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My diet

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    Rush8780's Avatar
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    My diet


    I was wondering if anyone had any ideas of something I could use for a post workout sugar?? My diet program I'm on which is the kris Gethins 12 week trainer calls for vitargo after training. I can't have anything real sugar or bread. I did the diet last year followed it to T but didn't use a post workout carb and felt like ****. Vitargo is just so expensive. Any ideas?

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    Dextrose is real cheap and causes an insulin spike.
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    Re: My diet


    You can get waximaize for around $25 a jug. Works great.
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Waxy maize does the job for a lot cheaper than vitargo but i can not compare the two, never used vitargo.
    "No citizen has a right to be an amateur in the matter of Physical Training...what a Disgrace it is for a man to grow old without ever seeing the Beauty and Strength of which his body is capable."-Socrates
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    I have used karbolyn, zero sugar, 50g of carbs per scoop and made from corn, potatoes and rice. Mixes/tastes great.
    Broser Built Athlete www.broserbuilt.com
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    Karbolyn by EFX or my favorite is Chain'd reaction
    PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
    BROSER BUILT REP/ATHLETE
    LET ME HELP YOU BY SETTING UP A DIET/TRAINING PROGRAM TO REACH YOUR GOALS! INBOX ME
  

  
 

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