My 1 Year Transformation

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  1. Nice job!


  2. oooooooo great man
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  3. awesome job man! I'm coming up to the 6 month mark - starting point was similar to you but 5'9 and about 10 lb lighter. down almost 40lb now but you have put givin me some huge motivation to finish it off!

    If my results are even CLOSE to yours at all I will be extremely pleased.

    Thanks for this man!

  4. god damn!! well done! thats amazing!! don't stop .. keep pushing!!

  5. Very impressed myself! I am working with someone right now who joined me last week, his goal is 125 lbs this year. He is a large man at 20 years old, and tired of it. It will be a very hard journey for him, because he will have to change his life completely. I will use your story in more motivation for him, thanks for the post!
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  6. Amazing! I vote to add muscle. you're already very lean, most people would be very jealous of your condition so add some pounds to that frame!!
    "It's not because of that, It's not because of money
    Works in my blood, And I kill cause I'm HUNGRY"
    --Rob Bailey and The Hustle Standard

  7. Awesome progress mate good work!!!

  8. AMAZING BRO

  9. Incredible man!!!!!! This is the kind of stuff that should keep people on track. Your a real beast bro.
    Hustle harder

  10. Great Job!!!

    Don't worry about that little bit of stuborn lower back fat. Start putting on some nice muscle mass. Id go with a nice lean bulk.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  11. Well done mate
    I am where you were 1 year who, I have just recently started working. I have the dumbells now I just need to get myself sortd for the cardio. Your story has given me heaps of mpotivation. You have shown me that this is possible.
    Any advise you could give me??
    Cheers

    Ben

  12. amazing job. No pain No gain

  13. Quote Originally Posted by benni View Post
    Well done mate
    I am where you were 1 year who, I have just recently started working. I have the dumbells now I just need to get myself sortd for the cardio. Your story has given me heaps of mpotivation. You have shown me that this is possible.
    Any advise you could give me??
    Cheers

    Ben
    My advice would be to do your best to make healthy eating choices and workout consistency. If you stay at it and follow any program you start you will see results. No excuses and no quitting.

  14. You don't even look like the same person. You def killed it! Be proud.
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