shady05
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Hey everyone. I have been lifting for over 2 yrs now. Gone from a scrawney 160 lbs with 9% bf to around 183lbs maybe 17% bf. I am 5'9". I've always just ate and ate moderately clean and just lifted. I want to start bulking and cutting this cutting is all new to me. I want to start to cut first obviously. What should the main concerns be so I don't lose too much muscle? Main lifts: reads= 315 7x squat= 300 5x bench 250 3x. Please lend me some good cutting advice. I am very familiar with macronutrients thanks CJ. My goal is to just get down under 10th % bf again and just be lean