My 1 Year Transformation

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    Well done mate
    I am where you were 1 year who, I have just recently started working. I have the dumbells now I just need to get myself sortd for the cardio. Your story has given me heaps of mpotivation. You have shown me that this is possible.
    Any advise you could give me??
    Cheers

    Ben

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    amazing job. No pain No gain
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    Quote Originally Posted by benni View Post
    Well done mate
    I am where you were 1 year who, I have just recently started working. I have the dumbells now I just need to get myself sortd for the cardio. Your story has given me heaps of mpotivation. You have shown me that this is possible.
    Any advise you could give me??
    Cheers

    Ben
    My advice would be to do your best to make healthy eating choices and workout consistency. If you stay at it and follow any program you start you will see results. No excuses and no quitting.
    •   
       

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    You don't even look like the same person. You def killed it! Be proud.
    Squats do a booty good.
  

  
 

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