makinggains
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Hi folks,
So im trying to cut to 10% or below for the summer. Im following leangains IF protocol (16 hours fasted, 6 hour eating window) my TDEE is 2000cals (600 below maintenance) things are going ok ish, seem to be dropping bodyfat.
So im trying to cut to 10% or below for the summer. Im following leangains IF protocol (16 hours fasted, 6 hour eating window) my TDEE is 2000cals (600 below maintenance) things are going ok ish, seem to be dropping bodyfat.