- 01-14-2013, 07:36 PM
- 01-15-2013, 12:20 PM
Well casein is a milk product...
A drawback to cottage cheese would be the sodium content. Salt will cause you to retain water, making a dry look difficult.
- 01-15-2013, 05:40 PM
So what do u suggest before bed? Or better yet what would a sample diet plan look like??
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