Time to get cut

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    Quote Originally Posted by Montego1 View Post

    A lot of people would be shocked if they actually weighed their food.
    I was SHOCKED. 12oz of chicken breast is a lot of meat. I thought I was eating more protein than I really was. I'm going to sit at a clean 2800ish for this week and see what happens. I'll adjust from there.

  2. New Member
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    Workout Shoulders

    Rotator Cuff Work

    DB presses- 15x60, 12x80x3

    Smith Presses-12x135, 10x185, 10x185 dropped to 10x135 10 second pause. 8x 135 10 second pause 6x135 10 second pause 5x 135

    DB side raises- 10x30, 10x35, 10x 40 dropped to 8x 25 dropped to 10x15

    Standing Behind the neck presses- 3x8x115

    Tri-sets raises ( 7 to front, 7 side, 7 rear) x15 x 2

    Face Pulls-single pulley- 60x25, 15, 12

    Great Pump! 28 minutes
  3. New Member
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    •   
       

  4. New Member
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    Workout- Arms

    EZ bar curls- 15x45, 15x65, 12x85, 10x105x2

    DB preachers-15x25, 10x35, 10x30, 12x25

    Arm Blaster straight bar curls 10x50,70,70 drop to 8x50

    Nautilus bicep machine- 21's x40x2

    Push downs single pulley-25x30,15x60, 15x60x3

    Tricep Bar skull crushers-15x75, 15x75x2

    Close grip bench- 15x135, 10x185, 10x225

    Shrugs-15x135, 15x225, 10x315, 10x365, 15x2/5

    Decline crunches-3x15

    An roller- 2x 15
  5. New Member
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    haha thats funny i did bieceps and triceps today as my workout and got a great burn
  6. New Member
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    Macros ( photo wont f--kin upload)

    Fat-99
    Carbs-117
    Protein-321

    Calories-2417
  7. New Member
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    [QUOTE=Monsta65;3941730]haha thats funny i did bieceps and triceps today as my workout and got a great burn[/QUOT

    Haha! I got legs tomorrow. What about you?
  8. New Member
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    I have shoulders and legs are my friday lift
  9. New Member
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    Just weighed in 266.5. 3.5 down this week.
  10. Professional Member
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    Pft everyone makes fun of me for weighing my food... I laugh at their results versus mine
  11. New Member
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    Quote Originally Posted by hubbabubba View Post
    Just weighed in 266.5. 3.5 down this week.
    awesome nice job I weigh myself on monday morning, great job and keep it up, you got this we are in this together my friend
  12. New Member
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    Quote Originally Posted by EatMoar View Post
    Pft everyone makes fun of me for weighing my food... I laugh at their results versus mine
    I hear you on this, ever since I started to weigh myself I started to lose weight and its great
  13. New Member
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    Quote Originally Posted by EatMoar View Post
    Pft everyone makes fun of me for weighing my food... I laugh at their results versus mine
    Yep. Weighing keeps it exact. I'm gonna stay at around 2800 for next week too. I'll adjust as needed.
  14. New Member
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    Leg Day

    10 minutes stair mill

    Leg extension- 25x 50, 15x 100, 12x150x2

    Ass to ankle squats 15x135, 15x225x3
    (Lower back felt tight so stayed super light)

    Leg Press- 15x4ps ( plates per side), 15x 6 ps, 8x 8 ps, 8x9 ps, 8x9ps drop 6 x 6 ps drop 12 x 4 ps

    Walking lunges-3x60ft (body weight)

    Leg curls- 20x60, 15x100, 12x150

    Straight leg Deads- 3x 10x135

    Seated leg curls- 3x150x 3

    Diet: loose but got in 312,protein
  15. New Member
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    Above photo taken this morning 266. I can see some shoulder!
  17. Elite Member
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    Nice work
    [/COLOR]I'm a Brooklyn boy I may take some gettin' use to
  18. New Member
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    My back got its ass whooped today.

    Pull-ups 3x5 (gets better every week)

    Lat pull downs-180x12, 200x10,220x8,220x8,180x10

    Cambered bar rows- 135x12, 185x12, 235x10, 255x8, 255x8 drop 185x6 drop 135x12

    1 arm DB rows-10x100, 8x120, 8x125

    Meadows rows-2 plates x10x3

    Seated long bar rows- 120x10, 160x10x2

    Snatch grip DL partials mid shin- 135x5,225x5x3

    Shrugs-15x135, 15x225x2

    Macros coming
  19. New Member
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    Quote Originally Posted by hubbabubba View Post
    Above photo taken this morning 266. I can see some shoulder!
    Yea you can, your coming along great man, it makes fat people like myself get confidence in what losing weight does for you
  20. New Member
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    Thanks man. I still got some way to lose. Your words mean a lot to me!
  21. New Member
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    Shoulders

    Rotator cuff excercises

    Smith machine presses
    15x135, 12x185,8x225, 6x225 drop 6x185 drop 15x135

    Lateral raises- 10x25, 10x35, 10x 30 drop 10x20 drop 15x15

    Hammer strength presses- 1 plate ps x15, 2 plates ps x 10, 3 plates per side x4 drop 8x 2 plates drop 15 x 1 plate

    Incline reverse flyes- 10x 20, 2x10x30

    Face pulls double pulley- 15x90, 15x90, 15x140, 15x140

    Incline sit ups- 3x20

    Ab roller 3x10
  22. New Member
    hubbabubba's Avatar
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    Macros are low today but I'm too full.

    Fat- 77

    Carb-90

    Protein-275

    Calories-2188
  23. New Member
    hubbabubba's Avatar
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    I suck on off days

    Fat 53
    Carbs 339
    Protein 225
  24. Professional Member
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    Quote Originally Posted by hubbabubba View Post
    I suck on off days

    Fat 53
    Carbs 339
    Protein 225
    Holy carbs. When I want over 250g of carbs I'll ways gain 5lbs just in water.
  25. New Member
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    Hubba those carbs are impressive but I know what you mean on the off days
  26. New Member
    hubbabubba's Avatar
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    Yuck
  27. New Member
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    My cousin made cookies. I ate 4. So my calories are close but my protein is screwed. Fat boy tendencies. SMDH
  28. New Member
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    Quote Originally Posted by EatMoar View Post

    Holy carbs. When I want over 250g of carbs I'll ways gain 5lbs just in water.
    Yeah. Well I'll weigh myself tomorrow to see wtf happens. I am hoping that since calories are low I won't f up to badly.
  29. New Member
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    Quote Originally Posted by Monsta65 View Post
    Hubba those carbs are impressive but I know what you mean on the off days
    Impressive? Haha! If I let the dog off the chain we'd see some ish! I can eat for days. It's how I got here in the first place.
  30. New Member
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    hey there,
    First thing is diet, because it is most important fo weight lose. more thing try to make follow the guidance of good expert, so you will on right way.
    Anabolic steroids | Steroid Cycles
  31. New Member
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    Quote Originally Posted by hubbabubba View Post
    Impressive? Haha! If I let the dog off the chain we'd see some ish! I can eat for days. It's how I got here in the first place.
    me too lol
  32. New Member
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    Quote Originally Posted by Monsta65 View Post

    me too lol
    Right? Sometimes I had to be eating 5000 + without a blink. Crazy !
  33. New Member
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    Taken yesterday morning. My right side isn't flexed properly because of trying to get the shot.

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  34. New Member
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    your looking pretty good
  35. New Member
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    Quote Originally Posted by Monsta65 View Post
    your looking pretty good
    Its starting to take shape. I felt pretty good about this pic!
  36. New Member
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    Carb explosion didn't make me hold water. Weight stayed consistent.
  37. New Member
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    Arms

    Super sets-
    Alternate DB curls 15x20, 10x40, 8x50,7x60
    With
    EZ bar push downs-25x50, 20x100, 15x150, 15x200

    Preacher Curls-15x70, 10x90, 10x90
    With
    Close grip Bench-15x135, 15x185, 12x225

    Arm blaster dumbells curls 15x25, 10x35, 10x35
    With
    One arm overhead dumbells extensions- 3x15x35

    Nautilus curl machine-3x10x60, 70, 70
    With
    Body weight dips 15, 20, 24

    Macros
    Cal 2558
    Fat 79
    Carb 126
    Protein 341
  38. Elite Member
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    Nice workout. You're doing great. Keep it up. Good macros as well
    [/COLOR]I'm a Brooklyn boy I may take some gettin' use to
  39. Senior Member
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    Always good for a body transformation thread. Keep your mind set to your goals and you WILL get there!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
  40. New Member
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    Macros

    Fat 116
    Carb 130
    Protein 280

    Workout

    I tried using a barbell today but shoulder didn't like it. I went short and intense. This workout took 25 minutes. Life of a father.

    Chest

    Rotator Cuff

    Incline Bench- 15x135, 15x185, 10x225, 8x275, 8x225

    Dips- 15xbw, 10xbw+45, 8xbw+75

    Pec Deck- 15x60, 12x100, 10x140, 10x140 drop 10x100 drop 10x160

    Weigh in tomorrow. I need to stay strict this weekend!!!!
  

  
 

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