escalade
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I am 34 years old 6'1 292lbs
9-930 protein bar (pure protein), 1 orange or apple
12-1230 large salad with chicken
3-330 2 cups sugar free jello, 14 Breton whole wheat mini crackers
530-600 chicken and vegetables (cooked in a crock pot)
I drink about 4-6 (1.5) liter bottles of water a day (water only, no pop or juice)
I lift light weights 3 times a week and run 2 or 3 times a week for 20 min
I work 12 hour shifts and don't ever get more then 7 hours sleep. Work days and nights
Any help, suggestions or comments are welcomed. Once I figure out how to upload a pic I will.
Thanks
Escalade
9-930 protein bar (pure protein), 1 orange or apple
12-1230 large salad with chicken
3-330 2 cups sugar free jello, 14 Breton whole wheat mini crackers
530-600 chicken and vegetables (cooked in a crock pot)
I drink about 4-6 (1.5) liter bottles of water a day (water only, no pop or juice)
I lift light weights 3 times a week and run 2 or 3 times a week for 20 min
I work 12 hour shifts and don't ever get more then 7 hours sleep. Work days and nights
Any help, suggestions or comments are welcomed. Once I figure out how to upload a pic I will.
Thanks
Escalade