Monsta65 starts journey to weight loss

Page 10 of 11 First ... 891011 Last

  1. got sloppy with eating over this weekend, my mind was not their. had a lot of family over this weekend and messed up my weekend. im back to eating healthy and getting it going again. Im pretty upset with myself.


  2. Quote Originally Posted by Monsta65 View Post
    got sloppy with eating over this weekend, my mind was not their. had a lot of family over this weekend and messed up my weekend. im back to eating healthy and getting it going again. Im pretty upset with myself.
    Hey man, you didn't get overweight from 1 bad day and you won't get a 6 pack from 1 good day. Chalk it up as a refeed, drink a bunch of water, and hammer your arse in your training today. No sense in feeling bad about it, it's done. If you're going to eat like crap one day, enjoy it!!
    •   
       


  3. Quote Originally Posted by Monsta65 View Post
    got sloppy with eating over this weekend, my mind was not their. had a lot of family over this weekend and messed up my weekend. im back to eating healthy and getting it going again. Im pretty upset with myself.
    Lol same here man, its tough to say no to home made chocolate cream pie. Just got to get back on it this week, no big deal.

  4. Quote Originally Posted by Monsta65 View Post
    got sloppy with eating over this weekend, my mind was not their. had a lot of family over this weekend and messed up my weekend. im back to eating healthy and getting it going again. Im pretty upset with myself.
    Dude we all do it, don't worry just think of it this way. You have a lot of extra energy from all those calories you downed this weekend, so hit if hard all this week.

    Lol this is how my weekend went.

    Friday: ate whole large Hawaiian hungry howles pizza.
    Saturday: went to checkers, 2 bacon burgers, chili cheese fries, and Oreo Sunday.
    Worked 12 hours Mother's Day ( I work at a restaurant) and all morning long I was eating bacon and sausage like crazy, plus the occasional piece of cheese cake.

    Plus I ate my regular diet both these days of 3200 cals, so I was probably doing 5-6000 both those days lol.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  5. Quote Originally Posted by Monsta65 View Post
    got sloppy with eating over this weekend, my mind was not their. had a lot of family over this weekend and messed up my weekend. im back to eating healthy and getting it going again. Im pretty upset with myself.
    Bro don't be so hard with yourself. The reason I gained weight in the past when trying to get in shape was that dreadful "all or nothing" thinking. I would say well I pigged out this week so there goes my diet so I'll try to diet again this summer. Not saying you are thinking that but I've so made that mistake before.

    Sure you can splurge sometimes for even a week or more but remember you can hit the gym and make up for it.

    Life throws you curve balls in the form of pizza, burgers, crazy good desserts and its just too hard to resist sometime. And its soooo easy to eat up when friends and family are around if even just out of habit.

    Heck sometimes having 'bad' weekends gave me the incentive to hit the gym and diet EVEN harder. I went about 3 weeks recently just pigging out at times and I was disgusted with myself. It did rejuvenate me wanting to hit the gym harder and even to the point where I ride the bike 4+ times a week now. It's not about the bad choices as much as its about how you recover.

    I try not to think of it as a diet any more. I like to think I've changed my lifestyle. Sure I can eat chinese food and pizza every now and then but I also cut down 99% on my pop drinking, I don't eat sweets nearly as much as I used to, and I mentally try to make sure I don't really go over my 2000 calories a day. When I do manage to eat some good stuff man do I enjoy it

    I wish you luck and I'm sure you will get back to hulk-ing it up and personally this board is good for giving me incentive.
    •   
       


  6. Quote Originally Posted by gvdook View Post
    Bro don't be so hard with yourself. The reason I gained weight in the past when trying to get in shape was that dreadful "all or nothing" thinking. I would say well I pigged out this week so there goes my diet so I'll try to diet again this summer. Not saying you are thinking that but I've so made that mistake before.

    Sure you can splurge sometimes for even a week or more but remember you can hit the gym and make up for it.

    Life throws you curve balls in the form of pizza, burgers, crazy good desserts and its just too hard to resist sometime. And its soooo easy to eat up when friends and family are around if even just out of habit.

    Heck sometimes having 'bad' weekends gave me the incentive to hit the gym and diet EVEN harder. I went about 3 weeks recently just pigging out at times and I was disgusted with myself. It did rejuvenate me wanting to hit the gym harder and even to the point where I ride the bike 4+ times a week now. It's not about the bad choices as much as its about how you recover.

    I try not to think of it as a diet any more. I like to think I've changed my lifestyle. Sure I can eat chinese food and pizza every now and then but I also cut down 99% on my pop drinking, I don't eat sweets nearly as much as I used to, and I mentally try to make sure I don't really go over my 2000 calories a day. When I do manage to eat some good stuff man do I enjoy it

    I wish you luck and I'm sure you will get back to hulk-ing it up and personally this board is good for giving me incentive.
    Yea following this log is what really inspired me to start my own.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  7. Quote Originally Posted by Monsta65 View Post
    got sloppy with eating over this weekend, my mind was not their. had a lot of family over this weekend and messed up my weekend. im back to eating healthy and getting it going again. Im pretty upset with myself.
    Monsta, that's why this log is so important! You've got support and we are all here doing it with you! Kill the gym and eat clean today and all is good. For guys like us this is a life long journey, so it's a minor bump in the road.

  8. Monsta. It is all good man. You are out of the slump and back on track. I get in slumps all the time and my problem is I don't get back. I am in a slump now going in 1 month lol. So 1 weekend won't kill you. Keep it up

  9. It's all good dude. Diet melt downs happen. It's part of the game. I had one just yesterday actually. The key is how you recover from it and to not make it a habit or get comfortable with it.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Thanks all of you I really do appreciate it. And I really am glad that I did start coming to this board more and glad that im not the only one that has done this LOL. Today is a good day back on the diet worked my ass of today.

  11. Quote Originally Posted by Monsta65 View Post
    Thanks all of you I really do appreciate it. And I really am glad that I did start coming to this board more and glad that im not the only one that has done this LOL. Today is a good day back on the diet worked my ass of today.

    Good to hear you hit the diet and gym hard yesterday. I had a unplanned cheat yesterday. My gummies came in the mail with my trinadad scorpion ground pepper shaker also. I was saving the gummies till this weekend but I'm sad to say that they didnt make it. Gummies are such my weak point.

    To make up for it I hit the gym this morning with a vengeance and I plan to bike ride like nobody's business if the weather permits.

  12. Quote Originally Posted by gvdook View Post
    Good to hear you hit the diet and gym hard yesterday. I had a unplanned cheat yesterday. My gummies came in the mail with my trinadad scorpion ground pepper shaker also. I was saving the gummies till this weekend but I'm sad to say that they didnt make it. Gummies are such my weak point.

    To make up for it I hit the gym this morning with a vengeance and I plan to bike ride like nobody's business if the weather permits.
    Nice, I think that we all have our weakness. mine are enchiladas

  13. Mine is chocolate.... Or anything sweet really lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. I started my dexaprine yesterday evening and wow talk about not having an apetite. I worked out today, hit the bike (the kind where the handlebars are the pedals), and I yet want to have more than the 1400 calories i've had already. Really liking this stuff.

  15. Quote Originally Posted by gvdook View Post
    I started my dexaprine yesterday evening and wow talk about not having an apetite. I worked out today, hit the bike (the kind where the handlebars are the pedals), and I yet want to have more than the 1400 calories i've had already. Really liking this stuff.
    Nice, never even heard of it. Let me know what you think after a month of it PLEASE

  16. Had anotha ass kicking day

  17. Glad to hear it Monsta!
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  18. Quote Originally Posted by Monsta65 View Post
    Nice, never even heard of it. Let me know what you think after a month of it PLEASE
    I'll let you know how its treating me in a week. So far so good though. Glad to hear you had another good day too

  19. any updates?

  20. O sorry I havent been updating lately. I have been working longer hours at work and trying to take care of my wife and kids because all of them are sick. Things have been going good besides this Saturday for my sons 1 year old birthday party. Other then that all is good I worked my ass off all last week and will be doing the same this week. I should be updating more this week. Last week was just crazy

  21. That's good man. It's great when life is hectic but you are still able to stay focused. And you have to have a good time with your family on bit family events like a Bday. So keep up the good man

  22. Have you noticed and difference in your bodies composition yet? I know it's only been a little time since you started so you wouldn't probably notice much, but just wondering if you have noticed any playoffs yet?

    Good job sticking through it during s crazy week, those are always the hardest for me.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  23. Quote Originally Posted by Bigcountry08 View Post
    Have you noticed and difference in your bodies composition yet? I know it's only been a little time since you started so you wouldn't probably notice much, but just wondering if you have noticed any playoffs yet?

    Good job sticking through it during s crazy week, those are always the hardest for me.
    Thanks man and I have noticed a difference in my body comp. The bad thing is, is that when I was taking care of my family when all them were sick, I ended up getting the same crap as they have so I havent been able to eat or lift. its some nasty crap that I have going out both ends.

  24. Quote Originally Posted by Monsta65 View Post

    Thanks man and I have noticed a difference in my body comp. The bad thing is, is that when I was taking care of my family when all them were sick, I ended up getting the same crap as they have so I havent been able to eat or lift. its some nasty crap that I have going out both ends.
    hey man, fitness is a journey, not a destination

  25. Thanks I appreciate it and I have been reading the protein power book you told me to check out thanks again

  26. Quote Originally Posted by Monsta65 View Post
    Thanks I appreciate it and I have been reading the protein power book you told me to check out thanks again
    oh good! That's what changed my life starting a few years back. Awesome

  27. Quote Originally Posted by threeFs View Post
    oh good! That's what changed my life starting a few years back. Awesome
    pretty thick book will take awhile to get done but so far its great

  28. just gte caught up...

    your animal!! loikingood dude! keep up the good work! where the progress pics?! i gotta see that monsta body....all homo
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  29. Quote Originally Posted by MANotaur View Post
    just gte caught up...

    your animal!! loikingood dude! keep up the good work! where the progress pics?! i gotta see that monsta body....all homo
    thanks man I will def get some pics posted. as soon as i can. I got sick again once I thought this crap was over it was for a day then it hit me again with throwing up again and crapping all day. The crazy thing is, is that I usually dont get sick

  30. Quote Originally Posted by Monsta65 View Post

    thanks man I will def get some pics posted. as soon as i can. I got sick again once I thought this crap was over it was for a day then it hit me again with throwing up again and crapping all day. The crazy thing is, is that I usually dont get sick
    Eh, think of it as a little boost to your weight loss!
  •   

      
     

Similar Forum Threads

  1. Desperate for new approach to weight loss!
    By shawjs8898 in forum Weight Loss
    Replies: 15
    Last Post: 08-29-2012, 08:58 AM
  2. Female very resistant to weight loss
    By oilerfan8 in forum Weight Loss
    Replies: 11
    Last Post: 06-16-2009, 10:38 AM
  3. I want to start the Deluxe Weight Loss Program ?
    By The Paper Route in forum Training Forum
    Replies: 13
    Last Post: 03-06-2006, 09:47 PM
  4. BF loss in relation to weight loss
    By Crotalus in forum Training Forum
    Replies: 5
    Last Post: 11-14-2004, 02:02 PM
Log in
Log in