Carbs??

[67nova]

I disagree. After a certain time carbs turn to fat, you can eat a ****load of carbs and do cardio the next day. Instead of burning 4 calories pre gram of carb, you need to burn 9 cals per grams of fat which the carbs turned into.

After a certain amount/time anything turns to fat.

Everybody needs to keep in mind that this person might not be a bodybuilder nor even wanting to be one.Im thinking its a regular guy trying to lose fat,with that in mind im trying to keep it as simple as possable.

I've done low/high carbs(none)fasting,ect.. and i make sure i do everything right and the best thing "i"found is to listen to your body and it'll tell you what it needs(not the cravings)if your getting cravings then your on the right track for fat loss.

[Pypp]

And I agree that you should listen to your body to an extent. If you go on a carb binge, your body will crave for more carbs as little as an hour later to have energy storage (aka fat). Listen to your body but you need will power to determine what to eat not just to eat.

[mik14]

I myself keep protein and fat high throughout the day, and ONLY have carbs around my workouts. Especially when I am cutting up. I might drop a carb meal here or there to keep my body humming along. But I love the whole Carb backloading process!

If you think you can do it, try having your carbs pre and post workout and see how your body does with that

I been doing exact this now for 5 weeks and my stomach is starting to loose alot of fat and tone up. Works awesome!