I didn't want to disagree with him too much and start a debate. I was soft on him but since the rest of you don't mind. The program he listed sounds like a program a newby would do. Newbies always leave out legs not knowing the importance of establishing a base. The legs are the largest muscles you have, pound them. Johnny Bravo's dedicate so much time into developing their upper bodies not knowing they could obtain those same results faster if they would of worked their wheels. Make leg day your favorite day.
OP, listen to the other posters. Make it simple. Work your ass off in the gym. Burn more calories than you consume. Done!