Monsta65 starts journey to weight loss

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    did my 30 min fast cardio this morning and its getting better each day. feeling good in the shoulders from last night legs are tonight

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    Leg day ftw!!!! What do you have lined up???
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    i do warm ups then for the sets i do sets of 15,12,10 for all them and just add weight each time will be switching the reps up next week squats, leg ext, leg curls, calf raisers, lunges, I would do leg press and hack squats but i dont have access to them
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    You don't have access to those machines but your doing it right by squatting. Lunges kill me too. So you are on the right track.
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    Quote Originally Posted by Monsta65 View Post
    i do warm ups then for the sets i do sets of 15,12,10 for all them and just add weight each time will be switching the reps up next week squats, leg ext, leg curls, calf raisers, lunges, I would do leg press and hack squats but i dont have access to them
    Squats =king of lifts! That's the best way! Get your form tight and good first. Once you have gotten that down and are comfortable with them, look at some vids online for barbell hack Squats. Theyre far better than machine hack Squats in every aspect. Don't worry about leg press now. With all the work your doing your already hitting your leg from all angles.

    Look into Roman deadlifts and 1 legged Squats for more hamstring work so that you get a better balance of eccentric and concentric movements!

    Keep up the good work bro! Your killing it! Your gonna hurt in the morning! Lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    thanks guys i appreciate it and i know i will be hurting tomorrow but thats all good ill let u guys know how its going
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    Quote Originally Posted by Monsta65 View Post
    thanks guys i appreciate it and i know i will be hurting tomorrow but thats all good ill let u guys know how its going
    Oh its real good!! Just be looking toward to it and wear your wobbly legs like a badge of honor! Lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    yea no doubt ive been through it quite a few times i call them jello legs lol
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    yep got the jello legs already lol good thing i have this weekend off from lifting and cardio just dieting
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    Make sure your dieting during the weekends are clean. Personally, If I can keep a clean diet over the weekend consistently I end up seeing results but when I am disciplined all week but falter on the weekends my results come to a standstill. Weekends tend to make and break me. Especially on off days, you want to make sure your calorie intake is lower and you meet whatever macros you have set out for the day. Usually on weekends I try to take walks as well or do some kind of light calorie burning activity. Keep going hard.
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    Thanks Wilpit and yea no worries man im going to be staying on top of my diet and will be walking around and things like that.
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    this morning almost like my legs are even more jell owe but should be ready to get grinding again tomorrow morning
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    This morning I woke up excited to see how much weight I have lost and was blown away. I weighted in at 326 lbs this morning that is a 9 lb loss in a week. Pretty excited about it and I also lost 1.5 inch on my belly and an inch on my waist. So pumped for this week. Just wanna say thanks to all you guys who are here talking with me
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    Quote Originally Posted by Monsta65 View Post
    This morning I woke up excited to see how much weight I have lost and was blown away. I weighted in at 326 lbs this morning that is a 9 lb loss in a week. Pretty excited about it and I also lost 1.5 inch on my belly and an inch on my waist. So pumped for this week. Just wanna say thanks to all you guys who are here talking with me
    Nice woro bro! 9lbs/ week is impressive! Way to kill it!!

    How are your legs feeling this morning?? Lol i love ot when Theyre still like jello 3 days after leg day! Lets me know i worked em real good!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    Nice woro bro! 9lbs/ week is impressive! Way to kill it!!

    How are your legs feeling this morning?? Lol i love ot when Theyre still like jello 3 days after leg day! Lets me know i worked em real good!
    Thanks bro I appreciate it, and my legs wernt as jell owe as yesturday but still have a stiffness soreness in them if that makes sense. I actually just got doing my 30 min fast walk cardio and that loosened them up. But im so excited for this week, seeing that weight loss got me really pumped up and I started to notice thursday morning my lower back wasnt hurting when id walk so i figured my lower back was hurting from my weight but good now
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    Quote Originally Posted by Monsta65 View Post

    Thanks bro I appreciate it, and my legs wernt as jell owe as yesturday but still have a stiffness soreness in them if that makes sense. I actually just got doing my 30 min fast walk cardio and that loosened them up. But im so excited for this week, seeing that weight loss got me really pumped up and I started to notice thursday morning my lower back wasnt hurting when id walk so i figured my lower back was hurting from my weight but good now
    It probably was bit another thing is your back, especially your lower back, does alot (most of it) of stabilization for for spinal column. So its essentially working 24 hrs/day. Your back is gonna be sore especially when you first start. But as you progress and get stronger Ann stick with it you'll start to notice that your back hurts less and eventually your posture Will improve
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Think of it like this. Say you lose thirty pounds but are still very over weight and you are not happy yet.....go get a thirty pounds dumbbell and carry out around with you all day.....your outlook will change whenever you get down some.
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    Quote Originally Posted by Montego1 View Post
    Think of it like this. Say you lose thirty pounds but are still very over weight and you are not happy yet.....go get a thirty pounds dumbbell and carry out around with you all day.....your outlook will change whenever you get down some.
    Lol this...that would suck so bad to tote a 30 sound all day..

    Even better put on a 30 lb vest and wear it all day
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Good Work! That first week weight loss is awesome. Keep doing what your doing!
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    Quote Originally Posted by MANotaur View Post
    Lol this...that would suck so bad to tote a 30 sound all day..

    Even better put on a 30 lb vest and wear it all day
    Imagine toting around 100lbs. That's how much I lost from 2009 to last summer.
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    Quote Originally Posted by Montego1 View Post

    Imagine toting around 100lbs. That's how much I lost from 2009 to last summer.
    Are you serious?!?!? You've nated that much progress?!? That's awsome bro contrats! I live seeing and hearing success stories like that.

    What happened to all that extra skin lol?
    I know a person that lost about 2bills and then had all this extra loose skin all over the place. He got it surgically removed and lost another 15lbs just from the skin being removed...increadable
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Great job Monsta....9 lbs is beastly, keep it up,
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    Quote Originally Posted by MANotaur View Post

    Are you serious?!?!? You've nated that much progress?!? That's awsome bro contrats! I live seeing and hearing success stories like that.

    What happened to all that extra skin lol?
    I know a person that lost about 2bills and then had all this extra loose skin all over the place. He got it surgically removed and lost another 15lbs just from the skin being removed...increadable
    Man that extra skins sucks like crazy. I lost 85-90 lbs Ish and my extra lower stomach skin pisses me off but ppl have it way worse so I can't complain. Hope montego has luck with his skin and great job on the transformation man.
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    Quote Originally Posted by MANotaur View Post
    Are you serious?!?!? You've nated that much progress?!? That's awsome bro contrats! I live seeing and hearing success stories like that.

    What happened to all that extra skin lol?
    I know a person that lost about 2bills and then had all this extra loose skin all over the place. He got it surgically removed and lost another 15lbs just from the skin being removed...increadable
    It's still around my waist some. Trying like hell too loose it but it will probably require surgery. Here is last summer at 192Name:  uploadfromtaptalk1365440606239.jpg
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    Bro...i would have never seen that had you not pointed it out to me...I've seen that pic before and never saw it!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    Bro...i would have never seen that had you not pointed it out to me...I've seen that pic before and never saw it!
    It's very evident in person. But it's better then 300lbs
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    Quote Originally Posted by Montego1 View Post

    It's very evident in person. But it's better then 300lbs
    Lol agreed
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    thanks for all the support guys I really do appreciate it, and Montego thats badass that you lost that much congrats and its peoples stories like that, that make you want to change your lifestyle because you know its possible. Again thanks much appreciated.

    I was trying to post my starting pics but I dont know how I can get them sized down to fit on here, the message says the pics to big, any help would be great.
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    Quote Originally Posted by Monsta65 View Post
    thanks for all the support guys I really do appreciate it, and Montego thats badass that you lost that much congrats and its peoples stories like that, that make you want to change your lifestyle because you know its possible. Again thanks much appreciated.

    I was trying to post my starting pics but I dont know how I can get them sized down to fit on here, the message says the pics to big, any help would be great.
    You posting from a pc or phone or what??
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    You posting from a pc or phone or what??
    from my pc
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    Hmmmm....lemme check
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Have you tried residing them in a program??
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    I have tried but have no clue on what im doing
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    Ill figure it out someday LOL
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    LOL i think I might have figured it out
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    Quote Originally Posted by Monsta65 View Post
    I have tried but have no clue on what im doing
    I wish i could help Bro lol...until i see your screen there's not alot i can help with
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Here we go these are my starting pictures, im really embarrassed by them but this is what i did to myself and im changing my lifestyle.

    I ended up using some nero program

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    Use it as motivation man.
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    First things first...
    Nice ink and beard...good tats and a good beard Will take you far in life!

    And dude don't be embarrassed! You gotta throw yourself out there in order to get real help and your doin that! Sure your a big boy but Hell you it to your advantage. Big people can't lift big weight!

    You got good skeletal structure too! That's really gonna help with your progress and your motivation cause your progress Will look better and better each week.

    Can i ask when the last time you got your hormones checked??? When ppl let them selves go it can really slow down the enduring system, which would slow down progress. Your making great losses now but it might not be a bad idea to look into. If your hypothyrodic or your t levels are low or e levels too high it can be a biich to keep making strides for the better and then you get discouraged.

    A small dose of t4 (levothyroxine) or a trt dose of test can go a long long way in health benefits. You don't need it now but its definitely worth looking into since your goal is overall health and well being.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    First things first...
    Nice ink and beard...good tats and a good beard Will take you far in life!

    And dude don't be embarrassed! You gotta throw yourself out there in order to get real help and your doin that! Sure your a big boy but Hell you it to your advantage. Big people can't lift big weight!

    You got good skeletal structure too! That's really gonna help with your progress and your motivation cause your progress Will look better and better each week.

    Can i ask when the last time you got your hormones checked??? When ppl let them selves go it can really slow down the enduring system, which would slow down progress. Your making great losses now but it might not be a bad idea to look into. If your hypothyrodic or your t levels are low or e levels too high it can be a biich to keep making strides for the better and then you get discouraged.

    A small dose of t4 (levothyroxine) or a trt dose of test can go a long long way in health benefits. You don't need it now but its definitely worth looking into since your goal is overall health and well being.
    LOL thanks about the ink and beard and to be honest with you I have never really checked my hormones how would I go about that?
  

  
 

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