Alright what is the deal with carbs and cardio?

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    Re: Alright what is the deal with carbs and cardio?


    There was one done on Olympic gymnast recently. I posted it on another board, lemme dig it up

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    Quote Originally Posted by Jiigzz View Post
    What about say, the decreased time between sets (anywhere from 30-90 second rest periods) that may not allow for full PCr recovery? Would not then the body depend quite heavily on the Glycolytic system in the following sets?
    I'll have to look, but I would think with a moderate CHO diet, or a high protein/cal diet whereby enough energy is provided for GNG, then glycogen shouldn't be too much of an issue. The fatigue is more due to build up of H+ and interstitial K+

    Jason Cholewa, Ph.D., CSCS
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    This thread is awesome.
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    Quote Originally Posted by Tomahawk88 View Post

    Well I guess I am screwed today because I took well over 4000 calories and I didnt do anything today other than lift.
    Nice
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    Quote Originally Posted by Budman7811

    Nice
    Ya had 6 glazed donuts and a cherry turnover topped with strawberry ice cream last night too.
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    Quote Originally Posted by Tomahawk88 View Post

    Ya had 6 glazed donuts and a cherry turnover topped with strawberry ice cream last night too.
    Iittle slinshot would have made that special.
  

  
 

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