did my 30 min fast cardio this morning and its getting better each day. feeling good in the shoulders from last night legs are tonight
i do warm ups then for the sets i do sets of 15,12,10 for all them and just add weight each time will be switching the reps up next week squats, leg ext, leg curls, calf raisers, lunges, I would do leg press and hack squats but i dont have access to them
You don't have access to those machines but your doing it right by squatting. Lunges kill me too. So you are on the right track.
Look into Roman deadlifts and 1 legged Squats for more hamstring work so that you get a better balance of eccentric and concentric movements!
Keep up the good work bro! Your killing it! Your gonna hurt in the morning! Lol
thanks guys i appreciate it and i know i will be hurting tomorrow but thats all good ill let u guys know how its going
yea no doubt ive been through it quite a few times i call them jello legs lol
yep got the jello legs already lol good thing i have this weekend off from lifting and cardio just dieting
Make sure your dieting during the weekends are clean. Personally, If I can keep a clean diet over the weekend consistently I end up seeing results but when I am disciplined all week but falter on the weekends my results come to a standstill. Weekends tend to make and break me. Especially on off days, you want to make sure your calorie intake is lower and you meet whatever macros you have set out for the day. Usually on weekends I try to take walks as well or do some kind of light calorie burning activity. Keep going hard.
Thanks Wilpit and yea no worries man im going to be staying on top of my diet and will be walking around and things like that.
this morning almost like my legs are even more jell owe but should be ready to get grinding again tomorrow morning
This morning I woke up excited to see how much weight I have lost and was blown away. I weighted in at 326 lbs this morning that is a 9 lb loss in a week. Pretty excited about it and I also lost 1.5 inch on my belly and an inch on my waist. So pumped for this week. Just wanna say thanks to all you guys who are here talking with me
Think of it like this. Say you lose thirty pounds but are still very over weight and you are not happy yet.....go get a thirty pounds dumbbell and carry out around with you all day.....your outlook will change whenever you get down some.
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Good Work! That first week weight loss is awesome. Keep doing what your doing!