Current Progress + Cutting Log (W/PICS)

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  1. I found that letting my traps hang at the bottom and stretching them hard for a second or two before the next rep has given me great progress. That and good ROM has equalled success. Do what makes you feel it at the top, but give the stretch at the bottom a try for me, see how you like it
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!


  2. Quote Originally Posted by xigotmailx View Post
    I found that letting my traps hang at the bottom and stretching them hard for a second or two before the next rep has given me great progress. That and good ROM has equalled success. Do what makes you feel it at the top, but give the stretch at the bottom a try for me, see how you like it
    Thanks for that man, Ill give it a try when I next hit them and let you know how I go, I find stretching other bodyparts like that tends to get the blood flowing!
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  3. hit chest and shoulders today. got the best/only shoulder pump I've ever had today, think it may be due to them being warmed up from chest!

    also xigotmailx - I tried those shrugs with the downward stretch and they were next level! thanks for the heads up

    will post up some comparison pics tonight, still have 2 and a half weeks left but noticing a strong recomp effect going on, especially in my back,

    watch this space

  4. Awesome! I'm glad the advice I gave worked out for you. For myself I've noticed that it's giving a good amount of height and thickness to my traps. Keeps them looking good from the front and the back.

    How has your strength been on IF while cutting? I've been doing IF for 4 months now, pretty good for the fat loss and i'm mostly maintaining my weight right now and the strength still continues to grow every workout it seems
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  5. Quote Originally Posted by xigotmailx View Post
    Awesome! I'm glad the advice I gave worked out for you. For myself I've noticed that it's giving a good amount of height and thickness to my traps. Keeps them looking good from the front and the back.

    How has your strength been on IF while cutting? I've been doing IF for 4 months now, pretty good for the fat loss and i'm mostly maintaining my weight right now and the strength still continues to grow every workout it seems
    Yeh man the pump after the workout was insane compared with what they would usually look like! Also feel like if I squeeze them enough I would be able to make them cramp which seems to be a good sign for me haha.

    I stopped IF when I started the cycle man, wanted to make the most of it and couldnt find to many logs of people doing HDROL on IF.

    Have just been eating 2300-2400 cal and clean.

    Will chuck some pics up tonight but I got a bf test and stuff today and below are the results!

    87kg ---> 90kg
    20% ---> 17%
    70kg LBM ---> 75kg LBM
    Arms 14.9" ---> 16.3"
    Waist 32" --- 30.5"

    will get shoulder and chest tonight!

    Stoker with the results, still 2 and a half weeks left. YEEEEH BOOOIIII
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  6. current progress pics. nearly a month in!
    noticing a bit of size in my arms/shoulders/lats. also my chest but hard to see in the photo due to BF!


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  7. Big changes! Keep hitting it hard brother!
    Use Code Montego15 for 15% off at milehighkratom.com

  8. Some nice work going on in here bro.

  9. Nice work homie. Keep it up
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  10. Anyone got any ideas of my bf? Don't trust calipers and the trainer taking the measurments haha

  11. Quote Originally Posted by jpblann View Post
    Anyone got any ideas of my bf? Don't trust calipers and the trainer taking the measurments haha
    What does the trainer reckon you are BF wise??
    I'd have to say around 20% but that's simply a guess.

  12. Quote Originally Posted by Lukef2000 View Post
    What does the trainer reckon you are BF wise??
    I'd have to say around 20% but that's simply a guess.
    he measured 17% with calipers. I think its because I hold a LOT of fat in my front and am a lot leaner on my back!

    I thought about 20 as well man

  13. Quote Originally Posted by jpblann View Post

    he measured 17% with calipers. I think its because I hold a LOT of fat in my front and am a lot leaner on my back!

    I thought about 20 as well man
    What sites did he use to test?

  14. Quote Originally Posted by Lukef2000 View Post
    What sites did he use to test?
    if i remember correctly it was shoulder blade, chest, love handle, tri, quad, stomach?

    maybe not remembering them all and maybe didn't do the front of the stomach haha. was tired as fuuuuuq first thing in the morning!

  15. I'd say 18-22 just because it's nice to have a broad generalization "for me at least" Say i'm 18 to be "cool" tell myself i'm 22 cause I gotta keep working. My bs calipers tell me 8.4%, I always add at least 4-6% on those dumb things. Just did traps today, db's have such better ROM for me, but can't argue with the amount of weight when using a barbell. Also for the traps, try out straps if you don't. Never been feeling it so much, you don't have to worry about grip strength just pulling them bitches up!
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  16. Quote Originally Posted by xigotmailx View Post
    I'd say 18-22 just because it's nice to have a broad generalization "for me at least" Say i'm 18 to be "cool" tell myself i'm 22 cause I gotta keep working. My bs calipers tell me 8.4%, I always add at least 4-6% on those dumb things. Just did traps today, db's have such better ROM for me, but can't argue with the amount of weight when using a barbell. Also for the traps, try out straps if you don't. Never been feeling it so much, you don't have to worry about grip strength just pulling them bitches up!
    sorry for the delay man, yeh that is a good way to look at it!

    I have decided to compete in september next year. As I have just finished my HDROL cycle I am going to finish PCT then continue training with maintenance/above calories for another 2 months then do a slow cut for 8 weeks and hopefully get to <15% bf then continue to bulk for another 9 months.

    I am coming up to a year of training so I will get the one year progress pics up for everyone to see!

    Lastly, I am extremely happy with my hdrol results. I am noticing a big difference in almost all areas of my body and am up from 86.6 to 92kg with BF looking the same if not lower. Will get pics up next week!

    yeah buddy
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