So I never take carbs after 7 I don't know why but I just don't, however I have a part time job now so instead of training from 2 or 4 I'm starting at 7 on the night now this changes up a few things but iv also changed my diet aswel I'm now eating 5 meals a day instead of four so heres what I'm needing help in guys il give my diet plan and let me know if its fine?
8am 5 eggs ( 2 yolks ) 1 apple multivitamin and green tea ( pill form )
11:30am 110g of cooked salmon fish with 50g of cooked brown rice and 100g of cooked vegs
3pm 110g of cooked diced beef steak with 50g of cooked brown rice and 100g of Cooked veg
5:30pm 110g of cooked chicken fillets and 50g of cooked brown rice and 100g of cooked veg
7pm gym till around 820 to 830pm 30g of whey protein shake
9pm 50g of almonds and 100g of can tuna
Now this is the best diet if ever had! May not be great to some but it's by far the best I can afford and come up with so please help me? I'm doing fasted 20 min cardio in the morning and the reason I'm saying cooked is because all these meats are weighing at around 200g uncooked so when I cook it loses weight so it Cerys but always above 100g cooked
What you guys think?