Okay-->It's simple, easy to clean up, tastes GREAT, and fits just about any diet. In fact, maybe you guys already do this, but, here goes-->my new favorite bedtime snack:
Approx. 2 cups of LowFat or NonFat Cottage Cheese
One to Two scoops of ON Pro Complex, choclate
Practically fat free, and full of whey, milk, and egg protein. It tastes like chocolate pudding.