 (I can't to get to 3x10)
    Pull downs- 3x8x225
    Cambered bar rows-15x135, 10x225, 8x275, 6x275 drop 6x225
    DB rows 3x8x120
    T bar rows-12x2 plates, 6x3plates, 10x2plates
    Seated straight bar rows- 3x12x140

    Feeling strong as hell and cutting. Crazy!
    back is great glad u feeling strong, i love that feeling. i have back tomorrow
  24. New Member
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    Macros

    Calories 2711

    Fat 106

    Carbs 161

    Protein 264
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    Quote Originally Posted by hubbabubba View Post
    Macros

    Calories 2711

    Fat 106

    Carbs 161

    Protein 264
    very nice keep up the logs bro
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    Off day- 30 minute bike ride, brisk 20 minute walk

    Macros

    Calories 2791

    Fat 119

    Carbs 160

    Protein 269

    Chest tomorrow. I really want to incline press the 140's but I'm just gonna try to do 3x12 with 125's
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    Chest

    Shoulder felt good so I'll save DBS for another day

    Bench Press-15x135, 15x185, 10x225, 10x275, 10x295, 15x225

    Dips(body weight)-15,15,15,15,12

    Incline Flyes-3x15x50

    Crossovers-3x12x60

    Huge Moob Pump! Feeling awesome!
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    Quote Originally Posted by hubbabubba View Post
    Chest

    Shoulder felt good so I'll save DBS for another day

    Bench Press-15x135, 15x185, 10x225, 10x275, 10x295, 15x225

    Dips(body weight)-15,15,15,15,12

    Incline Flyes-3x15x50

    Crossovers-3x12x60

    Huge Moob Pump! Feeling awesome!
    Yeah buddy!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post

    Yeah buddy!
    I felt alpha as hell today! Moving weights like I was 26 again or at least getting there!
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    Quote Originally Posted by hubbabubba View Post
    I felt alpha as hell today! Moving weights like I was 26 again or at least getting there!
    awesome man that is great, keep it up bro
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    Quote Originally Posted by hubbabubba View Post

    I felt alpha as hell today! Moving weights like I was 26 again or at least getting there!
    Lifting weights is the TRUE fountain of youth!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post

    Lifting weights is the TRUE fountain of youth!
    Yessir!
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    Sugar cravings!
  34. New Member
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    Macros

    Calories 2802

    Fat 157

    Carbs 90

    Protein 259

    I needed a bit more protein and less fat but the calories hit the mark. Be careful of the fat laden spinach salad! It got me!
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    great avatar hubba you looking great bro
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    Quote Originally Posted by Monsta65 View Post
    great avatar hubba you looking great bro
    I like the arm but the tit fat and belly gotta go! Thanks though man! How you feeling Monsta? Your back still wrecked?
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    Quote Originally Posted by hubbabubba View Post

    I like the arm but the tit fat and belly gotta go! Thanks though man! How you feeling Monsta? Your back still wrecked?
    Dude...you've got some strength for sure. I've seen your lifts! Don't worry about the BF cuz that stuff will shed if you keep focused. The strength isn't so easy to come by. Good work, bro...keep it up!
    Where it all started

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    Quote Originally Posted by hubbabubba View Post
    I like the arm but the tit fat and belly gotta go! Thanks though man! How you feeling Monsta? Your back still wrecked?
    yea bro the back is still hurting, and you will get that tit fat and belly gone, ur doing awesome
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    Quote Originally Posted by hubbabubba View Post

    I felt alpha as hell today! Moving weights like I was 26 again or at least getting there!
    Best feeling lol. Keep killing it playa
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    Arms supersets

    Straight bar curls 15x60, 3x10x80,90,80
    With
    Push downs-25x60, 25x100, 15x150,15x200

    Concentration curls 10x30, 35,35
    With
    Single arm extensions 12x30,35,35

    Preacher ez bar curls-3x10x75
    With
    Skull crushers 3x25x75

    When in a time crunch superset them bishes!
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