Hi all, it's been a while since I was on here, but I'll try to get straight to the point.
Currently I weigh ~200lb, but I'm between 20-25% bodyfat! My aim right now is to recomp down to ~175lb and ~32-34" waist. I've tried to lose some weight through cutting out most carbs from my diet while still getting ~2000kcal from protein and fats but I found it difficult to get enough fibre in my diet this way; as Bane would say, "it [is] extremely painful". Also, in being away from the gym for so long I'm finding that my joints, my wrists in particular, can go from being uncomfortable to so painful I can't complete the set. Cissus RX used to work quite well for my joints, but I'd be interested to hear about any other joint products that are out these days. If there are any good energy/fat loss supplements out then that would help a lot too.