Need advice

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    Rush8780's Avatar
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    Need advice


    I'm doing my pre contest diet, I'm trying to save a bit of money. Do you think it would be ok to have fat free cottage cheese before bed instead if buying casein since milk products are a no no for pre contest?? Comments and thoughts please. Negative and positive

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    TexasGuy's Avatar
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    Well casein is a milk product...

    A drawback to cottage cheese would be the sodium content. Salt will cause you to retain water, making a dry look difficult.
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    Rush8780's Avatar
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    So what do u suggest before bed? Or better yet what would a sample diet plan look like??
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