Time to get cut

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  1. Quote Originally Posted by hubbabubba View Post
    Just weighed in 266.5. 3.5 down this week.
    awesome nice job I weigh myself on monday morning, great job and keep it up, you got this we are in this together my friend


  2. Quote Originally Posted by EatMoar View Post
    Pft everyone makes fun of me for weighing my food... I laugh at their results versus mine
    I hear you on this, ever since I started to weigh myself I started to lose weight and its great
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  3. Quote Originally Posted by EatMoar View Post
    Pft everyone makes fun of me for weighing my food... I laugh at their results versus mine
    Yep. Weighing keeps it exact. I'm gonna stay at around 2800 for next week too. I'll adjust as needed.

  4. Leg Day

    10 minutes stair mill

    Leg extension- 25x 50, 15x 100, 12x150x2

    Ass to ankle squats 15x135, 15x225x3
    (Lower back felt tight so stayed super light)

    Leg Press- 15x4ps ( plates per side), 15x 6 ps, 8x 8 ps, 8x9 ps, 8x9ps drop 6 x 6 ps drop 12 x 4 ps

    Walking lunges-3x60ft (body weight)

    Leg curls- 20x60, 15x100, 12x150

    Straight leg Deads- 3x 10x135

    Seated leg curls- 3x150x 3

    Diet: loose but got in 312,protein
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  5. Above photo taken this morning 266. I can see some shoulder!

  6. Nice work
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  7. My back got its ass whooped today.

    Pull-ups 3x5 (gets better every week)

    Lat pull downs-180x12, 200x10,220x8,220x8,180x10

    Cambered bar rows- 135x12, 185x12, 235x10, 255x8, 255x8 drop 185x6 drop 135x12

    1 arm DB rows-10x100, 8x120, 8x125

    Meadows rows-2 plates x10x3

    Seated long bar rows- 120x10, 160x10x2

    Snatch grip DL partials mid shin- 135x5,225x5x3

    Shrugs-15x135, 15x225x2

    Macros coming

  8. Quote Originally Posted by hubbabubba View Post
    Above photo taken this morning 266. I can see some shoulder!
    Yea you can, your coming along great man, it makes fat people like myself get confidence in what losing weight does for you

  9. Thanks man. I still got some way to lose. Your words mean a lot to me!

  10. Shoulders

    Rotator cuff excercises

    Smith machine presses
    15x135, 12x185,8x225, 6x225 drop 6x185 drop 15x135

    Lateral raises- 10x25, 10x35, 10x 30 drop 10x20 drop 15x15

    Hammer strength presses- 1 plate ps x15, 2 plates ps x 10, 3 plates per side x4 drop 8x 2 plates drop 15 x 1 plate

    Incline reverse flyes- 10x 20, 2x10x30

    Face pulls double pulley- 15x90, 15x90, 15x140, 15x140

    Incline sit ups- 3x20

    Ab roller 3x10

  11. Macros are low today but I'm too full.

    Fat- 77

    Carb-90

    Protein-275

    Calories-2188

  12. I suck on off days

    Fat 53
    Carbs 339
    Protein 225

  13. Quote Originally Posted by hubbabubba View Post
    I suck on off days

    Fat 53
    Carbs 339
    Protein 225
    Holy carbs. When I want over 250g of carbs I'll ways gain 5lbs just in water.

  14. Hubba those carbs are impressive but I know what you mean on the off days

  15. My cousin made cookies. I ate 4. So my calories are close but my protein is screwed. Fat boy tendencies. SMDH

  16. Quote Originally Posted by EatMoar View Post

    Holy carbs. When I want over 250g of carbs I'll ways gain 5lbs just in water.
    Yeah. Well I'll weigh myself tomorrow to see wtf happens. I am hoping that since calories are low I won't f up to badly.

  17. Quote Originally Posted by Monsta65 View Post
    Hubba those carbs are impressive but I know what you mean on the off days
    Impressive? Haha! If I let the dog off the chain we'd see some ish! I can eat for days. It's how I got here in the first place.

  18. hey there,
    First thing is diet, because it is most important fo weight lose. more thing try to make follow the guidance of good expert, so you will on right way.
    Anabolic steroids | Steroid Cycles

  19. Quote Originally Posted by hubbabubba View Post
    Impressive? Haha! If I let the dog off the chain we'd see some ish! I can eat for days. It's how I got here in the first place.
    me too lol

  20. Quote Originally Posted by Monsta65 View Post

    me too lol
    Right? Sometimes I had to be eating 5000 + without a blink. Crazy !

  21. Taken yesterday morning. My right side isn't flexed properly because of trying to get the shot.

    Name:  image-3510257614.jpg
Views: 139
Size:  245.4 KB

  22. your looking pretty good

  23. Quote Originally Posted by Monsta65 View Post
    your looking pretty good
    Its starting to take shape. I felt pretty good about this pic!
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