Time to get cut

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  1. Hey great stuff man and what kinda scale did you get, mine is a digital weight lovers scale or something like that and it sucks


  2. Here is a thread you guys should go check out of you haven't already. Bunch of guys and gals who are on the same journey as you.
    Onlychevy6 presents - The Bigguns Showdown
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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  3. 19.99 Costco, its awesome. Tares nice and weighs up to 11 lbs.

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  4. Quote Originally Posted by hubbabubba View Post
    19.99 Costco, its awesome. Tares nice and weighs up to 11 lbs.

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    Thats a nice one I like red too thanks for sharing

  5. Off Day, Brisk 30 minute walk

    Food-this scale is AWESOME


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  6. Macros look good man. Keep working!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  7. Quote Originally Posted by Montego1 View Post
    Macros look good man. Keep working!
    Thanks! I've never used a scale before. It's pretty amazing what a little accuracy will do to your nutrition.

  8. Quote Originally Posted by hubbabubba View Post

    Thanks! I've never used a scale before. It's pretty amazing what a little accuracy will do to your nutrition.
    Loving the macros man. Same as me. Hope all is going well.

  9. Quote Originally Posted by hubbabubba View Post
    Thanks! I've never used a scale before. It's pretty amazing what a little accuracy will do to your nutrition.
    This is so true

  10. Quote Originally Posted by hubbabubba View Post
    Thanks! I've never used a scale before. It's pretty amazing what a little accuracy will do to your nutrition.
    A lot of people would be shocked if they actually weighed their food.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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  11. Quote Originally Posted by Montego1 View Post

    A lot of people would be shocked if they actually weighed their food.
    I was SHOCKED. 12oz of chicken breast is a lot of meat. I thought I was eating more protein than I really was. I'm going to sit at a clean 2800ish for this week and see what happens. I'll adjust from there.

  12. Workout Shoulders

    Rotator Cuff Work

    DB presses- 15x60, 12x80x3

    Smith Presses-12x135, 10x185, 10x185 dropped to 10x135 10 second pause. 8x 135 10 second pause 6x135 10 second pause 5x 135

    DB side raises- 10x30, 10x35, 10x 40 dropped to 8x 25 dropped to 10x15

    Standing Behind the neck presses- 3x8x115

    Tri-sets raises ( 7 to front, 7 side, 7 rear) x15 x 2

    Face Pulls-single pulley- 60x25, 15, 12

    Great Pump! 28 minutes

  13. Workout- Arms

    EZ bar curls- 15x45, 15x65, 12x85, 10x105x2

    DB preachers-15x25, 10x35, 10x30, 12x25

    Arm Blaster straight bar curls 10x50,70,70 drop to 8x50

    Nautilus bicep machine- 21's x40x2

    Push downs single pulley-25x30,15x60, 15x60x3

    Tricep Bar skull crushers-15x75, 15x75x2

    Close grip bench- 15x135, 10x185, 10x225

    Shrugs-15x135, 15x225, 10x315, 10x365, 15x2/5

    Decline crunches-3x15

    An roller- 2x 15

  14. haha thats funny i did bieceps and triceps today as my workout and got a great burn

  15. Macros ( photo wont f--kin upload)

    Fat-99
    Carbs-117
    Protein-321

    Calories-2417

  16. [QUOTE=Monsta65;3941730]haha thats funny i did bieceps and triceps today as my workout and got a great burn[/QUOT

    Haha! I got legs tomorrow. What about you?

  17. I have shoulders and legs are my friday lift

  18. Just weighed in 266.5. 3.5 down this week.

  19. Pft everyone makes fun of me for weighing my food... I laugh at their results versus mine

  20. Quote Originally Posted by hubbabubba View Post
    Just weighed in 266.5. 3.5 down this week.
    awesome nice job I weigh myself on monday morning, great job and keep it up, you got this we are in this together my friend

  21. Quote Originally Posted by EatMoar View Post
    Pft everyone makes fun of me for weighing my food... I laugh at their results versus mine
    I hear you on this, ever since I started to weigh myself I started to lose weight and its great

  22. Quote Originally Posted by EatMoar View Post
    Pft everyone makes fun of me for weighing my food... I laugh at their results versus mine
    Yep. Weighing keeps it exact. I'm gonna stay at around 2800 for next week too. I'll adjust as needed.

  23. Leg Day

    10 minutes stair mill

    Leg extension- 25x 50, 15x 100, 12x150x2

    Ass to ankle squats 15x135, 15x225x3
    (Lower back felt tight so stayed super light)

    Leg Press- 15x4ps ( plates per side), 15x 6 ps, 8x 8 ps, 8x9 ps, 8x9ps drop 6 x 6 ps drop 12 x 4 ps

    Walking lunges-3x60ft (body weight)

    Leg curls- 20x60, 15x100, 12x150

    Straight leg Deads- 3x 10x135

    Seated leg curls- 3x150x 3

    Diet: loose but got in 312,protein

  24. Above photo taken this morning 266. I can see some shoulder!

  25. Nice work
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  26. My back got its ass whooped today.

    Pull-ups 3x5 (gets better every week)

    Lat pull downs-180x12, 200x10,220x8,220x8,180x10

    Cambered bar rows- 135x12, 185x12, 235x10, 255x8, 255x8 drop 185x6 drop 135x12

    1 arm DB rows-10x100, 8x120, 8x125

    Meadows rows-2 plates x10x3

    Seated long bar rows- 120x10, 160x10x2

    Snatch grip DL partials mid shin- 135x5,225x5x3

    Shrugs-15x135, 15x225x2

    Macros coming

  27. Quote Originally Posted by hubbabubba View Post
    Above photo taken this morning 266. I can see some shoulder!
    Yea you can, your coming along great man, it makes fat people like myself get confidence in what losing weight does for you

  28. Thanks man. I still got some way to lose. Your words mean a lot to me!
  

  
 

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