Advice?

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  1. Quote Originally Posted by DocBrown View Post

    that is a good question, you can't really go off of what a magazine says exactly- as it it usually meant as an example but the example given is for a specific person with their activity level, body composition, and a few other variables in mind.

    it is really trial and error. you need to find what works for you. a free meal may work every once in a while to jump start the metabolism, but could hurt you if you do not implement it correctly- you learn; the same applies with carb cycling you need to have your high/refeed days but need to make sure your low and moderate days balance out the high day(s). or you could just cheat and hire a coach LOL
    Lol hiring a coach seems like the way to go


  2. Quote Originally Posted by realdyl75 View Post
    Lol hiring a coach seems like the way to go
    It's a great learning tool. I know I keep a coach a year long. It's easier to have someone with an objective viewpoint. I find it helpful anyway because in the past, I could talk myself into diets and ideas that were not always the best for my body.
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net
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  3. Quote Originally Posted by realdyl75 View Post
    Thanks man...and I do weights pretty hard, about 60-75 minutes a day. I love it, I'm doing Jim Stoppani's superman program now, and soon as I finish that I'm gonna focus at lot on HIIT and less calories...good idea?
    Great job on what your doing, I definitely recommend HIIT. I was 295 a year ago and and now weigh 235 from doing HIIT. Obviously I had to get my diet in check and went with low carbs, almost Paleo. I was running and hitting the gym but it wasn't until I started HIIT that the weight just fell off.

  4. Quote Originally Posted by WayneD View Post

    Great job on what your doing, I definitely recommend HIIT. I was 295 a year ago and and now weigh 235 from doing HIIT. Obviously I had to get my diet in check and went with low carbs, almost Paleo. I was running and hitting the gym but it wasn't until I started HIIT that the weight just fell off.
    Awesome, you're the man Wayne. I mostly eat pork/chicken and veggies with some fruit, and eggs. What low carb foods would you recommend?

  5. Quote Originally Posted by realdyl75 View Post

    Awesome, you're the man Wayne. I mostly eat pork/chicken and veggies with some fruit, and eggs. What low carb foods would you recommend?
    Thats what worked for me also. I try to eat fresh meats, vegetables, and fruits (workout days only). Nothing processed. I allow myself a carb dinner twice a week around 6pm and then fast until 9am which is an hour after my HIIT workout . I also cut out grains and dairy but as Doc said you have to try different things to see what works for you. As you have found out it takes a lot to get to his point, now you have get to know your new body and figure out how to achieve your next set of goals.
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  6. Quote Originally Posted by WayneD View Post

    Thats what worked for me also. I try to eat fresh meats, vegetables, and fruits (workout days only). Nothing processed. I allow myself a carb dinner twice a week around 6pm and then fast until 9am which is an hour after my HIIT workout . I also cut out grains and dairy but as Doc said you have to try different things to see what works for you. As you have found out it takes a lot to get to his point, now you have get to know your new body and figure out how to achieve your next set of goals.
    Cool cool....so you do your HIIT early in the AM?

  7. Yes at 5:30 in the morning fasting

  8. Quote Originally Posted by AustinM View Post
    Nice man, awesome job on the progress.
    You too, keep posting your progress and let me know how you do with HIIT

  9. Woaah! Great improvement! I can say you are on the right track now! So nice!
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