ineedprotein
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Was just wondering about carb loading and when to work out..
If i did 2 days low carbs (around 50grms) and then 1 day high carbs (maybe 300) when would i i workout and when would i do cardio??
..or does it not matter?
First time doing a so any tips would be great. Thanks
If i did 2 days low carbs (around 50grms) and then 1 day high carbs (maybe 300) when would i i workout and when would i do cardio??
..or does it not matter?
First time doing a so any tips would be great. Thanks