I read several threads but I’m still confused. So I just wanted to have your input:
Which protein is best to take right after a workout? Whey (or any other fast release protein) or casein / milk (or any other slow release protein), or even a mixture of both fast and slow release protein. In case you suggest a blend of whey and casein, don’t you think that the casein will affect and slow down the absorption of whey? So far I was always in favour of whey, and I’ve had the impression that if I take a blend of casein and whey it will be less effective than taking whey alone.
Which protein is best to take right after a workout? Whey (or any other fast release protein) or casein / milk (or any other slow release protein), or even a mixture of both fast and slow release protein. In case you suggest a blend of whey and casein, don’t you think that the casein will affect and slow down the absorption of whey? So far I was always in favour of whey, and I’ve had the impression that if I take a blend of casein and whey it will be less effective than taking whey alone.