Time to get cut

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  1. Quote Originally Posted by hubbabubba View Post
    Got a new digital scale. Going exact this week. Aiming for about 2800 cals a day.
    Scales were the best things I have ever bought. Brings counting calories to a new level. From guestamting to that exact perfection. Keep it up man, get shredded!


  2. Workout today

    Chins 3x5

    Lat pull downs- 180x 12, 200x10, 220x9 dropped to 180x5

    Cambered bar rows ( great for getting those elbows all the way back!) 15x135, 15x185, 8x 235x3

    1arm DB rows- 10x100, 10x110, 8x120

    T-bar rows- 12x 1 plate, 12x 2 plates, 8x 3 plates

    Seated cable rows straight bar wide grip to chest with two second static hold-12x120x3

    Straight bar pull overs on pull down- 12 x60x3

    Food coming
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  3. High volume and and intensity are kind of opposites for training. High volume means lots of reps. High intensity is like "as much weight" etc. I am doing high intensity for strength an power. I don't really care how I look other than don't want unnecessary body fat.
    klajsd;flksaj;faksj;faksdf

  4. Thanks. When I said "high intensity",, I was referring to the amount of time between sets and a general state of mind. I don't follow a particular philosophy (like Yates and Mentzer's heavy duty idea of intensity). I'm just trying to train as hard and heavy as I can with light rest between sets until my muscle is thoroughly worked. that could mean 15 sets or 20 sets. Does that make sense?
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  5. Hey great stuff man and what kinda scale did you get, mine is a digital weight lovers scale or something like that and it sucks

  6. Here is a thread you guys should go check out of you haven't already. Bunch of guys and gals who are on the same journey as you.
    Onlychevy6 presents - The Bigguns Showdown
    Use Code Montego15 for 15% off at milehighkratom.com

  7. 19.99 Costco, its awesome. Tares nice and weighs up to 11 lbs.

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  8. Quote Originally Posted by hubbabubba View Post
    19.99 Costco, its awesome. Tares nice and weighs up to 11 lbs.

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    Thats a nice one I like red too thanks for sharing

  9. Off Day, Brisk 30 minute walk

    Food-this scale is AWESOME


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  10. Macros look good man. Keep working!
    Use Code Montego15 for 15% off at milehighkratom.com

  11. Quote Originally Posted by Montego1 View Post
    Macros look good man. Keep working!
    Thanks! I've never used a scale before. It's pretty amazing what a little accuracy will do to your nutrition.

  12. Quote Originally Posted by hubbabubba View Post

    Thanks! I've never used a scale before. It's pretty amazing what a little accuracy will do to your nutrition.
    Loving the macros man. Same as me. Hope all is going well.

  13. Quote Originally Posted by hubbabubba View Post
    Thanks! I've never used a scale before. It's pretty amazing what a little accuracy will do to your nutrition.
    This is so true

  14. Quote Originally Posted by hubbabubba View Post
    Thanks! I've never used a scale before. It's pretty amazing what a little accuracy will do to your nutrition.
    A lot of people would be shocked if they actually weighed their food.
    Use Code Montego15 for 15% off at milehighkratom.com

  15. Quote Originally Posted by Montego1 View Post

    A lot of people would be shocked if they actually weighed their food.
    I was SHOCKED. 12oz of chicken breast is a lot of meat. I thought I was eating more protein than I really was. I'm going to sit at a clean 2800ish for this week and see what happens. I'll adjust from there.

  16. Workout Shoulders

    Rotator Cuff Work

    DB presses- 15x60, 12x80x3

    Smith Presses-12x135, 10x185, 10x185 dropped to 10x135 10 second pause. 8x 135 10 second pause 6x135 10 second pause 5x 135

    DB side raises- 10x30, 10x35, 10x 40 dropped to 8x 25 dropped to 10x15

    Standing Behind the neck presses- 3x8x115

    Tri-sets raises ( 7 to front, 7 side, 7 rear) x15 x 2

    Face Pulls-single pulley- 60x25, 15, 12

    Great Pump! 28 minutes

  17. Workout- Arms

    EZ bar curls- 15x45, 15x65, 12x85, 10x105x2

    DB preachers-15x25, 10x35, 10x30, 12x25

    Arm Blaster straight bar curls 10x50,70,70 drop to 8x50

    Nautilus bicep machine- 21's x40x2

    Push downs single pulley-25x30,15x60, 15x60x3

    Tricep Bar skull crushers-15x75, 15x75x2

    Close grip bench- 15x135, 10x185, 10x225

    Shrugs-15x135, 15x225, 10x315, 10x365, 15x2/5

    Decline crunches-3x15

    An roller- 2x 15

  18. haha thats funny i did bieceps and triceps today as my workout and got a great burn

  19. Macros ( photo wont f--kin upload)

    Fat-99
    Carbs-117
    Protein-321

    Calories-2417

  20. [QUOTE=Monsta65;3941730]haha thats funny i did bieceps and triceps today as my workout and got a great burn[/QUOT

    Haha! I got legs tomorrow. What about you?

  21. I have shoulders and legs are my friday lift

  22. Just weighed in 266.5. 3.5 down this week.

  23. Pft everyone makes fun of me for weighing my food... I laugh at their results versus mine
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