Mid section W/L

  1. Unhappy Mid section W/L

    Info :
    38yo 5-10" 185-187 Bf% 12-13

    I am NEW here so if it has been discussed I could not find it

    Lifting for size for the last few years, have ben lifting 5 yrs total. My question is how do i loose that bit of fat just below the belly button.....slight love handles. I was as low as 174lb at one time with good muscle conditioning, ribs and upper 4 abs showing but with side view there was some fat below. I picked up ruinning Oct of 2011 and progressed up to running 10k a few times a week........very little fat loss. Im getting disapointed with the results form my previous attempts.......any help would be great.

  2. Have you tried anything with alpha-y in it?

  3. No just heard of it for the first time today, I am reading up on it right now. It sounds like a good product, I see some have done it with IF and was contemplating starting that soon. Thanks for the sug.

  4. alphaburn+EC was the best fat burning combo I've ever used

    Along with proper nutrition and training of course
    Training log:


  5. Consistency is what will get you to lose that last bit of stubborn fat.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!

  6. It's all diet and cortisol control. Try some carb cycling and stick with the pattern. Everyone has their trouble spots. It's mine too.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  7. Thanks for the great info, I am currently working with my carb intake, I never focused much on the numbers but I am starting to understand consumption control.

  8. You'd be better off with HIIT than LISS for body composition.


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