Need advice

[Rush8780]

I'm doing my pre contest diet, I'm trying to save a bit of money. Do you think it would be ok to have fat free cottage cheese before bed instead if buying casein since milk products are a no no for pre contest?? Comments and thoughts please. Negative and positive

 

[TexasGuy]

Well casein is a milk product...

A drawback to cottage cheese would be the sodium content. Salt will cause you to retain water, making a dry look difficult.

 

[Rush8780]

So what do u suggest before bed? Or better yet what would a sample diet plan look like??