Monsta65 starts journey to weight loss

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  1. Thanks Luke if it wasnt for you i wouldnt have a plan and still be lost but with you helping me out its really helpful and motivational thanks


  2. Quote Originally Posted by Monsta65 View Post
    Thanks Luke if it wasnt for you i wouldnt have a plan and still be lost but with you helping me out its really helpful and motivational thanks
    Your Welcome man. Were going to make this happen for you my friend ! You got the will power thats for sure and you have me and this community to continue to push forward. Keep working hard man!
    Broser Built Athlete www.broserbuilt.com
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  3. Quote Originally Posted by Monsta65 View Post
    thanks guys i appreciate it and i will after work today i have bieceps and triceps workout. I am actually feeling good right now
    Keep up the good works brotha!!

    Throw around some iron and do work!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  4. Monsta Monsta....I am in for this ride man. As always I'm here for support. Keep up the good work.

    How is your diet?

  5. thanks guys for being on this ride with me wish I would have did this the last time but i was always ashamed, and my diet is going good
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  6. Quote Originally Posted by Monsta65 View Post
    thanks guys for being on this ride with me wish I would have did this the last time but i was always ashamed, and my diet is going good
    Never feel ashamed. Starting this journey is empowering so be proud.

  7. I agree Wilpit and thanks for your support its really encouraging

  8. In on this one!!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  9. Your struggles develop your strengths. When you go through hardships and decide not to surrender, THAT is strength.

    -Arnold
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  10. Quote Originally Posted by MANotaur View Post
    Your struggles develop your strengths. When you go through hardships and decide not to surrender, THAT is strength.

    -Arnold
    thats an awesome quote and its so true

  11. Quote Originally Posted by Monsta65 View Post

    thats an awesome quote and its so true
    One of my favorites! Just thought it was really applicable and that you would enjoy it!

    Now go kill it!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  12. great cardio this morning again it was a 30 min fast walk and its starting to get better each day I use the hand rests less each day which i think that is a positive, i can feel my bies and tris a little sore but its a good sore and tonight i will be working out shoulders

  13. I felt great all day today, my shoulder lift was great they are still burning.

  14. Quote Originally Posted by Monsta65 View Post
    great cardio this morning again it was a 30 min fast walk and its starting to get better each day I use the hand rests less each day which i think that is a positive, i can feel my bies and tris a little sore but its a good sore and tonight i will be working out shoulders
    This is definitely a good thing! Keep it up!

    Quote Originally Posted by Monsta65 View Post
    I felt great all day today, my shoulder lift was great they are still burning.
    I love shoulder work! Way to keep the burn goin! That means your doin it right!! Way to go brother!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  15. Quote Originally Posted by MANotaur View Post
    This is definitely a good thing! Keep it up!



    I love shoulder work! Way to keep the burn goin! That means your doin it right!! Way to go brother!
    This x2
    Use Code Montego15 for 15% off at milehighkratom.com

  16. did my 30 min fast cardio this morning and its getting better each day. feeling good in the shoulders from last night legs are tonight

  17. Leg day ftw!!!! What do you have lined up???
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  18. i do warm ups then for the sets i do sets of 15,12,10 for all them and just add weight each time will be switching the reps up next week squats, leg ext, leg curls, calf raisers, lunges, I would do leg press and hack squats but i dont have access to them

  19. You don't have access to those machines but your doing it right by squatting. Lunges kill me too. So you are on the right track.

  20. Quote Originally Posted by Monsta65 View Post
    i do warm ups then for the sets i do sets of 15,12,10 for all them and just add weight each time will be switching the reps up next week squats, leg ext, leg curls, calf raisers, lunges, I would do leg press and hack squats but i dont have access to them
    Squats =king of lifts! That's the best way! Get your form tight and good first. Once you have gotten that down and are comfortable with them, look at some vids online for barbell hack Squats. Theyre far better than machine hack Squats in every aspect. Don't worry about leg press now. With all the work your doing your already hitting your leg from all angles.

    Look into Roman deadlifts and 1 legged Squats for more hamstring work so that you get a better balance of eccentric and concentric movements!

    Keep up the good work bro! Your killing it! Your gonna hurt in the morning! Lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  21. thanks guys i appreciate it and i know i will be hurting tomorrow but thats all good ill let u guys know how its going

  22. Quote Originally Posted by Monsta65 View Post
    thanks guys i appreciate it and i know i will be hurting tomorrow but thats all good ill let u guys know how its going
    Oh its real good!! Just be looking toward to it and wear your wobbly legs like a badge of honor! Lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  23. yea no doubt ive been through it quite a few times i call them jello legs lol

  24. yep got the jello legs already lol good thing i have this weekend off from lifting and cardio just dieting

  25. Make sure your dieting during the weekends are clean. Personally, If I can keep a clean diet over the weekend consistently I end up seeing results but when I am disciplined all week but falter on the weekends my results come to a standstill. Weekends tend to make and break me. Especially on off days, you want to make sure your calorie intake is lower and you meet whatever macros you have set out for the day. Usually on weekends I try to take walks as well or do some kind of light calorie burning activity. Keep going hard.
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