Losing Fat

  1. New Member
    mattrix2428's Avatar
    Stats
    5'8"  211 lbs.
    Join Date
    Feb 2013
    Posts
    2
    Rep Power
    29
    Level
    2
    Lv. Percent
    75.17%

    Losing Fat


    Im going to try to do HIIT along in my work-out , I did some reading and some say to do HIIT only a few times a week. Does anyone do HIIT everytime you go to the gym or just certain days?
    Im trying to get rid of some fat and get a 6-pack, that is my goal. Any help on a diet plan, and cardio plan would be greatly appreciated.
    Im 5'9 ish and 213lbs

  2. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,921
    Rep Power
    1031057
    Level
    96
    Lv. Percent
    3.66%
    Achievements Posting ProPosting AuthorityPosting VeteranPosting RoyaltyPosting God

    HIIT if you actually do HIIT (not just hard cardio) is way too exhausting to do every day, and generally too exhausting to do on days you do strength workouts.
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum
  3. Elite Member
    puccah8808's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2013
    Posts
    7,577
    Rep Power
    2926686
    Level
    85
    Lv. Percent
    24.11%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by mattrix2428 View Post
    Im going to try to do HIIT along in my work-out , I did some reading and some say to do HIIT only a few times a week. Does anyone do HIIT everytime you go to the gym or just certain days?
    Im trying to get rid of some fat and get a 6-pack, that is my goal. Any help on a diet plan, and cardio plan would be greatly appreciated.
    Im 5'9 ish and 213lbs
    I love doing HIIT cuz I feel like Im getting an amazing workout, pushing my body to the limit! I only do it about 3x a week because my knees are getting n bad from sprinting and cardio. Do it! You'll love it!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
    •   
       

Similar Forum Threads

  1. Gaining muscle while losing fat
    By savagery in forum Anabolics
    Replies: 27
    Last Post: 05-04-2009, 12:12 AM
  2. Replies: 9
    Last Post: 07-21-2004, 08:44 PM
  3. M4OHN, Lose Fat! Not Weight, Stregnth, Hair
    By CEDeoudes59 in forum Cycle Info
    Replies: 71
    Last Post: 06-09-2004, 05:30 PM
  4. Gaining muscle and losing fat
    By theslime in forum Anabolics
    Replies: 19
    Last Post: 06-07-2004, 08:09 AM
  5. Want to gain muscle+lose fat on M1T
    By Phenomenal in forum Anabolics
    Replies: 3
    Last Post: 12-09-2003, 05:47 PM
Log in