This is my first post so bear with me. My current BF is around 18% looking to be down in the 10-12% range. Any suggestions on supplements diet and training? Thanks.
Step 1.. Figure out BMR
step 2..write up a diet that will put you in a caloric deficit.-500 calories should pujt you at a 1lb loss a week
leangains.com man, will give you all the diet/cutting tricks you need! Good luck, I cut down 33lbs in roughly 2.5 months on that program, just tweak it to fit your needs... lots of good info on that whole site about cutz