Continuing the cut!

[gokix811]

Happy to hear the shoes are working out well for you!!

[Mack411]

I'm subbed man!

[Lukef2000]

Happy to hear the shoes are working out well for you!!

Yeah kix I'm really happy that I'm not getting those shin splints anymore. They were getting quite painful!

[Lukef2000]

I'm subbed man!

Thanks for joining Mack!

[Lukef2000]

Sorry about the lack f updates over the last few days. We've had communication lines down and I've had no phone or internet. This former tropical cline Oswald is leaving it's mark in the eastern coast of Australia. Glad it's finally passed where I am. Just got to wait for more food trucks to come in. Shelves in the supermarket are looking quite bare

[Lukef2000]

Day 6

Not going to type out everything but I dosed everything as per previous days. Hit legs for some GVT type training 530lb on leg press for ten sets of ten and ten sets of ten stiff legged deads with 135lb.

[Lukef2000]

Day 7

Same dosing as usual
Hit chest. Strength was way down from lack of sleep but still nor a bad session.

[Lukef2000]

Day 8

Weight not recorded

Dosed 2 erase 1 am 1pm
Dosed 3 alpha t-2 2 am 1 8'hrs later
Dosed 4 oxy elite pro 2 am 2 8 hours later

Finally got all caught up on sleep! Took a lot longer than expect tho. Being all caught up on sleep showed in my performance today!

Shoulders triceps biceps

Dumbbell shoulder press
15kg 35lb x 15
35kg 80lb x 9 x 8 x 6 drop 25kg 55lb x 12

Front DB raises
15kg 35lb x 8 x 8 x 8
Superset
Db Side lateral raises
15kg 35lb x 8 x 8 x 8

Incline rear delt flyes
8kg 17lb x 8 x 9 x 9

Close grip bench
80kg 175lb x 9 x 8
70kg 155lb x 9

Incline skullcrushers
32.5kg 70lb x 10 x 10 x 7

Rope pressdowns
No weight on stack but 3 x 10-12

DB curls
17.5kg 40lb x 10 x 10x 10

BB curls
30kg 65lb x 10 x 10 x 10

Hammer curls
15kg 35lb x 8 x 8 x 8

50flights of stairs on the stair master to finish off.

Best session of the week! Felt really good!! Wasn't going for any PRs or anything but I felt strong and the weights felt light. Looking forward to chest and back tomorrow.
Diet was spot on today! 2466 calories 275g protein 90g carbs 14g fibrous 104g fats
One side I've realized thus far is my libido has gone through the roof fun times

[Lukef2000]

Day 9

Weight 82kg 180lb

Dosed 2 erase 1am 1 pm
Dosed 3 alpha t-2 2 am 1 pm
Dosed 4 oep 2 am 2pm

Today was an extra day so I threw in some chest and back. I was pretty disappointed with my chest workout earlier and this on was only marginally better. Not sure what's happening with my strength on my chest. No other lifts have decreased but my chest.

Chest and back

Flat bench press
Bar x 20
60kg 135lb x 12
105kg 230lb x 7
100kg 220lb x 9 x 8 drop 60kg 135lb x 12 1040 tempo on the drop.

Chins
BW x 12 x 12 x 12

Incline DB press
35kg 75lb x 9 x 8 x 7

Bent over row
80kg 175lb x 10 x 10 x 10

Low cable flyes
No weights on stack but 3 x 12
Superset
Straight bar pulldowns
No weights on stack but 3 x 12

High cable flyes
No weights on stack nut 3 x 12
Superset
Inverted rows
BW x 10 x 10 x 10

50 flights on the stairmaster

I was effing drenched when i walked out. That stairmaster is a killer. Ive stopped taking my Pre workout for a bit. Im having to take more and more to get the benefits so I'll give them a break.
Diet was spot on again today 2353 cals 295g protein 90g carbs 14 fibrous and 81g fats.
Weight is still up after my carbup but the next two days being burn days should tale care of that.

[runner_79]

numbers are still up...nice man

[Lukef2000]

Day 9

Weight 82kg 180lb

Dosed 2 erase 1am 1 pm
Dosed 3 alpha t-2 2 am 1 pm
Dosed 4 oep 2 am 2pm

Today was an extra day so I threw in some chest and back. I was pretty disappointed with my chest workout earlier and this on was only marginally better. Not sure what's happening with my strength on my chest. No other lifts have decreased but my chest.

Chest and back

Flat bench press
Bar x 20
60kg 135lb x 12
105kg 230lb x 7
100kg 220lb x 9 x 8 drop 60kg 135lb x 12 1040 tempo on the drop.

Chins
BW x 12 x 12 x 12

Incline DB press
35kg 75lb x 9 x 8 x 7

Bent over row
80kg 175lb x 10 x 10 x 10

Low cable flyes
No weights on stack but 3 x 12
Superset
Straight bar pulldowns
No weights on stack but 3 x 12

High cable flyes
No weights on stack nut 3 x 12
Superset
Inverted rows
BW x 10 x 10 x 10

50 flights on the stairmaster

I was effing drenched when i walked out. That stairmaster is a killer. Ive stopped taking my Pre workout for a bit. Im having to take more and more to get the benefits so I'll give them a break.
Diet was spot on again today 2353 cals 295g protein 90g carbs 14 fibrous and 81g fats.
Weight is still up after my carbup but the next two days being burn days should tale care of that.

:Edit: I actually lifted 110kg or 245lb for my first work set.

[Lukef2000]

numbers are still up...nice man

Thanks man and I guess your right they are around what they were when I started... Still less than when i was on epi lol!

[Lukef2000]

Day 10

Weight jot recorded

Dosed 2 erase 1 am 1 pm
Dosed 4 oep 2 am 2 pm
dosed 3 alpha t-2 2 am 1pm

Today was supposed to be a cardio day. Not sure if I will be going for a run due to some major DOMS in my legs. Took 3 days but it's here now with a vengence! GVT is awesome lol
Diet was good today with 2326 calories 266g protein 43g carbs 17g fibrous an 105g fats.
Will see how I feel when I get home as to whether i go for a run or just a walk.

[Lukef2000]

No run today. Going to sit down ad watch the mundine - geale fight. Hope mundine gets knocked out.

[Lukef2000]

No run today. Going to sit down ad watch the mundine - geale fight. Hope mundine gets knocked out.

[runner_79]

No run today. Going to sit down ad watch the mundine - geale fight. Hope mundine gets knocked out.

My bro is ringside to that

-Chris
EBF Rep
Mobile App

[Lukef2000]

My bro is ringside to that

-Chris
EBF Rep
Mobile App

Lucky man!

[runner_79]

I know. He turns 18 tomoz. Hahahah
How's the OEP treating you? I didn't respond well to 1,3 in that dose. Unsure why because I handled PX 500 well

-Chris
EBF Rep
Mobile App

[Lukef2000]

I know. He turns 18 tomoz. Hahahah
How's the OEP treating you? I didn't respond well to 1,3 in that dose. Unsure why because I handled PX 500 well

-Chris
EBF Rep
Mobile App

Yeah it's going ok. Nothing like the powder we used to get here. I used to take that and then just start sweating while sitting in AC lol. Might bump up the dose....

[Lukef2000]

Day 11

Weight not recorded

Dosed 4 alpha t-2 2 am 2pm
Dosed 4 OEP 2am 2pm
Dosed 2 erase 2am 2 pm

Had a frustrating day at work today so I came home and went for a 2.5km run. It was still 32 degrees celsius at 1930!! Needless to say I was effing drenched.
Diet was perfect today 2191 calories 240g protein 42g carbs 18g fibrous and 111g fats.
Back in the gym tomorrow. It's heavy deadlift time