951's cutting log (to 10% and below)

makinggains

makinggains

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Hi folks,

So im trying to cut to 10% or below for the summer. Im following leangains IF protocol (16 hours fasted, 6 hour eating window) my TDEE is 2000cals (600 below maintenance) things are going ok ish, seem to be dropping bodyfat.
 
drewsicle3210

drewsicle3210

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Hi folks,

So im trying to cut to 10% or below for the summer. Im following leangains IF protocol (16 hours fasted, 6 hour eating window) my TDEE is 2000cals (600 below maintenance) things are going ok ish, seem to be dropping bodyfat.
Leangains will do it. I am doing the same. What are you going to do with those other two hours? Eat or fast? ;)
 
makinggains

makinggains

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Leangains will do it. I am doing the same. What are you going to do with those other two hours? Eat or fast? ;)
Sorry typo, im doing 18 hours fasted (6 unfasted) it's going well, checked my bodyfat yesterday, im down 1% from the last time I checked it (two weeks ago) 12.9% im also doing carb cycling, having high carb on training days and low on none training days.
 
drewsicle3210

drewsicle3210

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Sorry typo, im doing 18 hours fasted (6 unfasted) it's going well, checked my bodyfat yesterday, im down 1% from the last time I checked it (two weeks ago) 12.9% im also doing carb cycling, having high carb on training days and low on none training days.
I figured as much. That fasting method is solid, sustainable, and most of all it is extremely effective. I can't keep the weight on. I was cycling carbs also, using the online IF calc, but i am now working out 6 days a week, so really I just try to keep it low carb on that one reast day.

Good luck to you!
 
makinggains

makinggains

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I figured as much. That fasting method is solid, sustainable, and most of all it is extremely effective. I can't keep the weight on. I was cycling carbs also, using the online IF calc, but i am now working out 6 days a week, so really I just try to keep it low carb on that one reast day.

Good luck to you!
Thanks man, same, good luck to you with what your doing :-D
 
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