Too much Iron?

  1. Registered User
    frofan's Avatar
    Join Date
    Sep 2003
    Posts
    75
    Answers
    0

    Too much Iron?


    I have heard that men don't need any iron in their diets. I'm currently taking AST's Multi-Pro 32x, and I'm worried I may be getting too much iron in my diet?

  2. Registered User
    UNDERTAKER's Avatar
    Join Date
    Nov 2004
    Age
    36
    Posts
    1,162
    Answers
    0


    do not use any suppliments containing iron, you get enough from eating a regular bulking diet. Too much iron can have grave consquences
  3. Board Supporter
    doggzj's Avatar
    Join Date
    Dec 2004
    Age
    30
    Posts
    952
    Answers
    0


    I take AST 2x daily with a lot of chicken/beef. In 6 months I haven't had any problems.
    •   
       

  4. Registered User
    MarcusG's Avatar
    Join Date
    Feb 2003
    Posts
    1,237
    Answers
    0


    Iron is generally seen as unecessary for the gym going community because we are already taking in lots of red meat, poultry, tuna, liver tablets by the pound every day.

    Can't recall how much exactly but relatively small amounts of iron every day can build up to toxic levels. There are many multi-vits which do not contain iron.

Similar Forum Threads

  1. Too much Iron in blood?
    By INFLUENCER in forum Nutrition / Health
    Replies: 6
    Last Post: 05-15-2006, 01:02 AM
  2. How much fat is too much?
    By conversekidz in forum Weight Loss
    Replies: 5
    Last Post: 04-16-2003, 04:00 PM
  3. Stress fractures: The downside of doing too much too soon
    By YellowJacket in forum Exercise Science
    Replies: 0
    Last Post: 03-25-2003, 08:33 PM
  4. More Risks of Too Much Sodium
    By YellowJacket in forum Weight Loss
    Replies: 0
    Last Post: 03-15-2003, 06:59 PM
  5. How much protien is too much at one time!!!
    By curt2go in forum Weight Loss
    Replies: 37
    Last Post: 12-22-2002, 05:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in