First cut please help
- 02-03-2013, 04:59 AM
First cut please help
Hi guys,I'm about to start a cut by next week and right now I need advice on the whole process.i've googled the tdee calculator and got different numbers from each.can I know if there is a more accurate way or do I just have to estimate from those numbers and evaluate my weight loss from there?next,how do I deal with my macronutrients?im doing cardio for around 30-40 minute everyday.lifting weights for 4 days.thanks
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