My 1 Year Transformation

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  1. I try to take in 2200 calories on average for the week Of course, some days I will take it real low (like 1200) and some days (on cheat days) I will have 4000 - 5000. I look at it weekly a adjust accordingly as long a I have enough calorie deficiency at the end of the week to lose 1 to 1.5 lbs per week.


  2. Also forgot. This was all done with dumbbells, door way pull up bar, and treadmill in garage. I wish I had a gym anywhere close to me but I don't so have to make do. Saving up to get a bench and barbell.
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  3. Quote Originally Posted by Lukedavis View Post
    Also forgot. This was all done with dumbbells, door way pull up bar, and treadmill in garage. I wish I had a gym anywhere close to me but I don't so have to make do. Saving up to get a bench and barbell.
    Thats awesomer that you did that with just your "home gym" kudos to you bro!!
    After a year off, I'm back
  4. My 1 Year Transformation


    Wow, insane job dude! This is pure motivation for me. I'm down about 30lbs from what I was back in may or June.

    Been sick this last week which has completely kept me out of the gym but I Cant wait to get back at it.
  5. My 1 Year Transformation


    Great job!
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  6. Nice job!

  7. oooooooo great man

  8. awesome job man! I'm coming up to the 6 month mark - starting point was similar to you but 5'9 and about 10 lb lighter. down almost 40lb now but you have put givin me some huge motivation to finish it off!

    If my results are even CLOSE to yours at all I will be extremely pleased.

    Thanks for this man!

  9. god damn!! well done! thats amazing!! don't stop .. keep pushing!!

  10. Very impressed myself! I am working with someone right now who joined me last week, his goal is 125 lbs this year. He is a large man at 20 years old, and tired of it. It will be a very hard journey for him, because he will have to change his life completely. I will use your story in more motivation for him, thanks for the post!

  11. Amazing! I vote to add muscle. you're already very lean, most people would be very jealous of your condition so add some pounds to that frame!!
    "It's not because of that, It's not because of money
    Works in my blood, And I kill cause I'm HUNGRY"
    --Rob Bailey and The Hustle Standard

  12. Awesome progress mate good work!!!

  13. AMAZING BRO

  14. Incredible man!!!!!! This is the kind of stuff that should keep people on track. Your a real beast bro.
    Hustle harder

  15. Great Job!!!

    Don't worry about that little bit of stuborn lower back fat. Start putting on some nice muscle mass. Id go with a nice lean bulk.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  16. Well done mate
    I am where you were 1 year who, I have just recently started working. I have the dumbells now I just need to get myself sortd for the cardio. Your story has given me heaps of mpotivation. You have shown me that this is possible.
    Any advise you could give me??
    Cheers

    Ben

  17. amazing job. No pain No gain

  18. Quote Originally Posted by benni View Post
    Well done mate
    I am where you were 1 year who, I have just recently started working. I have the dumbells now I just need to get myself sortd for the cardio. Your story has given me heaps of mpotivation. You have shown me that this is possible.
    Any advise you could give me??
    Cheers

    Ben
    My advice would be to do your best to make healthy eating choices and workout consistency. If you stay at it and follow any program you start you will see results. No excuses and no quitting.

  19. You don't even look like the same person. You def killed it! Be proud.
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