ThatGuy2320
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Hey, i'm losing weight to join into the usmc this summer after being accepted and all of that. I'm 6'4" 228 pounds, large broad shoulder body type. I'm going to loose the last twenty pouds through water fasting which i have done three different times within the past 6 months to lose 40 pounds so far. I've done the reading and such, had tests done and have been told i'm much healthier each time i finished a fast. I always try to loose 5 extra pounds than my overall goal each time because when you start eating again 5 pounds always comes back like on day three. Every day you fast your suppose to spend the equal amount of days eating very low calorie (Jst juice and a few vegies first few days) to get your body adjusted once again and motabolising normally. Most people dont do that and gain the weight back. have been told i'm much healthier each time i finished a fast. I always try to loose 5 extra pounds than my overall goal each time because when you start eating again 5 pounds always comes back like on day three. Every day you fast your suppose to spend the equal amount of days eating very low calorie (Jst juice and a few vegies first few days) to get your body adjusted once again and motabolising normally. Most people dont do that and gain the weight back. Anyways would appreciate support! But seriously, dont post if you're going to be discouraging, doing this method of weightloss has been medically proven time and time again to be way more beneficial than anything unless you have a low bf%. One lady was around 300 pounds and went on it for 100 days strait, a study was done on her and her body was in such a better shape than when she started (Of course i think 60 of those days were juice fasting but you get the point haha.)
Would also love seeing stories of those whom have done this method of fitness and weight loss! . Ummmm, not sure whatelse to say, oh and each time i did the fast i ended up loosing 15, maintaining around 12 pounds each time then doing the "Paleo lifestyle" after the fasts.
Day1: Starting Weight, 228.
Feeling: Great of course.
Would also love seeing stories of those whom have done this method of fitness and weight loss! . Ummmm, not sure whatelse to say, oh and each time i did the fast i ended up loosing 15, maintaining around 12 pounds each time then doing the "Paleo lifestyle" after the fasts.
Day1: Starting Weight, 228.
Feeling: Great of course.