Looking to cut BF

  1. Looking to cut BF


    This is my first post so bear with me. My current BF is around 18% looking to be down in the 10-12% range. Any suggestions on supplements diet and training? Thanks.


  2. Step 1.. Figure out BMR
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  3. Quote Originally Posted by machorox123 View Post
    Step 1.. Figure out BMR
    I used an online calculator and it said I need about 3200...

  4. Quote Originally Posted by machorox123 View Post
    Step 1.. Figure out BMR
    3200

  5. step 2..write up a diet that will put you in a caloric deficit.-500 calories should pujt you at a 1lb loss a week
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  6. Quote Originally Posted by cmitch View Post

    3200
    are you sure thats not your TDEE?
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  7. Quote Originally Posted by hvactech View Post
    are you sure thats not your TDEE?
    thta does seem a little high

  8. Quote Originally Posted by machorox123 View Post

    thta does seem a little high
    I'm not sure how accurate the calculator I used was. My diet for the last few months was pretty high calorie at about 4500 a day I was able to jump p in weight from 175 to 190 I'm hoping to sit around 180-185 with around 12% body fat. You guys think if I drop calories to about 2600 a day I can attain that?

  9. leangains.com man, will give you all the diet/cutting tricks you need! Good luck, I cut down 33lbs in roughly 2.5 months on that program, just tweak it to fit your needs... lots of good info on that whole site about cutz
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