Looking to cut BF

  1. Looking to cut BF


    This is my first post so bear with me. My current BF is around 18% looking to be down in the 10-12% range. Any suggestions on supplements diet and training? Thanks.


  2. Step 1.. Figure out BMR

  3. Quote Originally Posted by machorox123 View Post
    Step 1.. Figure out BMR
    I used an online calculator and it said I need about 3200...
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  4. Quote Originally Posted by machorox123 View Post
    Step 1.. Figure out BMR
    3200

  5. step 2..write up a diet that will put you in a caloric deficit.-500 calories should pujt you at a 1lb loss a week

  6. Quote Originally Posted by cmitch View Post

    3200
    are you sure thats not your TDEE?

  7. Quote Originally Posted by hvactech View Post
    are you sure thats not your TDEE?
    thta does seem a little high

  8. Quote Originally Posted by machorox123 View Post

    thta does seem a little high
    I'm not sure how accurate the calculator I used was. My diet for the last few months was pretty high calorie at about 4500 a day I was able to jump p in weight from 175 to 190 I'm hoping to sit around 180-185 with around 12% body fat. You guys think if I drop calories to about 2600 a day I can attain that?

  9. leangains.com man, will give you all the diet/cutting tricks you need! Good luck, I cut down 33lbs in roughly 2.5 months on that program, just tweak it to fit your needs... lots of good info on that whole site about cutz
  

  
 

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